Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/18/2020 Run
11.15 Loop around beaver dam lake
Moderate 11.3 mi 1:16:54 6:49
10/17/2020 Run
Victory 10k
Easy 2.0 mi 15:11 7:34
10/17/2020 Run
Victory 10k
Time Trial 10.0 km 35:24 5:42
10/17/2020 Run
Victory 10k
Easy 3.1 mi 21:53 7:03
10/16/2020 Run
4 mile to nokomis and back
Easy 3.1 mi 22:20 7:11
10/15/2020 Run
5
Easy 5.0 mi 33:21 6:41
10/14/2020 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 50:07 7:10
10/13/2020 Run
7 mile Airport Nokomis loop
Tempo 8.0 mi 53:20 6:40
10/12/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:07:23 7:29
10/11/2020 Run
7 mile Airport Nokomis loop
Progression 14.0 mi 1:33:55 6:43
10/10/2020 Run
7.5 Pike Island Loop
Easy 10.5 mi 1:17:40 7:24
10/9/2020 Run
11.39 Franklin St Bridge
Easy 11.3 mi 1:24:14 7:29
10/8/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:07:09 7:27
10/7/2020 Run
6 Lake Nokomis Loop
Tempo 11.3 mi 1:14:18 6:36
10/7/2020 Run   Easy 0.8 mi 5:32 7:18
10/6/2020 Run
9.6 Ford Parkway Marshall river run
Easy 8.3 mi 1:04:30 7:46
10/5/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:05:07 7:14
10/4/2020 Run
6 Lake Nokomis Loop
Easy 5.7 mi 40:42 7:10
10/4/2020 Run
Minnehaha track
Easy 3.0 mi 21:27 7:08
10/4/2020 Run
Minnehaha track
Race 5.0 km 16:57 5:28
10/4/2020 Run
Minnehaha track
Striders 0.2 mi 1:04 5:56
10/4/2020 Run
Minnehaha track
Easy 3.1 mi 21:44 7:08
10/3/2020 Run
6 Lake Nokomis Loop
Easy 6.1 mi 43:30 7:12
10/3/2020 Run
4 mile to nokomis and back
Easy 4.0 mi 30:00 7:30
10/2/2020 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:29:35 7:27
10/1/2020 Run
9.6 Ford Parkway Marshall river run
Easy 10.3 mi 1:18:56 7:42
9/30/2020 Run
Fort snelling and minnehaha track
Interval 12.1 mi 1:19:17 6:35
9/29/2020 Run
11.39 Franklin St Bridge
Easy 11.3 mi 1:22:46 7:19
9/28/2020 Run
12.5 Franklin Ford Loop max distance
Easy 12.7 mi 1:36:31 7:36
9/27/2020 Run
11.39 Franklin St Bridge
Long 0.3 mi 2:00 8:00
9/27/2020 Run
11.39 Franklin St Bridge
Long 22.0 mi 2:34:12 7:01
9/26/2020 Run
6 Lake Nokomis Loop
Easy 9.0 mi 1:09:01 7:40
9/25/2020 Run
Minnehaha track
Tempo 2.1 mi 15:14 7:12
9/25/2020 Run
Minnehaha track
Tempo 8.1 mi 49:10 6:06
9/25/2020 Run
Minnehaha track
Tempo 2.1 mi 14:31 6:49
9/24/2020 Run
6 Lake Nokomis Loop
Easy 11.0 mi 1:23:59 7:38
9/23/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:46 7:52
9/23/2020 Run
4 mile to nokomis and back
Easy 4.0 mi 28:49 7:11
9/22/2020 Run
12.5 Franklin Ford Loop max distance
Tempo 13.0 mi 1:24:34 6:31
9/21/2020 Run
12.5 Franklin Ford Loop max distance
Easy 13.0 mi 1:41:30 7:49
9/20/2020 Run
11.39 Franklin St Bridge nokomisb7
Long 20.0 mi 2:18:47 6:57
9/19/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:24:32 7:34
9/18/2020 Run
Minnehaha track
Tempo 2.2 mi 16:30 7:22
9/18/2020 Run
Minnehaha track
Tempo 7.2 mi 42:25 5:53
9/18/2020 Run
Fort snelling and minnehaha track
Tempo 2.4 mi 17:03 7:14
9/17/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:27:12 7:49
9/16/2020 Run
12.5 Franklin Ford Loop max distance
Easy 13.1 mi 1:41:59 7:49
9/15/2020 Run
11.39 Franklin St Bridge
