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Run: Long Previous Next

8/21/2011

Date

12 mi

Distance

1:25:36.82

Duration

7:07 mi

Pace

Equipment

New Balance MR890BW (Black White)

Health

Weight176 lb

kilojoules6710

Weather

Temperature70 F

Conditions

Map

CourseShoreview (12 Mile Loop Canterbery Park/Softball/Shamrock/School))

Notes

Last 5 min at moderate pace.

Training Plan Entry

Workout type:Progression

Distance:12 mi

Last 5 min at moderate pace.

Comments