| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:13 |
6:32 |
 |
| 1/27/2020 |
Run |
Treadmill of doom |
Easy |
13.0 mi |
1:31:07 |
7:01 |
|
| 1/27/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/26/2020 |
Run |
Treadmill of doom |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/26/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/25/2020 |
Run |
Collegeville |
Long |
14.0 mi |
1:39:25 |
7:06 |
|
| 1/24/2020 |
Run |
62 frontage road |
Easy |
4.5 mi |
31:18 |
7:02 |
|
| 1/24/2020 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 1/23/2020 |
Run |
Treadmill of doom |
Tempo |
9.0 mi |
59:04 |
6:34 |
|
| 1/22/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:49 |
6:59 |
|
| 1/22/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/21/2020 |
Run |
Treadmill of doom |
Interval |
11.0 mi |
1:10:16 |
6:23 |
|
| 1/20/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 1/20/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 1/20/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/19/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:38 |
7:06 |
|
| 1/19/2020 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:23:44 |
6:58 |
|
| 1/18/2020 |
Run |
Collegeville |
Long |
16.0 mi |
1:55:24 |
7:13 |
|
| 1/17/2020 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 1/17/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 1/16/2020 |
Run |
Treadmill of doom |
Tempo |
8.0 mi |
52:53 |
6:36 |
|
| 1/15/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:37 |
6:57 |
|
| 1/15/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/14/2020 |
Run |
Treadmill of doom |
Interval |
10.5 mi |
1:09:41 |
6:38 |
|
| 1/13/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:05 |
7:01 |
|
| 1/13/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 1/13/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/12/2020 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 1/12/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 1/11/2020 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:47:51 |
6:45 |
|
| 1/10/2020 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
55:59 |
6:59 |
|
| 1/10/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 1/9/2020 |
Run |
Treadmill of doom |
Tempo |
9.0 mi |
59:55 |
6:39 |
|
| 1/8/2020 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 1/8/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/7/2020 |
Run |
|
Interval |
10.2 mi |
1:06:01 |
6:31 |
|
| 1/6/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:21 |
7:02 |
|
| 1/6/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 1/6/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/5/2020 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
| 1/4/2020 |
Run |
Treadmill of doom |
Moderate |
7.2 mi |
47:06 |
6:36 |
|
| 1/4/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Moderate |
8.3 mi |
57:01 |
6:54 |
|
| 1/3/2020 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 1/3/2020 |
Run |
Treadmill of doom |
Easy |
4.1 mi |
28:09 |
6:58 |
|
| 1/2/2020 |
Run |
Treadmill of doom |
Easy |
9.1 mi |
1:03:45 |
7:03 |
|
| 1/2/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 1/1/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:21:11 |
7:14 |
|
| 12/31/2019 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:36 |
6:34 |
|
| 12/30/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 12/30/2019 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:01 |
|
| 12/30/2019 |
Run |
|
Striders |
0.5 mi |
2:30 |
5:00 |
|
| 12/29/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:44 |
6:59 |
|
| 12/29/2019 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/28/2019 |
Run |
11.15 Loop around beaver dam lake |
Long |
17.6 mi |
2:17:34 |
7:51 |
|
| 12/27/2019 |
Run |
Treadmill of doom |
Easy |
6.8 mi |
47:15 |
6:57 |
|
| 12/27/2019 |
Run |
Treadmill of doom |
Easy |
5.9 mi |
40:50 |
6:59 |
|
| 12/26/2019 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 12/26/2019 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 12/26/2019 |
Run |
|
Striders |
0.4 mi |
2:10 |
5:25 |
|
| 12/25/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:20:38 |
7:12 |
|
| 12/24/2019 |
Run |
Treadmill of doom |
Interval |
11.5 mi |
1:16:55 |
6:42 |
|
| 12/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.3 mi |
38:47 |
7:18 |
|
| 12/23/2019 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 12/22/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
12.1 mi |
1:25:58 |
7:06 |
|
| 12/21/2019 |
Run |
River loop + nokomis |
Long |
17.0 mi |
1:56:53 |
6:53 |
|
| 12/20/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
51:30 |
7:13 |
|
| 12/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:18 |
7:01 |
|
| 12/19/2019 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 12/19/2019 |
Run |
Treadmill of doom |
Easy |
6.1 mi |
42:12 |
6:59 |
|
| 12/19/2019 |
Run |
Striders |
Striders |
0.5 mi |
2:30 |
5:00 |
|
| 12/18/2019 |
Run |
Treadmill of doom |
Easy |
11.1 mi |
1:17:05 |
6:58 |
|
| 12/17/2019 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:57 |
6:36 |
|
| 12/16/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 12/16/2019 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 12/16/2019 |
Run |
Striders |
Striders |
0.5 mi |
2:20 |
4:40 |
|
| 12/15/2019 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/15/2019 |
Run |
Treadmill of doom |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 12/14/2019 |
Run |
8 Ford to marshall +7 mile airpot nokomis loop |
Long |
15.0 mi |
1:41:30 |
6:46 |
|
| 12/13/2019 |
Run |
Treadmill of doom |
Easy |
9.1 mi |
1:03:18 |
6:58 |
|
| 12/13/2019 |
Run |
Treadmill of doom |
Easy |
6.7 mi |
47:03 |
6:59 |
|
| 12/12/2019 |
Run |
Treadmill of doom |
Easy |
10.3 mi |
1:12:29 |
7:03 |
|
| 12/12/2019 |
Run |
|
Striders |
0.5 mi |
2:36 |
5:12 |
|
| 12/11/2019 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:17:09 |
7:00 |
|
| 12/10/2019 |
Run |
Treadmill of doom |
Interval |
8.6 mi |
57:00 |
6:39 |
|
| 12/9/2019 |
Run |
Treadmill of doom |
Easy |
8.1 mi |
56:25 |
6:59 |
|
| 12/9/2019 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
34:07 |
6:47 |
|
| 12/9/2019 |
Run |
|
Striders |
0.5 mi |
2:30 |
5:00 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:44 |
7:24 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:26 |
7:20 |
|
| 12/7/2019 |
Run |
Nokomis and river 11 |
Long |
17.0 mi |
1:55:03 |
6:46 |
|
| 12/6/2019 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:09 |
7:02 |
|
| 12/6/2019 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:21 |
7:04 |
|
| 12/5/2019 |
Run |
Treadmill of doom |
Easy |
14.0 mi |
1:38:53 |
7:04 |
|
| 12/5/2019 |
Run |
|
Striders |
0.5 mi |
2:28 |
4:56 |
|
| 12/4/2019 |
Run |
Collegeville |
Easy |
9.1 mi |
1:05:13 |
7:11 |
|
| 12/3/2019 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/2/2019 |
Run |
Treadmill of doom |
Easy |
13.0 mi |
1:31:50 |
7:04 |
|
| 12/2/2019 |
Run |
|
Striders |
0.5 mi |
2:19 |
4:38 |
|
| 12/1/2019 |
Run |
Treadmill of doom |
Easy |
6.1 mi |
42:16 |
6:59 |
|
| 12/1/2019 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:00 |
7:10 |
|