Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2020 Run
Treadmill of doom
Interval 10.0 mi 1:05:13 6:32
1/27/2020 Run
Treadmill of doom
Easy 13.0 mi 1:31:07 7:01
1/27/2020 Run   Striders 0.4 mi 2:00 5:00
1/26/2020 Run
Treadmill of doom
Easy 3.0 mi 21:30 7:10
1/26/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:02:39 6:58
1/25/2020 Run
Collegeville
Long 14.0 mi 1:39:25 7:06
1/24/2020 Run
62 frontage road
Easy 4.5 mi 31:18 7:02
1/24/2020 Run
Treadmill of doom
Easy 8.6 mi 1:00:01 6:59
1/23/2020 Run
Treadmill of doom
Tempo 9.0 mi 59:04 6:34
1/22/2020 Run
Treadmill of doom
Easy 9.0 mi 1:02:49 6:59
1/22/2020 Run   Striders 0.4 mi 2:00 5:00
1/21/2020 Run
Treadmill of doom
Interval 11.0 mi 1:10:16 6:23
1/20/2020 Run
Treadmill of doom
Easy 4.0 mi 28:02 7:01
1/20/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:13 7:02
1/20/2020 Run   Striders 0.4 mi 2:00 5:00
1/19/2020 Run
Treadmill of doom
Easy 5.0 mi 35:38 7:06
1/19/2020 Run
Treadmill of doom
Easy 12.0 mi 1:23:44 6:58
1/18/2020 Run
Collegeville
Long 16.0 mi 1:55:24 7:13
1/17/2020 Run
Treadmill of doom
Easy 6.0 mi 42:14 7:03
1/17/2020 Run
Treadmill of doom
Easy 4.0 mi 28:13 7:03
1/16/2020 Run
Treadmill of doom
Tempo 8.0 mi 52:53 6:36
1/15/2020 Run
Treadmill of doom
Easy 9.0 mi 1:02:37 6:57
1/15/2020 Run   Striders 0.4 mi 2:00 5:00
1/14/2020 Run
Treadmill of doom
Interval 10.5 mi 1:09:41 6:38
1/13/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:05 7:01
1/13/2020 Run
Treadmill of doom
Easy 4.0 mi 27:54 6:59
1/13/2020 Run   Striders 0.4 mi 2:00 5:00
1/12/2020 Run
Treadmill of doom
Easy 7.0 mi 48:52 6:59
1/12/2020 Run
Treadmill of doom
Easy 5.0 mi 35:15 7:03
1/11/2020 Run
Treadmill of doom
Long 16.0 mi 1:47:51 6:45
1/10/2020 Run
Treadmill of doom
Easy 8.0 mi 55:59 6:59
1/10/2020 Run
Treadmill of doom
Easy 5.0 mi 35:06 7:02
1/9/2020 Run
Treadmill of doom
Tempo 9.0 mi 59:55 6:39
1/8/2020 Run
Treadmill of doom
Easy 8.5 mi 1:00:01 7:04
1/8/2020 Run   Striders 0.4 mi 2:00 5:00
1/7/2020 Run   Interval 10.2 mi 1:06:01 6:31
1/6/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:21 7:02
1/6/2020 Run
Treadmill of doom
Easy 4.0 mi 28:10 7:02
1/6/2020 Run   Striders 0.4 mi 2:00 5:00
1/5/2020 Run
Treadmill of doom
Easy 12.0 mi 1:22:58 6:55
1/4/2020 Run
Treadmill of doom
Moderate 7.2 mi 47:06 6:36
1/4/2020 Run
8.25 River Run Lake Street Ford Parkway
Moderate 8.3 mi 57:01 6:54
1/3/2020 Run
Treadmill of doom
Easy 8.6 mi 1:00:00 7:00
1/3/2020 Run
Treadmill of doom
Easy 4.1 mi 28:09 6:58
1/2/2020 Run
Treadmill of doom
Easy 9.1 mi 1:03:45 7:03
1/2/2020 Run
Treadmill of doom
Easy 5.0 mi 34:52 6:59
1/1/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:21:11 7:14
12/31/2019 Run
Treadmill of doom
Interval 10.0 mi 1:05:36 6:34
12/30/2019 Run
Treadmill of doom
Easy 9.0 mi 1:02:44 6:59
12/30/2019 Run   Easy 4.0 mi 28:10 7:01
12/30/2019 Run   Striders 0.5 mi 2:30 5:00
