Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2019 Run
Striders
Easy 0.5 mi 2:24 5:07
10/17/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 40:53 6:47
10/16/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:51 7:08
10/15/2019 Run
Striders
Striders 0.5 mi 2:36 5:12
10/15/2019 Run
Cocoa beach Florida
Easy 6.0 mi 43:22 7:13
10/14/2019 Run
Cocoa beach Florida
Easy 6.0 mi 44:16 7:22
10/13/2019 Run
Cocoa beach Florida
Easy 7.0 mi 51:05 7:16
10/12/2019 Run
Cocoa beach Florida
Easy 6.0 mi 43:45 7:17
10/11/2019 Swim
Cocoa beach Florida
Free Style 0.4 mi 15:15 36:20
10/11/2019 Run
Florida
Easy 3.0 mi 20:33 6:46
10/10/2019 Run   Easy 5.3 mi 37:38 7:07
10/9/2019 Run   Easy 3.0 mi 21:15 7:05
10/8/2019 Run
Florida
Easy 5.4 mi 37:57 7:01
10/7/2019 Run
Treadmill of doom
Easy 3.0 mi 21:33 7:11
10/6/2019 Run
Twin Cities 10 mile
Race 10.0 mi 1:00:52 6:06
10/6/2019 Run   Easy 0.9 mi 8:35 9:20
10/5/2019 Run   Easy 4.1 mi 28:47 7:06
10/4/2019 Run
Treadmill of doom
Progression 5.0 mi 34:21 6:53
10/3/2019 Run
Treadmill of doom
Easy 5.0 mi 35:23 7:05
10/2/2019 Run   Easy 2.4 mi 17:30 7:27
10/2/2019 Run   Easy 3.7 mi 27:06 7:19
10/1/2019 Run
Treadmill of doom
Tempo 8.2 mi 55:00 6:43
9/30/2019 Run
Treadmill of doom
Easy 6.1 mi 42:37 7:03
9/29/2019 Run
11.39 Franklin St Bridge
Progression 11.1 mi 1:16:07 6:51
9/28/2019 Run
7.5 Pike Island Loop
Easy 8.0 mi 56:12 7:01
9/27/2019 Run
Treadmill of doom
Tempo 9.1 mi 1:00:03 6:36
9/26/2019 Run   Easy 6.0 mi 39:20 6:33
9/25/2019 Run
Collegeville 7 pike
Easy 7.0 mi 51:14 7:18
9/24/2019 Run
11.15 Loop around beaver dam lake
Tempo 11.2 mi 1:15:45 6:48
9/23/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:55 7:20
9/22/2019 Run
11.39 Franklin St Bridge
Progression 11.0 mi 1:13:26 6:41
9/21/2019 Run
7 mile Airport Nokomis loop
Long 14.0 mi 1:40:44 7:12
9/20/2019 Run
6 Lake Nokomis Loop
Moderate 4.0 mi 27:43 6:56
9/20/2019 Run
6 Lake Nokomis Loop
Easy 8.1 mi 1:02:17 7:42
9/19/2019 Run
11.39 Franklin St Bridge
Tempo 11.1 mi 1:19:45 7:10
9/18/2019 Run
Collegeville 10 Miler
Easy 10.0 mi 1:10:46 7:05
9/17/2019 Run
11.39 Franklin St Bridge
Tempo 11.1 mi 1:18:03 7:02
9/16/2019 Run
11.39 Franklin St Bridge
Moderate 11.2 mi 1:16:05 6:50
9/15/2019 Run
8.25 River Run Lake Street Ford Parkway
Long 11.5 mi 1:22:39 7:11
9/14/2019 Run
Treadmill of doom
Tempo 15.0 mi 1:42:47 6:52
9/13/2019 Run
9.6 Ford Parkway Marshall river run
Progression 9.0 mi 1:00:48 6:45
9/12/2019 Run
6 Lake Nokomis Loop
Long 12.5 mi 1:33:18 7:28
9/11/2019 Run
11.39 Franklin St Bridge
Progression 11.3 mi 1:18:11 6:57
9/10/2019 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:08:04 7:34
9/9/2019 Run
Treadmill of doom
Easy 12.1 mi 1:26:22 7:11
9/8/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 49:30 7:05
9/8/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 49:33 7:05
9/7/2019 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:24:39 7:03
9/6/2019 Run
7 mile Airport Nokomis loop
Progression 14.0 mi 1:37:27 6:58
9/5/2019 Run
9.6 Ford Parkway Marshall river run
Easy 8.3 mi 59:30 7:09
9/4/2019 Run
Collegeville 14
Moderate 13.9 mi 1:40:39 7:15
