Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2022 Run
9
Interval 10.1 mi 1:06:32 6:35
5/9/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.4 mi 1:07:10 8:03
5/8/2022 Run
12.5 Franklin Ford Loop max distance
Easy 13.0 mi 1:39:36 7:40
5/7/2022 Run
Collegeville (Group Run)
Easy 13.0 mi 1:35:55 7:23
5/6/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:47 7:52
5/5/2022 Run
Minnehaha track
Interval 11.7 mi 1:22:21 7:02
5/4/2022 Run
7.5 Pike Island Loop
Easy 12.3 mi 1:32:53 7:33
5/3/2022 Run
9.6 Ford Parkway Marshall river run
Easy 10.1 mi 1:17:13 7:40
5/2/2022 Run
7.5 Pike Island Loop
Easy 8.1 mi 1:02:03 7:38
5/1/2022 Run   Easy 2.9 mi 20:33 7:06
4/25/2022 Run
7.5 Pike Island Loop
Easy 10.5 mi 1:16:49 7:20
4/24/2022 Run
9
Easy 9.0 mi 1:08:40 7:37
4/23/2022 Run
Fort snelling unorganized territory
Progression 18.0 mi 2:05:18 6:58
4/22/2022 Run
7.5 Pike Island Loop
Easy 10.6 mi 1:19:02 7:30
4/21/2022 Run
7.5 Pike Island Loop
Easy 12.0 mi 1:30:45 7:33
4/20/2022 Run
Minnehaha track
Threshold 13.1 mi 1:27:03 6:39
4/19/2022 Run
7.5 Pike Island Loop
Easy 10.5 mi 1:18:07 7:26
4/18/2022 Run
Ford hills
Easy 8.0 mi 59:23 7:25
4/17/2022 Run
7.5 Pike Island Loop
Easy 10.7 mi 1:18:56 7:25
4/16/2022 Run
Fort snelling unorganized territory
Long 16.5 mi 1:48:57 6:38
4/15/2022 Run
7.5 Pike Island Loop
Easy 11.0 mi 1:21:20 7:23
4/14/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:03:15 7:01
4/13/2022 Run
Minnehaha track
Interval 10.4 mi 1:09:45 6:43
4/12/2022 Run
7.5 Pike Island Loop
Easy 10.5 mi 1:15:24 7:12
4/11/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.7 mi 1:04:14 7:26
4/10/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:09:53 7:46
4/9/2022 Run
SJU All American
Moderate 9.0 mi 1:02:02 6:54
4/9/2022 Run
SJU Track
Race 3.1 mi 16:54 5:27
4/9/2022 Run
SJU Track
Easy 3.1 mi 22:25 7:18
4/8/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.7 mi 1:04:12 7:25
4/7/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:00:15 7:18
4/6/2022 Run
Minnehaha track
Interval 3.9 mi 24:07 6:14
4/6/2022 Run
Minnehaha track
Interval 2.1 mi 15:17 7:23
4/6/2022 Run
Minnehaha track
Interval 2.5 mi 18:45 7:30
4/5/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:01:39 7:30
4/4/2022 Run
11.39 Franklin St Bridge
Fartlek 11.3 mi 1:14:09 6:36
4/3/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:06:02 7:20
4/2/2022 Run
Collegeville (Group Run)
Long 15.0 mi 1:46:47 7:07
4/1/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:00:23 7:21
3/31/2022 Run
Minnehaha track
Threshold 12.0 mi 1:16:53 6:25
3/30/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.0 mi 1:04:11 8:01
3/29/2022 Run
7.5 Pike Island Loop
Easy 12.0 mi 1:32:40 7:43
3/28/2022 Run
Lock and Dam
Hill 9.2 mi 1:05:26 7:06
3/27/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:09:21 7:42
3/26/2022 Run
Treadmill of doom
Long 15.3 mi 1:42:39 6:43
3/25/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:02:43 7:37
3/24/2022 Run
Minnehaha track
Interval 10.6 mi 1:13:22 6:57
3/23/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:00:00 7:16
3/22/2022 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:30:25 7:32
3/21/2022 Run