12/29/2019 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 57:44 6:59
12/29/2019 Run
Treadmill of doom
Easy 4.0 mi 28:00 7:00
12/28/2019 Run
11.15 Loop around beaver dam lake
Long 17.6 mi 2:17:34 7:51
12/27/2019 Run
Treadmill of doom
Easy 6.8 mi 47:15 6:57
12/27/2019 Run
Treadmill of doom
Easy 5.9 mi 40:50 6:59
12/26/2019 Run
Treadmill of doom
Easy 6.0 mi 41:49 6:59
12/26/2019 Run
Treadmill of doom
Easy 6.0 mi 41:38 6:57
12/26/2019 Run   Striders 0.4 mi 2:10 5:25
12/25/2019 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:20:38 7:12
12/24/2019 Run
Treadmill of doom
Interval 11.5 mi 1:16:55 6:42
12/23/2019 Run
6 Lake Nokomis Loop
Easy 5.3 mi 38:47 7:18
12/23/2019 Run
Treadmill of doom
Easy 7.0 mi 48:38 6:57
12/22/2019 Run
6 Lake Nokomis Loop
Easy 12.1 mi 1:25:58 7:06
12/21/2019 Run
River loop + nokomis
Long 17.0 mi 1:56:53 6:53
12/20/2019 Run
7 mile Airport Nokomis loop
Easy 7.1 mi 51:30 7:13
12/20/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:18 7:01
12/19/2019 Run
Treadmill of doom
Easy 7.0 mi 49:16 7:03
12/19/2019 Run
Treadmill of doom
Easy 6.1 mi 42:12 6:59
12/19/2019 Run
Striders
Striders 0.5 mi 2:30 5:00
12/18/2019 Run
Treadmill of doom
Easy 11.1 mi 1:17:05 6:58
12/17/2019 Run
Treadmill of doom
Interval 10.0 mi 1:05:57 6:36
12/16/2019 Run
Treadmill of doom
Easy 9.0 mi 1:03:06 7:01
12/16/2019 Run
Treadmill of doom
Easy 4.0 mi 27:55 6:59
12/16/2019 Run
Striders
Striders 0.5 mi 2:20 4:40
12/15/2019 Run
Treadmill of doom
Easy 8.6 mi 1:00:00 6:59
12/15/2019 Run
Treadmill of doom
Easy 3.5 mi 24:30 7:00
12/14/2019 Run
8 Ford to marshall +7 mile airpot nokomis loop
Long 15.0 mi 1:41:30 6:46
12/13/2019 Run
Treadmill of doom
Easy 9.1 mi 1:03:18 6:58
12/13/2019 Run
Treadmill of doom
Easy 6.7 mi 47:03 6:59
12/12/2019 Run
Treadmill of doom
Easy 10.3 mi 1:12:29 7:03
12/12/2019 Run   Striders 0.5 mi 2:36 5:12
12/11/2019 Run
Treadmill of doom
Easy 11.0 mi 1:17:09 7:00
12/10/2019 Run
Treadmill of doom
Interval 8.6 mi 57:00 6:39
12/9/2019 Run
Treadmill of doom
Easy 8.1 mi 56:25 6:59
12/9/2019 Run
Treadmill of doom
Easy 5.0 mi 34:07 6:47
12/9/2019 Run   Striders 0.5 mi 2:30 5:00
12/8/2019 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:44 7:24
12/8/2019 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:26 7:20
12/7/2019 Run
Nokomis and river 11
Long 17.0 mi 1:55:03 6:46
12/6/2019 Run
Treadmill of doom
Easy 9.0 mi 1:03:09 7:02
12/6/2019 Run
Treadmill of doom
Easy 5.0 mi 35:21 7:04
12/5/2019 Run
Treadmill of doom
Easy 14.0 mi 1:38:53 7:04
12/5/2019 Run   Striders 0.5 mi 2:28 4:56
12/4/2019 Run
Collegeville
Easy 9.1 mi 1:05:13 7:11
12/3/2019 Run
Treadmill of doom
Interval 10.0 mi 1:06:00 6:36
12/2/2019 Run
Treadmill of doom
Easy 13.0 mi 1:31:50 7:04
12/2/2019 Run   Striders 0.5 mi 2:19 4:38
12/1/2019 Run
Treadmill of doom
Easy 6.1 mi 42:16 6:59
12/1/2019 Run
Treadmill of doom
Easy 6.0 mi 43:00 7:10