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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/24/2010
Run
Easy
8.0 mi
1:23:40
10:28
7/22/2010
Run
treadmill
Easy
3.0 mi
27:00
9:00
7/21/2010
Run
Easy
4.5 mi
46:02
10:14
7/17/2010
Run
Easy
6.0 mi
54:13
9:03
7/15/2010
Run
Easy
4.0 mi
40:21
10:06
7/1/2010
Run
Easy
3.0 mi
24:36
8:12
6/29/2010
Run
Easy
3.0 mi
29:00
9:40
6/28/2010
Run
Easy
2.0 mi
19:44
9:52
6/27/2010
Run
Easy
3.5 mi
33:33
9:36
6/25/2010
Run
Easy
3.5 mi
34:06
9:45
6/22/2010
Run
Easy
2.5 mi
24:05
9:38
6/21/2010
Run
Easy
2.5 mi
24:28
9:52
6/20/2010
Run
outdoors
Easy
3.0 mi
30:47
10:16
6/16/2010
Run
outdoors
Easy
2.9 mi
26:04
9:02
6/13/2010
Run
outdoors
Easy
2.0 mi
18:59
9:30
6/12/2010
Run
outdoors
Easy
3.1 mi
27:42
8:50
6/9/2010
Run
Easy
2.5 mi
21:48
8:44
6/7/2010
Run
outdoors
Easy
4.5 mi
45:00
10:00
5/31/2010
Run
outdoors
Easy
2.5 mi
26:20
10:32
5/23/2010
Run
outdoors
Easy
3.0 mi
28:16
9:26
5/22/2010
Run
Easy
2.0 mi
17:17
8:39
5/20/2010
Run
outdoors
Easy
3.0 mi
5/15/2010
Run
outdoors
Tempo
4.4 mi
34:34
7:55
5/14/2010
Run
Easy
2.0 mi
17:20
8:40
5/13/2010
Run
outdoors
Easy
3.0 mi
24:37
8:13
5/9/2010
Run
outdoors
Easy
2.6 mi
21:26
8:15
5/6/2010
Run
Easy
2.0 mi
16:21
8:11
5/5/2010
Run
outdoors
Easy
4.4 mi
35:42
8:11
5/4/2010
Run
outdoors
Easy
3.7 mi
32:01
8:36
5/3/2010
Run
outdoors
Easy
4.4 mi
37:35
8:35
5/1/2010
Run
outdoors
Easy
2.0 mi
17:14
8:37
4/30/2010
Run
outdoors
Easy
2.0 mi
16:17
8:09
4/21/2010
Run
outdoors
Easy
4.9 mi
42:55
8:46
4/19/2010
Run
outdoors
Easy
3.0 mi
27:05
8:59
4/18/2010
Run
Easy
2.0 mi
17:44
8:52
4/16/2010
Run
outdoors
Easy
4.9 mi
40:54
8:21
4/14/2010
Run
outdoors
Easy
3.8 mi
33:14
8:52
4/9/2010
Run
Easy
3.0 mi
25:32
8:31
4/7/2010
Run
outdoors
Easy
4.5 mi
44:39
9:56
4/6/2010
Run
Easy
1.5 mi
4/5/2010
Run
outdoors
Easy
3.7 mi
4/3/2010
Run
outdoors
Easy
3.9 mi
35:39
9:12
3/31/2010
Run
outdoors
Easy
4.6 mi
42:09
9:10
3/30/2010
Run
outdoors
Easy
5.0 mi
42:01
8:29
3/29/2010
Run
outdoors
Easy
4.2 mi
3/25/2010
Run
Easy
2.0 mi
17:40
8:50
3/23/2010
Run
outdoors
Easy
4.0 mi
38:00
9:30
3/22/2010
Run
outdoors
Easy
3.8 mi
32:05
8:34
3/21/2010
Run
outdoors
Easy
2.5 mi
22:48
9:08
3/19/2010
Run
outdoors
Easy
5.2 mi
49:17
9:29
