Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/11/2006 Run
MSD Treadmill
Treadmill 3.0 mi 35:00 11:40
9/22/2006 Run
MSD Treadmill
Treadmill 3.0 mi 38:32 12:51
10/31/2006 Run
MSD Treadmill
Treadmill 3.0 mi 32:19 10:47
1/12/2007 Run
MSD Treadmill
Hill 2.0 mi 30:00 15:00
1/16/2007 Run
MSD Treadmill
Treadmill 2.0 mi 25:03 12:32
1/25/2007 Run
MSD Treadmill
Treadmill 3.0 mi 36:00 12:00
2/1/2007 Run
MSD Treadmill
Treadmill 4.0 mi 48:00 12:00
2/6/2007 Run
MSD Treadmill
Hill 3.0 mi 39:11 13:04
2/12/2007 Run
MSD Treadmill
Treadmill 2.0 mi 24:00 12:00
2/23/2007 Run
MSD Treadmill
Treadmill 3.5 mi 45:45 13:05
8/28/2007 Run
MSD Treadmill
Hill 3.0 mi 34:41 11:34
8/29/2007 Run
MSD Treadmill
Treadmill 3.0 mi 33:44 11:15
12/15/2008 Run
MSD Treadmill
Road 3.0 mi 27:42 9:14
12/16/2008 Run
MSD Treadmill
Road 3.0 mi 28:57 9:39