| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2020 |
Run |
Collegeville |
Tempo |
10.1 mi |
1:08:17 |
6:45 |
 |
| 4/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:27 |
7:33 |
|
| 4/2/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:56 |
7:47 |
|
| 4/1/2020 |
Run |
Cool down |
Interval |
2.2 mi |
17:29 |
7:53 |
|
| 4/1/2020 |
Run |
Minnehaha track |
Interval |
5.0 mi |
31:31 |
6:16 |
|
| 4/1/2020 |
Run |
Warm up |
Interval |
2.2 mi |
16:07 |
7:22 |
|
| 3/31/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.1 mi |
1:20:29 |
7:14 |
|
| 3/30/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 3/30/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
58:03 |
7:03 |
|
| 3/29/2020 |
Run |
11.39 Franklin St Bridge + Nokomis |
Long |
17.2 mi |
2:04:16 |
7:14 |
|
| 3/28/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.1 mi |
35:20 |
6:59 |
|
| 3/28/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:23:02 |
7:25 |
|
| 3/27/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
10.0 mi |
1:11:52 |
7:11 |
|
| 3/26/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:06 |
7:35 |
|
| 3/25/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
51:44 |
7:22 |
|
| 3/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
44:31 |
7:47 |
|
| 3/23/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:53 |
7:47 |
|
| 3/22/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:02:16 |
6:47 |
|
| 3/21/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
12.1 mi |
1:28:28 |
7:21 |
|
| 3/20/2020 |
Run |
7.5 Pike Island Loop |
Easy |
7.1 mi |
49:38 |
7:02 |
|
| 3/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 3/19/2020 |
Run |
12 mile river greenway out and back |
Tempo |
12.0 mi |
1:22:07 |
6:50 |
|
| 3/18/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:06 |
7:27 |
|
| 3/17/2020 |
Run |
Minnehaha track |
Interval |
11.5 mi |
1:16:45 |
6:42 |
|
| 3/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.4 mi |
31:28 |
7:08 |
|
| 3/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:25 |
7:48 |
|
| 3/15/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.2 mi |
1:30:27 |
7:27 |
|
| 3/14/2020 |
Run |
11.15 Loop around beaver dam lake |
Long |
19.0 mi |
2:18:53 |
7:19 |
|
| 3/13/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:14 |
7:01 |
|
| 3/12/2020 |
Run |
O'Gara's 8k |
Easy |
9.1 mi |
1:06:30 |
7:21 |
|
| 3/11/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 3/10/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:04:37 |
6:28 |
|
| 3/9/2020 |
Run |
Treadmill of doom |
Easy |
4.6 mi |
32:21 |
7:02 |
|
| 3/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:13 |
7:35 |
|
| 3/8/2020 |
Run |
River 10 |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 3/7/2020 |
Run |
Treadmill of doom |
Long |
15.3 mi |
1:45:39 |
6:55 |
|
| 3/6/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 3/5/2020 |
Run |
|
Interval |
10.0 mi |
1:05:52 |
6:36 |
|
| 3/4/2020 |
Run |
Collegeville |
Easy |
6.8 mi |
54:08 |
8:00 |
|
| 3/4/2020 |
Run |
Treadmill of doom |
Easy |
9.1 mi |
1:02:05 |
6:50 |
|
| 3/3/2020 |
Run |
Treadmill of doom |
Interval |
9.0 mi |
59:30 |
6:37 |
|
| 3/2/2020 |
Run |
Treadmill of doom |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 3/2/2020 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 3/1/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:21:57 |
7:18 |
|
| 3/1/2020 |
Run |
|
Striders |
0.5 mi |
3:00 |
6:00 |
|
| 2/29/2020 |
Run |
Get In Gear Half marathon |
Long |
17.3 mi |
1:58:44 |
6:53 |
|
| 2/28/2020 |
Run |
Treadmill of doom |
Easy |
6.6 mi |
45:57 |
6:57 |
|
| 2/28/2020 |
Run |
Treadmill of doom |
Easy |
7.1 mi |
49:55 |
7:04 |
|
| 2/27/2020 |
Run |
