Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
Collegeville
Tempo 10.1 mi 1:08:17 6:45
4/3/2020 Run
4 mile to nokomis and back
Easy 4.0 mi 30:27 7:33
4/2/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:26:56 7:47
4/1/2020 Run
Cool down
Interval 2.2 mi 17:29 7:53
4/1/2020 Run
Minnehaha track
Interval 5.0 mi 31:31 6:16
4/1/2020 Run
Warm up
Interval 2.2 mi 16:07 7:22
3/31/2020 Run
11.39 Franklin St Bridge
Easy 11.1 mi 1:20:29 7:14
3/30/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:54 7:09
3/30/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 58:03 7:03
3/29/2020 Run
11.39 Franklin St Bridge + Nokomis
Long 17.2 mi 2:04:16 7:14
3/28/2020 Run
4 mile to nokomis and back
Easy 5.1 mi 35:20 6:59
3/28/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:23:02 7:25
3/27/2020 Run
11.39 Franklin St Bridge
Easy 10.0 mi 1:11:52 7:11
3/26/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:02:06 7:35
3/25/2020 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 51:44 7:22
3/24/2020 Run
6 Lake Nokomis Loop
Easy 5.7 mi 44:31 7:47
3/23/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:53 7:47
3/22/2020 Run
6 Lake Nokomis Loop
Long 18.0 mi 2:02:16 6:47
3/21/2020 Run
6 Lake Nokomis Loop
Easy 12.1 mi 1:28:28 7:21
3/20/2020 Run
7.5 Pike Island Loop
Easy 7.1 mi 49:38 7:02
3/20/2020 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:40 7:17
3/19/2020 Run
12 mile river greenway out and back
Tempo 12.0 mi 1:22:07 6:50
3/18/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:07:06 7:27
3/17/2020 Run
Minnehaha track
Interval 11.5 mi 1:16:45 6:42
3/16/2020 Run
4 mile to nokomis and back
Easy 4.4 mi 31:28 7:08
3/16/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:10:25 7:48
3/15/2020 Run
12.5 Franklin Ford Loop max distance
Easy 12.2 mi 1:30:27 7:27
3/14/2020 Run
11.15 Loop around beaver dam lake
Long 19.0 mi 2:18:53 7:19
3/13/2020 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 58:14 7:01
3/12/2020 Run
O'Gara's 8k
Easy 9.1 mi 1:06:30 7:21
3/11/2020 Run
Treadmill of doom
Easy 9.0 mi 1:07:38 7:31
3/10/2020 Run
Treadmill of doom
Interval 10.0 mi 1:04:37 6:28
3/9/2020 Run
Treadmill of doom
Easy 4.6 mi 32:21 7:02
3/9/2020 Run
9.6 Ford Parkway Marshall river run
Easy 9.0 mi 1:08:13 7:35
3/8/2020 Run
River 10
Easy 10.0 mi 1:13:28 7:21
3/7/2020 Run
Treadmill of doom
Long 15.3 mi 1:45:39 6:55
3/6/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:12 7:02
3/5/2020 Run   Interval 10.0 mi 1:05:52 6:36
3/4/2020 Run
Collegeville
Easy 6.8 mi 54:08 8:00
3/4/2020 Run
Treadmill of doom
Easy 9.1 mi 1:02:05 6:50
3/3/2020 Run
Treadmill of doom
Interval 9.0 mi 59:30 6:37
3/2/2020 Run
Treadmill of doom
Easy 4.5 mi 31:18 6:58
3/2/2020 Run   Easy 9.0 mi 1:03:17 7:02
3/1/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:21:57 7:18
3/1/2020 Run   Striders 0.5 mi 3:00 6:00
2/29/2020 Run
Get In Gear Half marathon
Long 17.3 mi 1:58:44 6:53
2/28/2020 Run
Treadmill of doom
Easy 6.6 mi 45:57 6:57