Tempo 13.0 mi 1:26:04 6:37
9/14/2020 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 52:59 7:33
9/14/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:26 7:33
9/13/2020 Run   Easy 4.4 mi 34:00 7:44
9/13/2020 Run   Long 4.4 mi 32:22 7:26
9/13/2020 Run   Long 10.0 mi 1:01:05 6:07
9/13/2020 Run   Long 1.6 mi 11:32 7:16
9/12/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:04 6:58
9/11/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:25:55 7:42
9/10/2020 Run
7.5 Pike Island Loop
Easy 0.4 mi 2:32 6:02
9/10/2020 Run
7.5 Pike Island Loop
Easy 10.2 mi 1:17:56 7:37
9/9/2020 Run
9.6 Ford Parkway Marshall river run
Easy 8.9 mi 1:07:35 7:37
9/8/2020 Run
6 Lake Nokomis Loop
Tempo 12.8 mi 1:25:10 6:39
9/7/2020 Run
4 mile to nokomis and back
Easy 4.8 mi 35:21 7:24
9/7/2020 Run
7.5 Pike Island Loop
Easy 8.5 mi 1:03:32 7:29
9/6/2020 Run
6 Lake Nokomis Loop
Long 18.1 mi 2:08:41 7:08
9/5/2020 Run
1 mile loop
Easy 3.1 mi 20:59 6:43
9/5/2020 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:51 7:35
9/4/2020 Run
Minnehaha track
Interval 2.2 mi 17:50 8:09
9/4/2020 Run
Minnehaha track
Interval 8.0 mi 51:27 6:27
9/4/2020 Run
Minnehaha track
Interval 2.2 mi 15:48 7:11
9/3/2020 Run   Easy 7.0 mi 49:54 7:08
9/3/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:06 7:39
9/2/2020 Run
6 Lake Nokomis Loop
Easy 9.8 mi 1:13:48 7:31
9/1/2020 Run
6 Lake Nokomis Loop
Tempo 12.0 mi 1:19:30 6:38
8/31/2020 Run
4 mile to nokomis and back
Easy 3.8 mi 27:41 7:14
8/31/2020 Run
1 mile loop
Easy 9.2 mi 1:12:02 7:51
8/30/2020 Run
7.5 Pike Island Loop
Easy 11.1 mi 1:26:30 7:50
8/29/2020 Run
6 Lake Nokomis Loop
Long 4.0 mi 30:55 7:40
8/29/2020 Run
6 Lake Nokomis Loop
Long 11.0 mi 1:08:51 6:16
8/29/2020 Run
1 mile loop
Long 2.0 mi 14:46 7:17
8/28/2020 Run
6 Lake Nokomis Loop
Easy 9.0 mi 1:06:44 7:24
8/27/2020 Run
6 Lake Nokomis Loop
Easy 7.1 mi 51:48 7:18
8/27/2020 Run
7.5 Pike Island Loop
Easy 4.4 mi 33:55 7:44
8/26/2020 Run
Minnehaha track
Interval 10.5 mi 1:11:45 6:51
8/25/2020 Run
6 Lake Nokomis Loop
Easy 11.0 mi 1:25:58 7:49
8/24/2020 Run
4 mile to nokomis and back
Easy 4.0 mi 28:59 7:14
8/24/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:11:53 7:59
8/23/2020 Run
11.15 Loop around beaver dam lake
Long 19.2 mi 2:16:23 7:07
8/22/2020 Run
11.15 Loop around beaver dam lake
Easy 11.3 mi 1:25:17 7:35
8/21/2020 Run
Cumberland track
Interval 2.1 mi 15:29 7:33
8/21/2020 Run
Cumberland track
Interval 6.3 mi 39:23 6:17
8/21/2020 Run
Cumberland track
Interval 2.1 mi 15:32 7:33
8/20/2020 Run
11.15 Loop around beaver dam lake
Easy 11.3 mi 1:27:45 7:48
8/19/2020 Run
Cumberland
Easy 4.4 mi 32:49 7:28
8/19/2020 Run
Cumberland
Easy 8.7 mi 1:06:01 7:35
8/18/2020 Run
6 Lake Nokomis Loop
Progression 14.1 mi 1:34:12 6:40
8/17/2020 Run
4 mile to nokomis and back
Easy 4.0 mi 28:56 7:14
8/17/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:11 7:48
8/16/2020 Run
Nokomis and river 11
Long 18.4 mi 2:07:18 6:55
8/15/2020 Run
Collegeville
Easy 12.7 mi 1:29:36 7:03
8/14/2020 Run
Minnehaha track
Interval 3.0 mi 24:10 8:01
8/14/2020 Run
Minnehaha track
Interval 6.0 mi 39:16 6:31