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1/9/2016

7:35 AM

7.8 mi

1:29:16.12

11:30 mi

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Downtown

Notes

MCR supported run day. Did 2.5 on my own then 5.5 with the group. I lost motivation around mile 5 and the last three where not great. I let the group push me.

I really want to shed the 10 pounds I gained over the summer. It's slowing me down.

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