9/3/2019 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:07:02 7:25
9/2/2019 Run
Cool down
Easy 4.0 mi 30:54 7:44
9/2/2019 Run
Victory 10k
Race 6.2 mi 36:29 5:54
9/2/2019 Run
Warm up
Easy 1.8 mi 12:32 6:54
9/1/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 41:49 6:58
8/31/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:52 7:28
8/30/2019 Run
9.6 Ford Parkway Marshall river run
Moderate 4.0 mi 27:37 6:54
8/30/2019 Run
9.6 Ford Parkway Marshall river run
Moderate 5.0 mi 34:34 7:00
8/29/2019 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:18:53 7:03
8/28/2019 Run
Lake Calhoun Lake Harriet Lake of the Isles
Moderate 8.2 mi 56:37 6:55
8/27/2019 Run
11.39 Franklin St Bridge
Moderate 11.2 mi 1:18:47 7:03
8/26/2019 Run
9.75 Get in Gear 10k loop from house
Easy 9.8 mi 1:12:00 7:23
8/25/2019 Run
Cabin 8
Easy 8.0 mi 58:16 7:17
8/24/2019 Run
13.1 Rutabaga Half Marathon
Race 13.1 mi 1:24:47 6:29
8/24/2019 Run
Collegeville (2 Mile Warm up)
Easy 0.7 mi 5:14 7:05
8/23/2019 Run   Easy 4.0 mi 27:41 6:55
8/22/2019 Run   Easy 5.2 mi 38:44 7:25
8/21/2019 Run
Collegeville 10 Miler
Easy 7.0 mi 50:36 7:14
8/20/2019 Run
9.6 Ford Parkway Marshall river run
Tempo 9.0 mi 1:05:13 7:15
8/19/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:36 7:36
8/18/2019 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:28:19 7:22
8/17/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 41:56 6:59
8/16/2019 Run
9.6 Ford Parkway Marshall river run
Threshold 9.0 mi 1:01:00 6:47
8/15/2019 Run
6 Lake Nokomis Loop
Easy 6.1 mi 43:57 7:16
8/14/2019 Run
9.6 Ford Parkway Marshall river run
Easy 10.0 mi 1:12:13 7:13
8/13/2019 Run
Treadmill
Interval 10.5 mi 1:08:55 6:35
8/12/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:49 7:19
8/11/2019 Run
11.39 Franklin St Bridge
Progression 11.1 mi 1:19:10 7:07
8/10/2019 Run
Madison WI
Easy 10.4 mi 1:14:50 7:14
8/9/2019 Run
9.75 Get in Gear 10k loop from house
Threshold 10.6 mi 1:14:10 7:00
8/8/2019 Run
11.39 Franklin St Bridge
Progression 11.4 mi 1:21:31 7:10
8/7/2019 Run
Collegeville 10.5
Moderate 10.5 mi 1:14:10 7:04
8/6/2019 Run
Minnehaha track
Fartlek 6.8 mi 46:00 6:46
8/5/2019 Run
11.39 Franklin St Bridge
Progression 11.1 mi 1:22:27 7:27
8/4/2019 Run
Warm up cool down
Easy 3.3 mi 27:00 8:19
8/4/2019 Run
15K MDRA Crosby Farm 2019
Race 15.0 km 1:03:45 6:51
8/3/2019 Run   Easy 4.6 mi 34:53 7:32
8/2/2019 Run
8.25 River Run Lake Street Ford Parkway
Tempo 8.2 mi 58:52 7:11
8/1/2019 Run
11.39 Franklin St Bridge
Easy 11.9 mi 1:27:32 7:21
7/31/2019 Run
Collegeville 7 (crosvt darm race course)
Easy 7.0 mi 53:00 7:33
7/30/2019 Run
11.39 Franklin St Bridge
Tempo 10.6 mi 1:17:18 7:16
7/30/2019 Run   Easy 1.0 mi 7:45 7:45
7/29/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:10 7:41
7/28/2019 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.5 mi 1:01:00 7:13
7/27/2019 Run
6 Lake Nokomis Loop
Long 18.1 mi 2:18:22 7:38
7/26/2019 Run
12.5 Franklin Ford Loop max distance
Tempo 12.0 mi 1:28:18 7:22
7/25/2019 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:28:49 7:24
7/24/2019 Run
9.4 boom island to home
Long 8.5 mi 1:06:10 7:46
7/24/2019 Run
Warm up
Easy 1.3 mi 10:09 7:38