| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
Striders |
Easy |
0.5 mi |
2:24 |
5:07 |
 |
| 10/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
40:53 |
6:47 |
|
| 10/16/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 10/15/2019 |
Run |
Striders |
Striders |
0.5 mi |
2:36 |
5:12 |
|
| 10/15/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
43:22 |
7:13 |
|
| 10/14/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 10/13/2019 |
Run |
Cocoa beach Florida |
Easy |
7.0 mi |
51:05 |
7:16 |
|
| 10/12/2019 |
Run |
Cocoa beach Florida |
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 10/11/2019 |
Swim |
Cocoa beach Florida |
Free Style |
0.4 mi |
15:15 |
36:20 |
|
| 10/11/2019 |
Run |
Florida |
Easy |
3.0 mi |
20:33 |
6:46 |
|
| 10/10/2019 |
Run |
|
Easy |
5.3 mi |
37:38 |
7:07 |
|
| 10/9/2019 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/8/2019 |
Run |
Florida |
Easy |
5.4 mi |
37:57 |
7:01 |
|
| 10/7/2019 |
Run |
Treadmill of doom |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 10/6/2019 |
Run |
Twin Cities 10 mile |
Race |
10.0 mi |
1:00:52 |
6:06 |
|
| 10/6/2019 |
Run |
|
Easy |
0.9 mi |
8:35 |
9:20 |
|
| 10/5/2019 |
Run |
|
Easy |
4.1 mi |
28:47 |
7:06 |
|
| 10/4/2019 |
Run |
Treadmill of doom |
Progression |
5.0 mi |
34:21 |
6:53 |
|
| 10/3/2019 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 10/2/2019 |
Run |
|
Easy |
2.4 mi |
17:30 |
7:27 |
|
| 10/2/2019 |
Run |
|
Easy |
3.7 mi |
27:06 |
7:19 |
|
| 10/1/2019 |
Run |
Treadmill of doom |
Tempo |
8.2 mi |
55:00 |
6:43 |
|
| 9/30/2019 |
Run |
Treadmill of doom |
Easy |
6.1 mi |
42:37 |
7:03 |
|
| 9/29/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.1 mi |
1:16:07 |
6:51 |
|
| 9/28/2019 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
56:12 |
7:01 |
|
| 9/27/2019 |
Run |
Treadmill of doom |
Tempo |
9.1 mi |
1:00:03 |
6:36 |
|
| 9/26/2019 |
Run |
|
Easy |
6.0 mi |
39:20 |
6:33 |
|
| 9/25/2019 |
Run |
Collegeville 7 pike |
Easy |
7.0 mi |
51:14 |
7:18 |
|
| 9/24/2019 |
Run |
11.15 Loop around beaver dam lake |
Tempo |
11.2 mi |
1:15:45 |
6:48 |
|
| 9/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 9/22/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.0 mi |
1:13:26 |
6:41 |
|
| 9/21/2019 |
Run |
7 mile Airport Nokomis loop |
Long |
14.0 mi |
1:40:44 |
7:12 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Moderate |
4.0 mi |
27:43 |
6:56 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
8.1 mi |
1:02:17 |
7:42 |
|
| 9/19/2019 |
Run |
11.39 Franklin St Bridge |
Tempo |
11.1 mi |
1:19:45 |
7:10 |
|
| 9/18/2019 |
Run |
Collegeville 10 Miler |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 9/17/2019 |
Run |
11.39 Franklin St Bridge |
Tempo |
11.1 mi |
1:18:03 |
7:02 |
|
| 9/16/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
11.2 mi |
1:16:05 |
6:50 |
|
| 9/15/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Long |
11.5 mi |
1:22:39 |
7:11 |
|
| 9/14/2019 |
Run |
Treadmill of doom |
Tempo |
15.0 mi |
1:42:47 |
6:52 |
|
| 9/13/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Progression |
9.0 mi |
1:00:48 |
6:45 |
|
| 9/12/2019 |
Run |
6 Lake Nokomis Loop |
Long |
12.5 mi |
1:33:18 |
7:28 |
|
| 9/11/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.3 mi |
1:18:11 |
6:57 |
|
| 9/10/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 9/9/2019 |
Run |
Treadmill of doom |
Easy |
12.1 mi |
1:26:22 |
7:11 |
|
| 9/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 9/7/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:24:39 |
7:03 |
|
| 9/6/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
14.0 mi |
1:37:27 |
6:58 |
|
| 9/5/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.3 mi |
59:30 |
7:09 |
|
| 9/4/2019 |
Run |
Collegeville 14 |
Moderate |
13.9 mi |
1:40:39 |
7:15 |
|
