Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/30/2021 Run
9.6 Ford Parkway Marshall river run
Interval 9.3 mi 1:10:15 7:34
7/29/2021 Run
12.5 Franklin Ford Loop max distance
Easy 12.1 mi 1:27:41 7:17
7/28/2021 Run
7 mile Airport Nokomis loop
Tempo 7.1 mi 50:20 7:08
7/27/2021 Run
River out and back
Easy 4.0 mi 31:23 7:50
7/26/2021 Run
River out and back
Easy 5.1 mi 44:12 8:41
7/24/2021 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:13:24 8:09
7/23/2021 Run
9
Easy 9.0 mi 1:16:17 8:29
7/22/2021 Run
6 Lake Nokomis Loop
Tempo 9.4 mi 1:06:56 7:09
7/21/2021 Run
5
Interval 5.0 mi 39:57 7:58
7/21/2021 Run
6 Lake Nokomis Loop
Easy 5.8 mi 43:21 7:29
7/20/2021 Run   Easy 7.5 mi 57:12 7:38
7/19/2021 Run
6 Lake Nokomis Loop
Easy 6.1 mi 48:46 8:03
7/18/2021 Run
14 mile Ford hill, summit, franklin
Long 14.0 mi 1:49:40 7:50
7/17/2021 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:10:40 8:29
7/16/2021 Run
Minnehaha track
Interval 10.8 mi 1:17:37 7:11
7/15/2021 Run
Collegeville
Easy 10.0 mi 1:15:12 7:31
7/14/2021 Run
8.25 River Run Lake Street Ford Parkway
Interval 8.3 mi 1:05:26 7:53
7/13/2021 Default
Family walk
Easy 3.1 mi 1:08:39 22:01
7/13/2021 Run
Minnehaha track
Interval 9.0 mi 1:08:02 7:33
7/12/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 58:22 7:46
7/11/2021 Run
12.5 Franklin Ford Loop max distance
Long 12.0 mi 1:33:31 7:48
7/10/2021 Run
Ford hills
Hill 7.2 mi 54:24 7:36
7/9/2021 Run
Madison WI
Tempo 7.0 mi 56:19 8:03
7/8/2021 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:11:20 7:52
7/7/2021 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:03:46 7:47
7/6/2021 Run
9.6 Ford Parkway Marshall river run
Fartlek 9.2 mi 1:02:09 6:46
7/5/2021 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:13 7:37
7/4/2021 Run
Cumberland
Easy 6.0 mi 45:46 7:37
7/3/2021 Run
Cumberland
Easy 7.0 mi 51:35 7:20
7/2/2021 Run
Cumberland
Easy 8.3 mi 1:04:07 7:47
7/1/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 57:37 7:40
6/30/2021 Run
Fort snelling unorganized territory
Easy 4.0 mi 29:37 7:23
6/29/2021 Run   Easy 2.0 mi 15:17 7:37
6/27/2021 Run   Easy 3.0 mi 25:33 8:30
6/24/2021 Run
7.5 Pike Island Loop
Easy 3.6 mi 29:36 8:21
6/22/2021 Run   Easy 2.5 mi 20:40 8:19
6/19/2021 Run
Grandma's Marathon 2021 and there after
Race 26.2 mi 2:39:27 6:05
6/18/2021 Run
Duluth
Easy 4.2 mi 29:15 6:58
6/17/2021 Run
6 Lake Nokomis Loop
Easy 5.8 mi 43:17 7:30
6/16/2021 Run
7.5 Pike Island Loop
Easy 7.4 mi 56:21 7:36
6/15/2021 Run
Minnehaha track
Interval 9.9 mi 1:06:50 6:46
6/14/2021 Run
7.5 Pike Island Loop
Easy 8.0 mi 1:00:03 7:31
6/13/2021 Run
Cumberland
Easy 7.1 mi 54:23 7:39
6/12/2021 Run
11.15 Loop around beaver dam lake
Long 13.1 mi 1:38:33 7:33
6/11/2021 Run
Cumberland
Easy 3.9 mi 31:39 8:08
6/11/2021 Run
Cumberland
Easy 7.0 mi 52:44 7:32
6/10/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 1:01:59 8:20
6/9/2021 Run
Minnehaha track
Interval 13.2 mi 1:28:21 6:43
6/8/2021 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:09:19 7:42
6/7/2021 Run
7.5 Pike Island Loop
Easy 3.9 mi 30:05 7:44
6/7/2021 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:05:24 8:00
