| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:41 |
7:02 |
 |
| 4/18/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:14 |
7:21 |
|
| 4/17/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:17 |
6:57 |
|
| 4/16/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 4/15/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:17:44 |
7:59 |
|
| 4/15/2024 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
29:20 |
7:21 |
|
| 4/14/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:02 |
7:40 |
|
| 4/13/2024 |
Run |
Collegeville |
Long |
17.0 mi |
2:09:13 |
7:37 |
|
| 4/12/2024 |
Run |
River out and back |
Threshold |
12.3 mi |
1:20:47 |
6:36 |
|
| 4/11/2024 |
Run |
8 Mile Downtown Loop |
Easy |
7.2 mi |
54:10 |
7:31 |
|
| 4/10/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/9/2024 |
Run |
Minnehaha track |
Interval |
8.0 mi |
57:41 |
7:11 |
|
| 4/8/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:23 |
7:26 |
|
| 4/7/2024 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/6/2024 |
Run |
Collegeville |
Long |
16.6 mi |
2:00:16 |
7:15 |
|
| 4/5/2024 |
Run |
Minneapolis River Road |
Interval |
10.2 mi |
1:08:11 |
6:40 |
|
| 4/4/2024 |
Run |
|
Easy |
9.8 mi |
1:12:51 |
7:29 |
|
| 4/3/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:21 |
7:57 |
|
| 4/3/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:00:58 |
7:31 |
|
| 4/2/2024 |
Run |
Treadmill of doom |
Threshold |
12.5 mi |
1:20:14 |
6:26 |
|
| 4/1/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:16 |
7:27 |
|
| 4/1/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:14 |
7:24 |
|
| 3/31/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:28:53 |
7:23 |
|
| 3/30/2024 |
Run |
16.25 Ford to Stone Arch |
Long |
16.0 mi |
1:50:44 |
6:55 |
|
| 3/29/2024 |
Run |
River out and back |
Hill |
8.7 mi |
1:02:09 |
7:09 |
|
| 3/28/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 3/28/2024 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 3/27/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 3/26/2024 |
Run |
Treadmill of doom |
Interval |
9.7 mi |
1:01:09 |
6:17 |
|
| 3/25/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 3/25/2024 |
Run |
Treadmill of doom |
Easy |
4.4 mi |
29:42 |
6:48 |
|
| 3/24/2024 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:49:48 |
6:52 |
|
| 3/23/2024 |
Run |
6 Lake Nokomis Loop |
Long |
8.0 mi |
59:59 |
7:30 |
|
| 3/22/2024 |
Run |
Treadmill of doom |
Threshold |
9.6 mi |
1:01:47 |
6:25 |
|
| 3/21/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
|
|
|
| 3/20/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:23 |
7:19 |
|
| 3/20/2024 |
Run |
|
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 3/19/2024 |
Run |
Minnehaha track |
Interval |
8.7 mi |
1:01:21 |
7:05 |
|
| 3/18/2024 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2024 |
Run |
|
Easy |
12.0 mi |
1:26:39 |
7:13 |
|
| 3/16/2024 |
Run |
Collegeville |
Long |
16.2 mi |
1:53:24 |
7:01 |
|
| 3/15/2024 |
Run |
Minnehaha track |
Hill |
9.3 mi |
1:05:47 |
7:06 |
|
| 3/14/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 3/13/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.2 mi |
1:00:39 |
7:23 |
|
| 3/12/2024 |
Run |
Minnehaha track |
Threshold |
10.4 mi |
1:09:16 |
6:39 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 3/10/2024 |
Run |
Treadmill of doom |
Long |
16.0 mi |
|
|
|
| 3/9/2024 |
Run |
4 mile to nokomis and back |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 3/8/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:41 |
6:58 |
|
| 3/7/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.1 mi |
1:14:44 |
7:24 |
|
| 3/7/2024 |
Run |
4 mile to nokomis and back |