3/17/2010
Run
outdoors
Easy
4.5 mi
45:18
10:04
3/16/2010
Run
outdoors
Tempo
4.2 mi
35:05
8:22
3/15/2010
Run
Easy
2.0 mi
17:39
8:50
3/14/2010
Run
outdoors
Easy
3.5 mi
29:18
8:23
3/11/2010
Run
Easy
2.5 mi
23:54
9:34
3/10/2010
Run
outdoors
Easy
3.2 mi
3/6/2010
Run
outdoors
Easy
3.1 mi
29:10
9:21
2/18/2010
Run
outdoors
Easy
4.7 mi
45:30
9:38
2/16/2010
Run
outdoors
Easy
4.5 mi
41:16
9:11
2/15/2010
Run
Tempo
2.0 mi
15:03
7:32
2/12/2010
Run
Easy
2.0 mi
16:58
8:29
2/9/2010
Run
outdoors
Fartlek
4.2 mi
35:59
8:38
2/7/2010
Run
Easy
1.0 mi
2/6/2010
Run
outdoors
Easy
3.0 mi
2/5/2010
Run
outdoors
Easy
5.0 mi
46:28
9:18
2/2/2010
Run
treadmill
Easy
2.0 mi
18:40
9:20
2/1/2010
Run
outdoors
Easy
2.0 mi
18:02
9:01
1/14/2010
Run
treadmill
Easy
2.0 mi
17:50
8:55
1/12/2010
Run
treadmill
Easy
1.0 mi
8:26
8:26
1/11/2010
Run
outdoors
Easy
3.8 mi
31:17
8:21
1/10/2010
Run
treadmill
Easy
2.0 mi
17:33
8:47
1/9/2010
Run
treadmill
Easy
2.5 mi
21:28
8:36
1/8/2010
Run
treadmill
Tempo
2.0 mi
16:42
8:21
1/7/2010
Run
treadmill
Tempo
1.0 mi
7:30
7:30
1/6/2010
Run
Easy
2.0 mi
17:40
8:50
1/5/2010
Run
treadmill
Easy
2.0 mi
16:31
8:16
1/4/2010
Run
treadmill
Easy
2.0 mi
16:50
8:25
1/3/2010
Run
outdoors
Easy
3.3 mi
30:06
9:16
1/2/2010
Run
outdoors
Easy
3.2 mi
31:38
9:54
1/1/2010
Run
treadmill
Easy
2.0 mi
18:47
9:24
12/30/2009
Run
treadmill
Easy
2.0 mi
19:07
9:34
12/24/2009
Run
Easy
3.0 mi
29:37
9:53
12/23/2009
Run
Easy
4.3 mi
41:07
9:34
12/22/2009
Run
Easy
2.0 mi
20:00
10:00
12/20/2009
Run
outdoors
Easy
2.5 mi
21:34
8:38
12/18/2009
Run
outdoors
Long
6.0 mi
54:13
9:03
12/17/2009
Run
treadmill
Tempo
3.0 mi
27:00
9:00
12/16/2009
Run
treadmill
Easy
3.0 mi
29:00
9:40
12/15/2009
Run
treadmill
Easy
3.0 mi
28:30
9:30
12/14/2009
Run
treadmill
Easy
4.0 mi
43:00
10:45
12/12/2009
Run
outdoors
Easy
5.0 mi
54:16
10:52
12/11/2009
Run
outdoors
Easy
2.0 mi
22:00
11:00
12/8/2009
Run
treadmill
Easy
2.0 mi
19:24
9:42
12/7/2009
Run
treadmill
Easy
3.0 mi
30:00
10:00
12/5/2009
Run
outdoors
Easy
4.5 mi
41:30
9:14
12/3/2009
Run
Easy
2.5 mi
24:00
9:36
12/2/2009
Run
treadmill
Easy
2.0 mi
21:00
10:30
11/28/2009
Run
east end park, kingwood, tx
Easy
5.0 mi
53:58
10:48
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