| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
Downtown |
Long |
15.6 mi |
3:04:41 |
11:51 |
 |
| 2/14/2015 |
Run |
Cedar Lake Trail |
Easy |
8.1 mi |
1:33:20 |
11:31 |
|
| 2/13/2015 |
Run |
Luck, WI |
Easy |
7.1 mi |
1:20:10 |
11:17 |
|
| 2/11/2015 |
Run |
November Project |
Interval |
3.8 mi |
53:39 |
14:05 |
|
| 2/10/2015 |
Run |
Downtown |
Long |
6.5 mi |
1:17:27 |
12:01 |
|
| 2/10/2015 |
Run |
Parkway |
Long |
6.7 mi |
1:14:56 |
11:11 |
|
| 2/9/2015 |
Run |
|
Long |
15.0 mi |
2:51:19 |
11:25 |
|
| 2/8/2015 |
Run |
Parkway |
Easy |
8.0 mi |
1:24:21 |
10:32 |
|
| 2/4/2015 |
Run |
Parkway |
Easy |
4.3 mi |
48:31 |
11:14 |
|
| 2/4/2015 |
Run |
November Project |
Interval |
1.7 mi |
42:31 |
25:01 |
|
| 2/2/2015 |
Run |
Parkway |
Long |
20.0 mi |
3:57:57 |
11:54 |
|
| 2/1/2015 |
Run |
Parkway |
Easy |
8.0 mi |
1:24:54 |
10:36 |
|
| 1/30/2015 |
Run |
Downtown |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 1/30/2015 |
Run |
Downtown |
Easy |
4.2 mi |
46:03 |
11:01 |
|
| 1/28/2015 |
Run |
November Project |
Hill |
3.1 mi |
43:32 |
13:58 |
|
| 1/27/2015 |
Run |
Chain of Lakes |
Long |
13.0 mi |
2:21:34 |
10:53 |
|
| 1/26/2015 |
Run |
Downtown |
Long |
18.0 mi |
3:17:40 |
10:59 |
|
| 1/23/2015 |
Run |
Parkway |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 1/23/2015 |
Run |
Downtown |
Easy |
4.3 mi |
47:06 |
10:52 |
|
| 1/21/2015 |
Run |
Parkway |
Interval |
4.0 mi |
41:00 |
10:14 |
|
| 1/21/2015 |
Run |
November Project |
Interval |
2.9 mi |
55:30 |
19:21 |
|
| 1/20/2015 |
Run |
|
Long |
13.0 mi |
2:27:22 |
11:20 |
|
| 1/19/2015 |
Run |
Parkway |
Long |
13.1 mi |
2:27:43 |
11:19 |
|
| 1/16/2015 |
Run |
Downtown |
Easy |
8.0 mi |
1:24:30 |
10:33 |
|
| 1/13/2015 |
Run |
Parkway |
Long |
11.0 mi |
2:18:33 |
12:35 |
|
| 1/12/2015 |
Run |
Parkway |
Long |
6.5 mi |
1:11:05 |
10:56 |
|
| 1/12/2015 |
Run |
Mississippi River front |
Long |
8.5 mi |
1:34:21 |
11:06 |
|
| 1/11/2015 |
Run |
Lake of the Isles |
Easy |
8.0 mi |
1:31:21 |
11:25 |
|
| 1/10/2015 |
Run |
Downtown |
Easy |
8.8 mi |
1:31:30 |
10:24 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:52 |
12:19 |
|
| 1/3/2015 |
Run |
Parkway |
Easy |
10.0 mi |
1:55:19 |
11:32 |
|
| 12/27/2014 |
Run |
Parkway |
Easy |
8.1 mi |
1:36:27 |
11:59 |
|
| 12/22/2014 |
Run |
Parkway |
Long |
13.0 mi |
2:40:30 |
12:21 |
|
| 12/21/2014 |
Run |
Downtown |
Easy |
6.3 mi |
1:13:47 |
11:45 |
|
| 12/20/2014 |
Run |
Parkway |
Easy |
5.0 mi |
55:18 |
11:03 |
|
| 12/19/2014 |
Run |
Parkway |
Easy |
3.0 mi |
32:38 |
10:51 |
|
| 12/18/2014 |
Run |
Parkway |
Easy |
3.0 mi |
33:19 |
11:05 |
|
| 12/17/2014 |
Run |
November Project |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/14/2014 |
Run |
Downtown |
Tempo |
4.5 mi |
45:23 |
10:03 |
|
| 12/12/2014 |
Run |
Parkway |
Easy |
4.0 mi |
45:27 |
11:19 |
|
| 12/10/2014 |
Run |
Parkway |
Easy |
4.0 mi |
44:13 |
11:00 |
|
| 12/8/2014 |
Run |
PDX/Forest Park |
Long |
17.0 mi |
4:11:45 |
14:49 |
|
| 12/6/2014 |
Run |
|
Easy |
4.0 mi |
49:06 |
12:15 |
|
| 12/3/2014 |
Run |
November Project |
Easy |
4.1 mi |
56:03 |
13:39 |
|
| 12/1/2014 |
Run |
Parkway |
Easy |
5.1 mi |
58:16 |
11:33 |
|
| 11/29/2014 |
Run |
Downtown |
Easy |
0.7 mi |
8:55 |
12:35 |
|
| 11/29/2014 |
Run |
Moustache Run 5k |
Race |
3.1 mi |
29:53 |
9:35 |
|
| 11/29/2014 |
Run |
Downtown |
Easy |
0.3 mi |
4:31 |
16:07 |
|
| 11/28/2014 |
Run |
Parkway |
Easy |
2.3 mi |
26:39 |
11:33 |
|
| 11/28/2014 |
Run |
Downtown |
Easy |
2.3 mi |
27:39 |
12:11 |
|
| 11/26/2014 |
