| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Interval |
9.3 mi |
1:10:15 |
7:34 |
 |
| 7/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:27:41 |
7:17 |
|
| 7/28/2021 |
Run |
7 mile Airport Nokomis loop |
Tempo |
7.1 mi |
50:20 |
7:08 |
|
| 7/27/2021 |
Run |
River out and back |
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 7/26/2021 |
Run |
River out and back |
Easy |
5.1 mi |
44:12 |
8:41 |
|
| 7/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 7/23/2021 |
Run |
9 |
Easy |
9.0 mi |
1:16:17 |
8:29 |
|
| 7/22/2021 |
Run |
6 Lake Nokomis Loop |
Tempo |
9.4 mi |
1:06:56 |
7:09 |
|
| 7/21/2021 |
Run |
5 |
Interval |
5.0 mi |
39:57 |
7:58 |
|
| 7/21/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:21 |
7:29 |
|
| 7/20/2021 |
Run |
|
Easy |
7.5 mi |
57:12 |
7:38 |
|
| 7/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:46 |
8:03 |
|
| 7/18/2021 |
Run |
14 mile Ford hill, summit, franklin |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 7/17/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:10:40 |
8:29 |
|
| 7/16/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:17:37 |
7:11 |
|
| 7/15/2021 |
Run |
Collegeville |
Easy |
10.0 mi |
1:15:12 |
7:31 |
|
| 7/14/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Interval |
8.3 mi |
1:05:26 |
7:53 |
|
| 7/13/2021 |
Default |
Family walk |
Easy |
3.1 mi |
1:08:39 |
22:01 |
|
| 7/13/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:08:02 |
7:33 |
|
| 7/12/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:22 |
7:46 |
|
| 7/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.0 mi |
1:33:31 |
7:48 |
|
| 7/10/2021 |
Run |
Ford hills |
Hill |
7.2 mi |
54:24 |
7:36 |
|
| 7/9/2021 |
Run |
Madison WI |
Tempo |
7.0 mi |
56:19 |
8:03 |
|
| 7/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:11:20 |
7:52 |
|
| 7/7/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:03:46 |
7:47 |
|
| 7/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.2 mi |
1:02:09 |
6:46 |
|
| 7/5/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:13 |
7:37 |
|
| 7/4/2021 |
Run |
Cumberland |
Easy |
6.0 mi |
45:46 |
7:37 |
|
| 7/3/2021 |
Run |
Cumberland |
Easy |
7.0 mi |
51:35 |
7:20 |
|
| 7/2/2021 |
Run |
Cumberland |
Easy |
8.3 mi |
1:04:07 |
7:47 |
|
| 7/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
57:37 |
7:40 |
|
| 6/30/2021 |
Run |
Fort snelling unorganized territory |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 6/29/2021 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:37 |
|
| 6/27/2021 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 6/24/2021 |
Run |
7.5 Pike Island Loop |
Easy |
3.6 mi |
29:36 |
8:21 |
|
| 6/22/2021 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:19 |
|
| 6/19/2021 |
Run |
Grandma's Marathon 2021 and there after |
Race |
26.2 mi |
2:39:27 |
6:05 |
|
| 6/18/2021 |
Run |
Duluth |
Easy |
4.2 mi |
29:15 |
6:58 |
|
| 6/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:17 |
7:30 |
|
| 6/16/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.4 mi |
56:21 |
7:36 |
|
| 6/15/2021 |
Run |
Minnehaha track |
Interval |
9.9 mi |
1:06:50 |
6:46 |
|
| 6/14/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 6/13/2021 |
Run |
Cumberland |
Easy |
7.1 mi |
54:23 |
7:39 |
|
| 6/12/2021 |
Run |
11.15 Loop around beaver dam lake |
Long |
13.1 mi |
1:38:33 |
7:33 |
|
| 6/11/2021 |
Run |
Cumberland |
Easy |
3.9 mi |
31:39 |
8:08 |
|
| 6/11/2021 |
Run |
Cumberland |
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 6/10/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
1:01:59 |
8:20 |
|
| 6/9/2021 |
Run |
Minnehaha track |
Interval |
13.2 mi |
1:28:21 |
6:43 |
|
| 6/8/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:09:19 |
7:42 |
|
| 6/7/2021 |
Run |
7.5 Pike Island Loop |
Easy |
3.9 mi |
30:05 |
7:44 |
|
| 6/7/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:05:24 |
