Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/14/2020 Run
Minnehaha track
Interval 3.0 mi 24:10 8:02
8/14/2020 Run
Minnehaha track
Interval 6.0 mi 39:16 6:31
8/14/2020 Run
Minnehaha track
Interval 2.4 mi 17:23 7:24
8/13/2020 Run
7.1 Fort Snelling Ford Parkway Minnehaha
Easy 9.0 mi 1:12:35 8:04
8/12/2020 Run
4 mile to nokomis and back
Easy 3.9 mi 28:41 7:23
8/12/2020 Run
Fort snelling unorganized territory
Easy 9.4 mi 1:12:39 7:46
8/11/2020 Run
6 Lake Nokomis Loop
Tempo 12.0 mi 1:19:49 6:39
8/10/2020 Run
4 mile to nokomis and back
Easy 4.1 mi 30:14 7:20
8/10/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:15:59 8:24
8/9/2020 Run
6 Lake Nokomis Loop
Long 18.0 mi 2:05:42 6:59
8/8/2020 Run
Fort snelling unorganized territory
Easy 11.0 mi 1:24:59 7:43
8/7/2020 Run
Minnehaha track
Interval 2.5 mi 18:09 7:25
8/7/2020 Run
Minnehaha track
Interval 7.3 mi 44:31 6:05
8/7/2020 Run
Minnehaha track
Interval 2.3 mi 17:34 7:37
8/6/2020 Run
Fort snelling unorganized territory
Easy 10.5 mi 1:18:58 7:33
8/5/2020 Run
10 Highland Hills
Easy 11.3 mi 1:27:53 7:49
8/4/2020 Run
6 Lake Nokomis Loop
Tempo 11.2 mi 1:13:20 6:33
8/3/2020 Run
4 mile to nokomis and back
Easy 4.1 mi 29:40 7:16
8/3/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:51 7:52
8/2/2020 Run
Fort snelling unorganized territory
Long 16.0 mi 1:53:01 7:04
8/1/2020 Run
Fort snelling unorganized territory
Easy 10.4 mi 1:16:09 7:21
7/31/2020 Run
Minnehaha track
Interval 2.3 mi 17:10 7:27
7/31/2020 Run
Minnehaha track
Interval 4.5 mi 27:41 6:06
7/31/2020 Run
Minnehaha track
Interval 2.3 mi 16:21 7:11
7/30/2020 Run
Fort snelling unorganized territory
Easy 11.0 mi 1:23:06 7:33
7/29/2020 Run
Fort snelling unorganized territory
Easy 11.0 mi 1:21:44 7:26
7/28/2020 Run
6 Lake Nokomis Loop
Progression 13.0 mi 1:30:09 6:56
7/27/2020 Run
4 mile to nokomis and back
Easy 4.3 mi 30:01 6:59
7/27/2020 Run
9
Easy 9.0 mi 1:06:31 7:23
7/26/2020 Run
Ford ashland nokomis
Long 16.2 mi 1:49:36 6:48
7/25/2020 Run
Ford hills
Easy 10.1 mi 1:17:52 7:45
7/24/2020 Run
Lock and Dam
Hill 10.0 mi 1:16:56 7:41
7/23/2020 Run
Fort snelling unorganized territory
Easy 10.6 mi 1:18:49 7:27
7/22/2020 Run
7.5 Pike Island Loop
Easy 11.1 mi 1:20:29 7:16
7/21/2020 Run
6 Lake Nokomis Loop
Tempo 11.4 mi 1:16:02 6:42
7/20/2020 Run
4 mile to nokomis and back
Easy 4.5 mi 33:20 7:21
7/20/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:20 7:49
7/19/2020 Run
7 mile Airport Nokomis loop
Long 15.0 mi 1:40:24 6:42
7/18/2020 Run
6 Lake Nokomis Loop
Easy 10.4 mi 1:18:13 7:33
7/17/2020 Run   Interval 2.2 mi 16:23 7:35
7/17/2020 Run   Interval 6.0 mi 37:45 6:15
7/17/2020 Run
Minnehaha track
Interval 2.4 mi 16:58 7:12
7/16/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:07:04 7:27
7/15/2020 Run
11 Highland Ashland Hills
Easy 11.2 mi 1:20:20 7:12
7/14/2020 Run
6 Lake Nokomis Loop
Tempo 10.1 mi 1:07:02 6:41
7/13/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:11:27 7:55
7/12/2020 Run
10 Highland Hills
Easy 10.0 mi 1:12:22 7:14
7/11/2020 Run
C'Ville Social Distance run
Long 15.5 mi 1:49:10 7:02
7/10/2020 Run
River out and back
Easy 8.0 mi 59:00 7:21
7/9/2020 Run
8 ford snelling out and bacj
