| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
11.15 Loop around beaver dam lake |
Moderate |
11.3 mi |
1:16:54 |
6:49 |
 |
| 10/17/2020 |
Run |
Victory 10k |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 10/17/2020 |
Run |
Victory 10k |
Time Trial |
10.0 km |
35:24 |
5:42 |
|
| 10/17/2020 |
Run |
Victory 10k |
Easy |
3.1 mi |
21:53 |
7:03 |
|
| 10/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.1 mi |
22:20 |
7:11 |
|
| 10/15/2020 |
Run |
5 |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 10/14/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 10/13/2020 |
Run |
7 mile Airport Nokomis loop |
Tempo |
8.0 mi |
53:20 |
6:40 |
|
| 10/12/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:23 |
7:29 |
|
| 10/11/2020 |
Run |
7 mile Airport Nokomis loop |
Progression |
14.0 mi |
1:33:55 |
6:43 |
|
| 10/10/2020 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:17:40 |
7:24 |
|
| 10/9/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:24:14 |
7:29 |
|
| 10/8/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:09 |
7:27 |
|
| 10/7/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.3 mi |
1:14:18 |
6:36 |
|
| 10/7/2020 |
Run |
|
Easy |
0.8 mi |
5:32 |
7:18 |
|
| 10/6/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 10/5/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:07 |
7:14 |
|
| 10/4/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Striders |
0.2 mi |
1:04 |
5:56 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 10/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:30 |
7:12 |
|
| 10/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:35 |
7:27 |
|
| 10/1/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.3 mi |
1:18:56 |
7:42 |
|
| 9/30/2020 |
Run |
Fort snelling and minnehaha track |
Interval |
12.1 mi |
1:19:17 |
6:35 |
|
| 9/29/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:22:46 |
7:19 |
|
| 9/28/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.7 mi |
1:36:31 |
7:36 |
|
| 9/27/2020 |
Run |
11.39 Franklin St Bridge |
Long |
0.3 mi |
2:00 |
8:00 |
|
| 9/27/2020 |
Run |
11.39 Franklin St Bridge |
Long |
22.0 mi |
2:34:12 |
7:01 |
|
| 9/26/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.0 mi |
1:09:01 |
7:40 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
15:14 |
7:12 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
8.1 mi |
49:10 |
6:06 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
14:31 |
6:49 |
|
| 9/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.0 mi |
1:23:59 |
7:38 |
|
| 9/23/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 9/23/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:49 |
7:11 |
|
| 9/22/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Tempo |
13.0 mi |
1:24:34 |
6:31 |
|
| 9/21/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:41:30 |
7:49 |
|
| 9/20/2020 |
Run |
11.39 Franklin St Bridge nokomisb7 |
Long |
20.0 mi |
2:18:47 |
6:57 |
|
| 9/19/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:24:32 |
7:34 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
2.2 mi |
16:30 |
7:22 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
7.2 mi |
42:25 |
5:53 |
|
| 9/18/2020 |
Run |
Fort snelling and minnehaha track |
Tempo |
2.4 mi |
17:03 |
7:14 |
|
| 9/17/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:27:12 |
7:49 |
|
| 9/16/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.1 mi |
1:41:59 |
7:49 |
|
| 9/15/2020 |
Run |
11.39 Franklin St Bridge |
Tempo |
13.0 mi |
1:26:04 |
6:37 |
|
| 9/14/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:59 |
7:33 |
|
| 9/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 9/13/2020 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/13/2020 |
Run |
|
Long |
4.4 mi |
32:22 |
7:26 |
|
| 9/13/2020 |
Run |
|
Long |
10.0 mi |
1:01:05 |
6:07 |
|
| 9/13/2020 |
Run |
|
Long |
1.6 mi |
11:32 |
7:16 |
|
| 9/12/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:04 |
6:58 |
|
| 9/11/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:25:55 |
7:42 |
|
| 9/10/2020 |
Run |
7.5 Pike Island Loop |
Easy |
0.4 mi |
2:32 |
6:02 |
|
| 9/10/2020 |
Run |
7.5 Pike Island Loop |
Easy |
10.2 mi |
1:17:56 |
7:37 |
|
| 9/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.9 mi |
1:07:35 |
7:37 |
|
| 9/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.8 mi |
1:25:10 |
6:39 |
|
| 9/7/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.8 mi |
35:21 |
7:24 |
|
| 9/7/2020 |
Run |
7.5 Pike Island Loop |
Easy |
8.5 mi |
1:03:32 |
7:29 |
|
| 9/6/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:08:41 |
7:08 |
|
| 9/5/2020 |
Run |
1 mile loop |
Easy |
3.1 mi |
20:59 |
6:43 |
|
| 9/5/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:51 |
7:35 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
17:50 |
8:09 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
8.0 mi |
51:27 |
6:27 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
15:48 |
7:11 |
|
| 9/3/2020 |
Run |
|
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 9/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:06 |
7:39 |
|
| 9/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.8 mi |
1:13:48 |
7:31 |
|
| 9/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:30 |
6:38 |
|
| 8/31/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.8 mi |
27:41 |
7:14 |
|
| 8/31/2020 |
Run |
1 mile loop |
Easy |
9.2 mi |
1:12:02 |
7:51 |
|
| 8/30/2020 |
Run |
7.5 Pike Island Loop |
Easy |
11.1 mi |
1:26:30 |
7:50 |
|
| 8/29/2020 |
Run |
6 Lake Nokomis Loop |
Long |
4.0 mi |
30:55 |
7:40 |
|
| 8/29/2020 |
Run |
6 Lake Nokomis Loop |
Long |
11.0 mi |
1:08:51 |
6:16 |
|
| 8/29/2020 |
Run |
1 mile loop |
Long |
2.0 mi |
14:46 |
7:17 |
|
| 8/28/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.0 mi |
1:06:44 |
7:24 |
|
| 8/27/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
51:48 |
7:18 |
|
| 8/27/2020 |
Run |
7.5 Pike Island Loop |
Easy |
4.4 mi |
33:55 |
7:44 |
|
| 8/26/2020 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:11:45 |
6:51 |
|
| 8/25/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.0 mi |
1:25:58 |
7:49 |
|
| 8/24/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 8/24/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:53 |
7:59 |
|
| 8/23/2020 |
Run |
11.15 Loop around beaver dam lake |
Long |
19.2 mi |
2:16:23 |
7:07 |
|
| 8/22/2020 |
Run |
11.15 Loop around beaver dam lake |
Easy |
11.3 mi |
1:25:17 |
7:35 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
2.1 mi |
15:29 |
7:33 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
6.3 mi |
39:23 |
6:17 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
2.1 mi |
15:32 |
7:33 |
|
| 8/20/2020 |
Run |
11.15 Loop around beaver dam lake |
Easy |
11.3 mi |
1:27:45 |
7:48 |
|
| 8/19/2020 |
Run |
Cumberland |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 8/19/2020 |
Run |
Cumberland |
Easy |
8.7 mi |
1:06:01 |
7:35 |
|
| 8/18/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
14.1 mi |
1:34:12 |
6:40 |
|
| 8/17/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 8/17/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 8/16/2020 |
Run |
Nokomis and river 11 |
Long |
18.4 mi |
2:07:18 |
6:55 |
|
| 8/15/2020 |
Run |
Collegeville |
Easy |
12.7 mi |
1:29:36 |
7:03 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
24:10 |
8:01 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
39:16 |
6:31 |
|