Treadmill of doom |
Tempo |
11.0 mi |
1:11:40 |
6:31 |
|
| 2/26/2020 |
Run |
Treadmill of doom |
Easy |
9.6 mi |
1:06:12 |
6:56 |
|
| 2/25/2020 |
Run |
Treadmill of doom |
Interval |
11.0 mi |
1:11:17 |
6:29 |
|
| 2/24/2020 |
Run |
Out and back on aiport road |
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 2/24/2020 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/24/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 2/23/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:20:23 |
7:11 |
|
| 2/23/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/22/2020 |
Run |
Get In Gear Half marathon |
Long |
16.0 mi |
1:48:50 |
6:48 |
|
| 2/21/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
34:33 |
6:54 |
|
| 2/21/2020 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 2/20/2020 |
Run |
Treadmill of doom |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 2/20/2020 |
Run |
Treadmill of doom |
Tempo |
9.0 mi |
57:47 |
6:26 |
|
| 2/19/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:29 |
7:04 |
|
| 2/19/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/18/2020 |
Run |
Treadmill of doom |
Fartlek |
10.0 mi |
1:05:42 |
6:35 |
|
| 2/17/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 2/17/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:56 |
7:00 |
|
| 2/17/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/16/2020 |
Run |
Treadmill of doom |
Easy |
11.2 mi |
1:18:59 |
7:04 |
|
| 2/15/2020 |
Run |
Get In Gear Half marathon |
Long |
16.1 mi |
1:50:43 |
6:54 |
|
| 2/14/2020 |
Run |
Treadmill of doom |
Easy |
4.3 mi |
29:34 |
6:50 |
|
| 2/14/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 2/13/2020 |
Run |
Treadmill of doom |
Tempo |
10.5 mi |
1:08:39 |
6:33 |
|
| 2/12/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 2/12/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/11/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:50 |
6:35 |
|
| 2/10/2020 |
Run |
|
Easy |
5.0 mi |
34:35 |
6:56 |
|
| 2/10/2020 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
59:55 |
7:00 |
|
| 2/10/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/9/2020 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:17:29 |
7:03 |
|
| 2/8/2020 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:46:10 |
6:39 |
|
| 2/7/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/7/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:02:51 |
6:59 |
|
| 2/6/2020 |
Run |
Treadmill of doom |
Tempo |
9.0 mi |
59:10 |
6:35 |
|
| 2/5/2020 |
Run |
Treadmill of doom |
Easy |
4.5 mi |
31:42 |
7:03 |
|
| 2/5/2020 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:03:31 |
7:04 |
|
| 2/5/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/4/2020 |
Run |
Treadmill of doom |
Interval |
12.0 mi |
1:17:04 |
6:26 |
|
| 2/3/2020 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:14 |
7:06 |
|
| 2/3/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 2/2/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:20:33 |
7:13 |
|
| 2/1/2020 |
Run |
Collegeville |
Long |
15.4 mi |
1:48:27 |
7:04 |
|
| 1/31/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:40 |
7:17 |
|
| 1/31/2020 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 1/30/2020 |
Run |
|
Tempo |
9.0 mi |
58:28 |
6:30 |
|
| 1/30/2020 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
28:12 |
7:04 |
|
| 1/29/2020 |
Run |
|
Easy |
8.6 mi |
59:55 |
6:59 |
|
| 1/28/2020 |
Run |
Treadmill of doom |
Interval |
10.0 mi |
1:05:13 |
6:32 |
|
| 1/27/2020 |
Run |
Treadmill of doom |
Easy |
13.0 mi |
1:31:07 |
7:01 |
|
| 1/27/2020 |
Run |
|
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 1/26/2020 |
Run |
Treadmill of doom |
Easy |
3.0 mi |
21:30 |
7:10 |
|