2/28/2020 Run
Treadmill of doom
Easy 7.1 mi 49:55 7:04
2/27/2020 Run
Treadmill of doom
Tempo 11.0 mi 1:11:40 6:31
2/26/2020 Run
Treadmill of doom
Easy 9.6 mi 1:06:12 6:56
2/25/2020 Run
Treadmill of doom
Interval 11.0 mi 1:11:17 6:29
2/24/2020 Run
Out and back on aiport road
Easy 4.0 mi 29:58 7:29
2/24/2020 Run
Treadmill of doom
Easy 5.0 mi 35:30 7:06
2/24/2020 Run
Treadmill of doom
Easy 4.0 mi 28:12 7:03
2/23/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:20:23 7:11
2/23/2020 Run   Striders 0.4 mi 2:00 5:00
2/22/2020 Run
Get In Gear Half marathon
Long 16.0 mi 1:48:50 6:48
2/21/2020 Run
4 mile to nokomis and back
Easy 5.0 mi 34:33 6:54
2/21/2020 Run
Treadmill of doom
Easy 8.0 mi 56:41 7:06
2/20/2020 Run
Treadmill of doom
Tempo 2.0 mi 14:10 7:05
2/20/2020 Run
Treadmill of doom
Tempo 9.0 mi 57:47 6:26
2/19/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:29 7:04
2/19/2020 Run   Striders 0.4 mi 2:00 5:00
2/18/2020 Run
Treadmill of doom
Fartlek 10.0 mi 1:05:42 6:35
2/17/2020 Run
4 mile to nokomis and back
Easy 4.1 mi 30:01 7:25
2/17/2020 Run
Treadmill of doom
Easy 9.0 mi 1:02:56 7:00
2/17/2020 Run   Striders 0.4 mi 2:00 5:00
2/16/2020 Run
Treadmill of doom
Easy 11.2 mi 1:18:59 7:04
2/15/2020 Run
Get In Gear Half marathon
Long 16.1 mi 1:50:43 6:54
2/14/2020 Run
Treadmill of doom
Easy 4.3 mi 29:34 6:50
2/14/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:23 7:03
2/13/2020 Run
Treadmill of doom
Tempo 10.5 mi 1:08:39 6:33
2/12/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:59 7:07
2/12/2020 Run   Striders 0.4 mi 2:00 5:00
2/11/2020 Run
Treadmill of doom
Interval 10.0 mi 1:05:50 6:35
2/10/2020 Run   Easy 5.0 mi 34:35 6:56
2/10/2020 Run
Treadmill of doom
Easy 8.6 mi 59:55 7:00
2/10/2020 Run   Striders 0.4 mi 2:00 5:00
2/9/2020 Run
Treadmill of doom
Easy 11.0 mi 1:17:29 7:03
2/8/2020 Run
Treadmill of doom
Long 16.0 mi 1:46:10 6:39
2/7/2020 Run
Treadmill of doom
Easy 4.0 mi 28:05 7:02
2/7/2020 Run
Treadmill of doom
Easy 9.0 mi 1:02:51 6:59
2/6/2020 Run
Treadmill of doom
Tempo 9.0 mi 59:10 6:35
2/5/2020 Run
Treadmill of doom
Easy 4.5 mi 31:42 7:03
2/5/2020 Run
Treadmill of doom
Easy 9.0 mi 1:03:31 7:04
2/5/2020 Run   Striders 0.4 mi 2:00 5:00
2/4/2020 Run
Treadmill of doom
Interval 12.0 mi 1:17:04 6:26
2/3/2020 Run
Treadmill of doom
Easy 8.5 mi 1:00:14 7:06
2/3/2020 Run   Striders 0.4 mi 2:00 5:00
2/2/2020 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:20:33 7:13
2/1/2020 Run
Collegeville
Long 15.4 mi 1:48:27 7:04
1/31/2020 Run
6 Lake Nokomis Loop
Easy 5.9 mi 42:40 7:17
1/31/2020 Run
Treadmill of doom
Easy 8.0 mi 55:59 7:00
1/30/2020 Run   Tempo 9.0 mi 58:28 6:30
1/30/2020 Run
Treadmill of doom
Easy 4.0 mi 28:12 7:04
1/29/2020 Run   Easy 8.6 mi 59:55 6:59
1/28/2020 Run
Treadmill of doom
Interval 10.0 mi 1:05:13 6:32
1/27/2020 Run
Treadmill of doom
Easy 13.0 mi 1:31:07 7:01
1/27/2020 Run   Striders 0.4 mi 2:00 5:00
1/26/2020 Run
Treadmill of doom
Easy 3.0 mi 21:30 7:10