| 9/3/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
| 9/2/2019 |
Run |
Cool down |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/2/2019 |
Run |
Victory 10k |
Race |
6.2 mi |
36:29 |
5:54 |
|
| 9/2/2019 |
Run |
Warm up |
Easy |
1.8 mi |
12:32 |
6:54 |
|
| 9/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:49 |
6:58 |
|
| 8/31/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:52 |
7:28 |
|
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
4.0 mi |
27:37 |
6:54 |
|
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
5.0 mi |
34:34 |
7:00 |
|
| 8/29/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:18:53 |
7:03 |
|
| 8/28/2019 |
Run |
Lake Calhoun Lake Harriet Lake of the Isles |
Moderate |
8.2 mi |
56:37 |
6:55 |
|
| 8/27/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
11.2 mi |
1:18:47 |
7:03 |
|
| 8/26/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
9.8 mi |
1:12:00 |
7:23 |
|
| 8/25/2019 |
Run |
Cabin 8 |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 8/24/2019 |
Run |
13.1 Rutabaga Half Marathon |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 8/24/2019 |
Run |
Collegeville (2 Mile Warm up) |
Easy |
0.7 mi |
5:14 |
7:05 |
|
| 8/23/2019 |
Run |
|
Easy |
4.0 mi |
27:41 |
6:55 |
|
| 8/22/2019 |
Run |
|
Easy |
5.2 mi |
38:44 |
7:25 |
|
| 8/21/2019 |
Run |
Collegeville 10 Miler |
Easy |
7.0 mi |
50:36 |
7:14 |
|
| 8/20/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Tempo |
9.0 mi |
1:05:13 |
7:15 |
|
| 8/19/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/18/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:19 |
7:22 |
|
| 8/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 8/16/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Threshold |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/15/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
| 8/14/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:12:13 |
7:13 |
|
| 8/13/2019 |
Run |
Treadmill |
Interval |
10.5 mi |
1:08:55 |
6:35 |
|
| 8/12/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 8/11/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.1 mi |
1:19:10 |
7:07 |
|
| 8/10/2019 |
Run |
Madison WI |
Easy |
10.4 mi |
1:14:50 |
7:14 |
|
| 8/9/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
10.6 mi |
1:14:10 |
7:00 |
|
| 8/8/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.4 mi |
1:21:31 |
7:10 |
|
| 8/7/2019 |
Run |
Collegeville 10.5 |
Moderate |
10.5 mi |
1:14:10 |
7:04 |
|
| 8/6/2019 |
Run |
Minnehaha track |
Fartlek |
6.8 mi |
46:00 |
6:46 |
|
| 8/5/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.1 mi |
1:22:27 |
7:27 |
|
| 8/4/2019 |
Run |
Warm up cool down |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/4/2019 |
Run |
15K MDRA Crosby Farm 2019 |
Race |
15.0 km |
1:03:45 |
6:51 |
|
| 8/3/2019 |
Run |
|
Easy |
4.6 mi |
34:53 |
7:32 |
|
| 8/2/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Tempo |
8.2 mi |
58:52 |
7:11 |
|
| 8/1/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.9 mi |
1:27:32 |
7:21 |
|
| 7/31/2019 |
Run |
Collegeville 7 (crosvt darm race course) |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 7/30/2019 |
Run |
11.39 Franklin St Bridge |
Tempo |
10.6 mi |
1:17:18 |
7:16 |
|
| 7/30/2019 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/29/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:10 |
7:41 |
|
| 7/28/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:01:00 |
7:13 |
|
| 7/27/2019 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:18:22 |
7:38 |
|
| 7/26/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Tempo |
12.0 mi |
1:28:18 |
7:22 |
|
| 7/25/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:49 |
7:24 |
|
| 7/24/2019 |
Run |
9.4 boom island to home |
Long |
8.5 mi |
1:06:10 |
7:46 |
|
| 7/24/2019 |
Run |
Warm up |
Easy |
1.3 mi |
10:09 |
7:38 |
|