Easy 8.1 mi 57:27 7:08
7/8/2020 Run
6 Lake Nokomis Loop
Tempo 10.0 mi 1:06:44 6:41
7/7/2020 Run
Ford hills
Easy 10.0 mi 1:13:09 7:19
7/6/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:01:08 7:28
7/5/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:01 7:28
7/4/2020 Bike   Easy 1.7 mi 12:22 7:27
7/4/2020 Run
12.6 Mendota Bridges Ford Parkway loop
Moderate 13.5 mi 1:33:17 6:55
7/3/2020 Run
6 Lake Nokomis Loop
Easy 6.1 mi 41:50 6:55
7/2/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:01:37 7:30
7/1/2020 Run
6 Lake Nokomis Loop
Tempo 10.1 mi 1:07:35 6:43
6/30/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.0 mi 59:23 7:25
6/29/2020 Run
6
Easy 6.1 mi 43:37 7:12
6/28/2020 Run
11.39 Franklin St Bridge
Easy 11.0 mi 1:18:31 7:08
6/27/2020 Run
Nicolett island
Moderate 2.1 mi 13:34 6:28
6/27/2020 Run
Nicolett island
Easy 3.7 mi 26:21 7:03
6/26/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:06 6:59
6/25/2020 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:42 7:22
6/24/2020 Run
4 mile to nokomis and back
Easy 3.0 mi 21:31 7:08
6/23/2020 Default   Easy 2.0 mi 36:53 18:27
6/22/2020 Default   Easy 1.7 mi 31:22 18:54
6/21/2020 Run
1 mile loop
Easy 1.0 mi 9:37 9:15
6/21/2020 Run
Virtual Grandma's Marathon Morris Park/Lake Nokomis
Race 26.2 mi 2:48:40 6:26
6/21/2020 Run
1 mile loop
Easy 1.0 mi 7:33 7:29
6/20/2020 Run
4 mile to nokomis and back
Easy 3.0 mi 22:21 7:21
6/19/2020 Run
4 mile to nokomis and back
Easy 5.0 mi 36:15 7:15
6/18/2020 Run
7 mile Airport Nokomis loop
Tempo 8.5 mi 55:59 6:34
6/17/2020 Run
7 mile Airport Nokomis loop
Easy 7.1 mi 52:49 7:28
6/16/2020 Run
7 mile Airport Nokomis loop
Easy 9.0 mi 1:05:40 7:17
6/15/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:09:24 7:41
6/14/2020 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:03 7:15
6/13/2020 Run
8 Ford to marshall +7 mile airpot nokomis loop
Long 14.0 mi 1:34:40 6:46
6/12/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.2 mi 1:06:04 7:14
6/11/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:05:47 7:16
6/10/2020 Run
Minnehaha track
Interval 3.1 mi 22:13 7:13
6/10/2020 Run
Minnehaha track
Interval 4.5 mi 27:41 6:13
6/10/2020 Run
Minnehaha track
Interval 3.0 mi 21:15 7:04
6/9/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:26:53 7:47
6/8/2020 Run
4 mile to nokomis and back
Easy 5.0 mi 35:56 7:11
6/8/2020 Run
10 Mile Greenway River Out and Back
Easy 8.0 mi 1:00:35 7:35
6/7/2020 Run
Collegeville (Group Run)
Long 17.0 mi 1:59:40 7:03
6/6/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 9.0 mi 1:06:10 7:20
6/5/2020 Run
7.5 Pike Island Loop
Easy 9.1 mi 1:06:11 7:18
6/4/2020 Run
7.5 Pike Island Loop
Easy 9.0 mi 1:06:53 7:25
6/3/2020 Run
Minnehaha track
Interval 2.2 mi 17:18 7:48
6/3/2020 Run
Minnehaha track
Interval 6.1 mi 37:04 6:08
6/3/2020 Run
Minnehaha track
Interval 2.3 mi 17:06 7:28
6/2/2020 Run
Treadmill of doom
Easy 1.0 mi 7:00 7:00
6/2/2020 Run
6 Lake Nokomis Loop
Easy 10.1 mi 1:16:40 7:35
6/1/2020 Run
7.5 Pike Island Loop
Easy 12.0 mi 1:30:50 7:34
5/31/2020 Run
7.5 Pike Island Loop
Easy 13.2 mi 1:36:30 7:18
5/30/2020 Run
6 Lake Nokomis Loop
Long 18.0 mi 2:00:43 6:43