Run |
November Project |
Easy |
1.3 mi |
48:45 |
36:40 |
|
| 11/24/2014 |
Run |
Parkway |
Easy |
4.0 mi |
44:27 |
11:05 |
|
| 11/21/2014 |
Run |
Downtown |
Tempo |
4.0 mi |
41:11 |
10:14 |
|
| 11/20/2014 |
Run |
Parkway |
Easy |
4.0 mi |
48:07 |
12:01 |
|
| 11/19/2014 |
Run |
November Project |
Interval |
3.1 mi |
43:28 |
14:16 |
|
| 11/18/2014 |
Run |
Parkway |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 11/14/2014 |
Run |
Downtown |
Easy |
4.1 mi |
45:45 |
11:18 |
|
| 11/13/2014 |
Run |
Parkway |
Easy |
6.0 mi |
1:12:36 |
12:05 |
|
| 11/11/2014 |
Run |
Parkway |
Easy |
3.0 mi |
35:01 |
11:39 |
|
| 11/10/2014 |
Run |
Parkway |
Long |
7.0 mi |
1:29:24 |
12:47 |
|
| 11/7/2014 |
Run |
Downtown |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 11/6/2014 |
Run |
Parkway |
Interval |
6.6 mi |
1:12:45 |
11:06 |
|
| 11/5/2014 |
Run |
Brainerd |
Easy |
5.5 mi |
1:08:08 |
12:22 |
|
| 11/4/2014 |
Run |
Parkway |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 11/3/2014 |
Run |
Parkway |
Easy |
6.3 mi |
1:17:13 |
12:15 |
|
| 10/31/2014 |
Run |
Downtown |
Easy |
4.0 mi |
48:12 |
12:00 |
|
| 10/29/2014 |
Run |
Downtown |
Easy |
3.0 mi |
36:36 |
12:03 |
|
| 10/29/2014 |
Run |
November Project |
Interval |
3.1 mi |
43:54 |
14:07 |
|
| 10/28/2014 |
Run |
Parkway |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 10/27/2014 |
Run |
Parkway |
Easy |
4.0 mi |
45:15 |
11:17 |
|
| 10/24/2014 |
Run |
Downtown |
Easy |
4.2 mi |
47:51 |
11:19 |
|
| 10/22/2014 |
Run |
November Project |
Interval |
2.4 mi |
34:53 |
14:33 |
|
| 10/21/2014 |
Run |
Downtown |
Easy |
5.8 mi |
1:00:55 |
10:36 |
|
| 10/20/2014 |
Run |
Parkway |
Long |
6.0 mi |
1:05:07 |
10:51 |
|
| 10/17/2014 |
Run |
Downtown |
Easy |
4.0 mi |
40:53 |
10:11 |
|
| 10/16/2014 |
Run |
Downtown |
Tempo |
4.0 mi |
42:18 |
10:33 |
|
| 10/15/2014 |
Run |
Parkway |
Easy |
4.0 mi |
42:44 |
10:40 |
|
| 10/14/2014 |
Run |
Parkway |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 10/13/2014 |
Run |
Parkway |
Long |
5.0 mi |
51:03 |
10:12 |
|
| 10/10/2014 |
Run |
Downtown |
Easy |
3.9 mi |
40:49 |
10:33 |
|
| 10/5/2014 |
Run |
TC 10 mi |
Race |
9.9 mi |
1:37:26 |
9:49 |
|
| 10/4/2014 |
Run |
|
Race |
2.4 mi |
28:25 |
12:00 |
|
| 10/2/2014 |
Run |
Parkway |
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 9/29/2014 |
Run |
Parkway |
Easy |
5.3 mi |
56:55 |
10:51 |
|
| 9/26/2014 |
Run |
Parkway |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 9/25/2014 |
Run |
Parkway |
Easy |
5.0 mi |
56:50 |
11:21 |
|
| 9/18/2014 |
Run |
Parkway |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/15/2014 |
Run |
Downtown |
Easy |
3.0 mi |
35:35 |
11:50 |
|
| 9/13/2014 |
Run |
|
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 9/6/2014 |
Run |
Parkway |
Tempo |
7.0 mi |
1:13:36 |
10:31 |
|
| 9/5/2014 |
Run |
Parkway |
Easy |
4.5 mi |
49:06 |
10:54 |
|
| 9/1/2014 |
Run |
Parkway |
Easy |
1.6 mi |
19:06 |
11:52 |
|
| 9/1/2014 |
Run |
Parkway |
Race |
6.2 mi |
58:07 |
9:21 |
|
| 9/1/2014 |
Run |
Parkway |
Easy |
1.3 mi |
15:01 |
11:55 |
|
| 8/29/2014 |
Run |
Downtown |
Interval |
5.0 mi |
53:03 |
10:37 |
|
| 8/28/2014 |
Run |
Parkway |
Easy |
5.0 mi |
59:06 |
11:48 |
|
| 8/26/2014 |
Run |
Parkway |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 8/23/2014 |
Run |
Parkway |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 8/15/2014 |
Run |
Downtown |
Easy |
4.0 mi |
40:41 |
10:08 |
|
| 8/13/2014 |
Run |
November Project |
Interval |
4.0 mi |
58:16 |
14:34 |
|
|