Easy |
3.7 mi |
27:56 |
7:40 |
|
| 3/6/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:03:35 |
7:34 |
|
| 3/5/2024 |
Run |
6 Lake Nokomis Loop |
Interval |
12.4 mi |
1:19:59 |
6:29 |
|
| 3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:52 |
7:44 |
|
| 3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 3/3/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:08:32 |
7:33 |
|
| 3/2/2024 |
Run |
16.25 Ford to Stone Arch |
Long |
16.1 mi |
1:55:06 |
7:10 |
|
| 3/1/2024 |
Run |
Minnehaha track |
Interval |
9.2 mi |
1:02:37 |
6:49 |
|
| 2/29/2024 |
Run |
Fort snelling unorganized territory |
Easy |
8.7 mi |
1:07:11 |
7:44 |
|
| 2/28/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 2/28/2024 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2024 |
Run |
Treadmill of doom |
Threshold |
11.9 mi |
1:18:56 |
6:38 |
|
| 2/26/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
7.0 mi |
51:47 |
7:22 |
|
| 2/26/2024 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
38:08 |
7:37 |
|
| 2/25/2024 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:27:11 |
7:43 |
|
| 2/24/2024 |
Run |
Collegeville |
Long |
16.0 mi |
1:54:04 |
7:08 |
|
| 2/23/2024 |
Run |
Minnehaha track |
Hill |
8.6 mi |
1:00:40 |
7:06 |
|
| 2/22/2024 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
52:56 |
7:28 |
|
| 2/21/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
| 2/21/2024 |
Run |
Treadmill of doom |
Easy |
4.4 mi |
29:58 |
6:49 |
|
| 2/20/2024 |
Run |
Nicolett island |
Threshold |
9.9 mi |
1:04:09 |
6:29 |
|
| 2/19/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 2/19/2024 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 2/18/2024 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:58:53 |
7:26 |
|
| 2/17/2024 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/16/2024 |
Run |
Treadmill of doom |
Interval |
8.1 mi |
54:06 |
6:42 |
|
| 2/15/2024 |
Run |
4 mile to nokomis and back |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 2/14/2024 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 2/14/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:09 |
7:35 |
|
| 2/13/2024 |
Run |
River out and back |
Interval |
10.9 mi |
1:11:38 |
6:36 |
|
| 2/12/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:59 |
7:12 |
|
| 2/12/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.0 mi |
1:40:58 |
7:45 |
|
| 2/10/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:16:21 |
8:29 |
|
| 2/9/2024 |
Run |
Minnehaha track |
Easy |
11.5 mi |
1:24:37 |
7:21 |
|
| 2/8/2024 |
Run |
Fort snelling unorganized territory |
Easy |
10.1 mi |
1:17:39 |
7:43 |
|
| 2/7/2024 |
Run |
8 Mile Downtown Loop |
Easy |
7.9 mi |
1:02:03 |
7:52 |
|
| 2/7/2024 |
Run |
4 mile to nokomis and back |
Easy |
6.4 mi |
49:25 |
7:47 |
|
| 2/6/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Threshold |
12.1 mi |
1:18:26 |
6:31 |
|
| 2/5/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.2 mi |
1:03:54 |
7:48 |
|
| 2/4/2024 |
Run |
16.25 Ford to Stone Arch |
Long |
16.6 mi |
2:00:47 |
7:17 |
|
| 2/3/2024 |
Run |
Collegeville |
Easy |
11.7 mi |
1:26:26 |
7:24 |
|
| 2/2/2024 |
Run |
Minnehaha track |
Hill |
9.3 mi |
1:04:24 |
6:57 |
|
| 2/1/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
36:05 |
7:47 |
|
| 2/1/2024 |
Run |
8 Mile Downtown Loop |
Easy |
9.5 mi |
1:10:26 |
7:28 |
|
| 1/31/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:04 |
7:29 |
|
| 1/31/2024 |
Run |
Fort snelling unorganized territory |
Easy |
8.0 mi |
58:48 |
7:24 |
|
| 1/30/2024 |
Run |
8 Mile Downtown Loop |
Threshold |
10.3 mi |
1:06:15 |
6:27 |
|
| 1/29/2024 |
Run |
1 mile loop |
Easy |
4.2 mi |
31:12 |
7:32 |
|