Lock and Dam
Hill 9.8 mi 1:10:04 7:10
3/20/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:04:00 7:46
3/19/2022 Run
14 mile Ford hill, summit, franklin in reverse
Progression 15.0 mi 1:42:44 6:51
3/18/2022 Run
Fort snelling and minnehaha track
Easy 8.0 mi 1:03:04 7:53
3/17/2022 Run
6 Lake Nokomis Loop
Interval 9.1 mi 1:05:21 7:10
3/16/2022 Run
11.39 Franklin St Bridge
Easy 11.3 mi 1:24:38 7:30
3/15/2022 Run
Minneapolis River Road
Threshold 11.1 mi 1:10:12 6:19
3/14/2022 Run
9.6 Ford Parkway Marshall river run
Easy 10.0 mi 1:14:53 7:29
3/13/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:01:07 7:26
3/12/2022 Run
Collegeville (Group Run)
Long 15.0 mi 1:45:59 7:04
3/11/2022 Run
Treadmill of doom
Easy 8.0 mi 1:00:03 7:31
3/10/2022 Run
St. Paul River road
Threshold 12.0 mi 1:20:06 6:41
3/9/2022 Run
9.6 Ford Parkway Marshall river run
Easy 10.1 mi 1:14:22 7:24
3/8/2022 Run   Hill 9.4 mi 1:05:43 7:01
3/7/2022 Run
9.6 Ford Parkway Marshall river run
Easy 10.0 mi 1:14:38 7:28
3/6/2022 Run
Treadmill of doom
Easy 8.0 mi 56:44 7:06
3/5/2022 Run
Treadmill of doom
Easy 4.0 mi 29:29 7:23
3/5/2022 Run
Collegeville (Group Run)
Easy 11.2 mi 1:24:29 7:32
3/4/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:00:57 7:20
3/2/2022 Run   Easy 9.4 mi 1:11:49 7:40
2/27/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:04:55 7:49
2/26/2022 Run
St. Paul out and back
Fartlek 16.8 mi 1:52:49 6:44
2/25/2022 Run
9.6 Ford Parkway Marshall river run
Easy 9.1 mi 1:10:59 7:51
2/24/2022 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:27:57 7:20
2/23/2022 Run
Treadmill of doom
Interval 10.9 mi 1:09:51 6:25
2/22/2022 Run
Treadmill of doom
Easy 9.0 mi 1:05:06 7:14
2/21/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:01:48 7:26
2/20/2022 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 12.6 mi 1:28:39 7:01
2/19/2022 Run
Collegeville (Group Run)
Long 18.0 mi 2:04:27 6:55
2/18/2022 Run   Easy 5.0 mi 36:39 7:19
2/17/2022 Run
Treadmill of doom
Easy 9.0 mi 1:07:20 7:29
2/16/2022 Run   Easy 8.4 mi 1:01:24 7:21
2/15/2022 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:31:49 7:39
2/14/2022 Run
Treadmill of doom
Tempo 10.0 mi 1:07:14 6:44
2/13/2022 Run
Treadmill
Long 13.0 mi 1:35:00 7:19
2/12/2022 Run
Treadmill of doom
Easy 10.0 mi 1:13:30 7:21
2/11/2022 Run
Treadmill of doom
Easy 12.0 mi 1:27:46 7:19
2/10/2022 Run
Treadmill of doom
Easy 12.0 mi 1:30:00 7:30
2/9/2022 Run
Collegeville (Group Run)
Easy 11.5 mi 1:24:07 7:18
2/8/2022 Run
11.39 Franklin St Bridge
Tempo 11.3 mi 1:18:01 6:55
2/7/2022 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.4 mi 1:01:42 7:22
2/6/2022 Run
Treadmill of doom
Long 12.0 mi 1:23:30 6:58
2/5/2022 Run
Collegeville
Easy 11.3 mi 1:21:30 7:12
2/4/2022 Run
Treadmill of doom
Easy 12.0 mi 1:30:00 7:30
2/3/2022 Run   Easy 6.0 mi 43:52 7:19
2/2/2022 Run   Tempo 4.0 mi 28:04 7:01
2/1/2022 Run
Treadmill
Easy 9.0 mi 1:07:30 7:30
1/31/2022 Run
Treadmill of doom
Easy 12.0 mi 1:28:00 7:20
1/30/2022 Run
11.39 Franklin St Bridge nokomis 7
Long 17.0 mi 2:08:01 7:32
1/29/2022 Run
12.5 Franklin Ford Loop max distance
Easy 12.0 mi 1:31:52 7:39
1/28/2022 Run
Treadmill of doom
Interval 8.2 mi 48:28 5:57