6/6/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 58:51 7:49
6/5/2021 Run
Lake of the Isles
Long 21.6 mi 2:22:33 6:36
6/4/2021 Run   Easy 3.4 mi 26:10 7:46
6/4/2021 Run
7.5 Pike Island Loop
Easy 10.7 mi 1:22:32 7:45
6/3/2021 Run
6 Lake Nokomis Loop
Easy 5.6 mi 42:47 7:41
6/3/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 59:03 7:50
6/2/2021 Run
Minnehaha track
Interval 10.5 mi 1:12:27 6:54
6/1/2021 Run
7.5 Pike Island Loop
Easy 5.0 mi 39:01 7:48
6/1/2021 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:09:30 7:43
5/31/2021 Run
6 Lake Nokomis Loop
Easy 2.6 mi 20:23 7:44
5/31/2021 Run
Brian Kraft Memorial 5k
Race 5.0 km 16:35 5:21
5/31/2021 Run
6 Lake Nokomis Loop
Easy 3.5 mi 25:00 7:09
5/30/2021 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:09:58 7:46
5/29/2021 Run
Greenway Out and Back
Long 22.6 mi 2:25:28 6:27
5/28/2021 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:17 7:39
5/28/2021 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:09:29 7:42
5/27/2021 Run   Easy 14.0 mi 1:47:54 7:43
5/26/2021 Run
Minnehaha track
Interval 13.0 mi 1:25:29 6:35
5/25/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 58:06 7:43
5/25/2021 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:26 7:30
5/24/2021 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:24:53 7:35
5/23/2021 Run
7 mile Airport Nokomis loop + highland 16
Long 23.2 mi 2:44:24 7:06
5/22/2021 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:10:03 7:46
5/21/2021 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:16 7:37
5/21/2021 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:09:07 7:37
5/20/2021 Run
15 miles of St paul hills
Easy 14.0 mi 1:46:48 7:38
5/19/2021 Run
Fort snelling unorganized territory
Tempo 14.3 mi 1:38:17 6:53
5/18/2021 Run
4 mile to nokomis and back
Easy 4.8 mi 36:52 7:42
5/18/2021 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:27:29 7:50
5/17/2021 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:11:46 7:58
5/16/2021 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:26:20 7:43
5/15/2021 Run
Woodville
Easy 5.1 mi 39:11 7:41
5/15/2021 Run
Uff Da Half Marathon (Woodville, WI)
Race 13.1 mi 1:18:13 5:58
5/15/2021 Run
Woodville
Easy 3.2 mi 23:14 7:20
5/14/2021 Run
4 mile to nokomis and back
Easy 5.0 mi 37:08 7:24
5/14/2021 Run
Fort snelling unorganized territory
Easy 9.0 mi 1:08:16 7:35
5/13/2021 Run
Fort snelling unorganized territory
Easy 13.2 mi 1:43:46 7:53
5/12/2021 Run
Fort snelling unorganized territory
Tempo 13.3 mi 1:24:02 6:20
5/11/2021 Run
7.5 Pike Island Loop
Easy 10.7 mi 1:20:31 7:33
5/11/2021 Run
6 Lake Nokomis Loop
Easy 5.5 mi 42:05 7:36
5/10/2021 Run
7.5 Pike Island Loop
Easy 11.0 mi 1:24:05 7:38
5/9/2021 Run
15 miles of St paul hills
Long 21.1 mi 2:24:45 6:53
5/8/2021 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:09:59 7:47
5/7/2021 Run
6 Lake Nokomis Loop
Easy 6.5 mi 47:56 7:23
5/7/2021 Run
7.5 Pike Island Loop
Easy 7.5 mi 56:34 7:33
5/6/2021 Run
12.5 Franklin Ford Loop max distance
Easy 13.0 mi 1:38:46 7:36
5/5/2021 Run
Minnehaha track
Interval 10.6 mi 1:12:12 6:49
5/4/2021 Run
6 Lake Nokomis Loop
Easy 6.3 mi 47:40 7:34
5/4/2021 Run
7.5 Pike Island Loop
Easy 11.4 mi 1:26:00 7:33