8:00 |
|
| 6/6/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:51 |
7:49 |
|
| 6/5/2021 |
Run |
Lake of the Isles |
Long |
21.6 mi |
2:22:33 |
6:36 |
|
| 6/4/2021 |
Run |
|
Easy |
3.4 mi |
26:10 |
7:46 |
|
| 6/4/2021 |
Run |
7.5 Pike Island Loop |
Easy |
10.7 mi |
1:22:32 |
7:45 |
|
| 6/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.6 mi |
42:47 |
7:41 |
|
| 6/3/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
59:03 |
7:50 |
|
| 6/2/2021 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:12:27 |
6:54 |
|
| 6/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
5.0 mi |
39:01 |
7:48 |
|
| 6/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:09:30 |
7:43 |
|
| 5/31/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
2.6 mi |
20:23 |
7:44 |
|
| 5/31/2021 |
Run |
Brian Kraft Memorial 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 5/31/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/30/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:58 |
7:46 |
|
| 5/29/2021 |
Run |
Greenway Out and Back |
Long |
22.6 mi |
2:25:28 |
6:27 |
|
| 5/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:17 |
7:39 |
|
| 5/28/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:09:29 |
7:42 |
|
| 5/27/2021 |
Run |
|
Easy |
14.0 mi |
1:47:54 |
7:43 |
|
| 5/26/2021 |
Run |
Minnehaha track |
Interval |
13.0 mi |
1:25:29 |
6:35 |
|
| 5/25/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:06 |
7:43 |
|
| 5/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:26 |
7:30 |
|
| 5/24/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:24:53 |
7:35 |
|
| 5/23/2021 |
Run |
7 mile Airport Nokomis loop + highland 16 |
Long |
23.2 mi |
2:44:24 |
7:06 |
|
| 5/22/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:10:03 |
7:46 |
|
| 5/21/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:16 |
7:37 |
|
| 5/21/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:07 |
7:37 |
|
| 5/20/2021 |
Run |
15 miles of St paul hills |
Easy |
14.0 mi |
1:46:48 |
7:38 |
|
| 5/19/2021 |
Run |
Fort snelling unorganized territory |
Tempo |
14.3 mi |
1:38:17 |
6:53 |
|
| 5/18/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.8 mi |
36:52 |
7:42 |
|
| 5/18/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:27:29 |
7:50 |
|
| 5/17/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:11:46 |
7:58 |
|
| 5/16/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:20 |
7:43 |
|
| 5/15/2021 |
Run |
Woodville |
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 5/15/2021 |
Run |
Uff Da Half Marathon (Woodville, WI) |
Race |
13.1 mi |
1:18:13 |
5:58 |
|
| 5/15/2021 |
Run |
Woodville |
Easy |
3.2 mi |
23:14 |
7:20 |
|
| 5/14/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 5/14/2021 |
Run |
Fort snelling unorganized territory |
Easy |
9.0 mi |
1:08:16 |
7:35 |
|
| 5/13/2021 |
Run |
Fort snelling unorganized territory |
Easy |
13.2 mi |
1:43:46 |
7:53 |
|
| 5/12/2021 |
Run |
Fort snelling unorganized territory |
Tempo |
13.3 mi |
1:24:02 |
6:20 |
|
| 5/11/2021 |
Run |
7.5 Pike Island Loop |
Easy |
10.7 mi |
1:20:31 |
7:33 |
|
| 5/11/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
42:05 |
7:36 |
|
| 5/10/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:24:05 |
7:38 |
|
| 5/9/2021 |
Run |
15 miles of St paul hills |
Long |
21.1 mi |
2:24:45 |
6:53 |
|
| 5/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 5/7/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:56 |
7:23 |
|
| 5/7/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:34 |
7:33 |
|
| 5/6/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:38:46 |
7:36 |
|
| 5/5/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:12:12 |
6:49 |
|
| 5/4/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 5/4/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.4 mi |
1:26:00 |
7:33 |
|