| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.8 mi |
1:28:24 |
7:28 |
 |
| 7/21/2019 |
Run |
16.25 airport loop u of m bridge |
Long |
16.3 mi |
2:01:09 |
7:28 |
|
| 7/20/2019 |
Run |
Collegeville 9 |
Easy |
9.1 mi |
1:05:26 |
7:12 |
|
| 7/19/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 7/19/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:09:18 |
7:11 |
|
| 7/18/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.0 mi |
1:21:06 |
7:22 |
|
| 7/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 7/16/2019 |
Run |
7 mile Airport Nokomis loop |
Hill |
7.3 mi |
55:42 |
7:38 |
|
| 7/15/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.1 mi |
1:22:52 |
7:28 |
|
| 7/14/2019 |
Run |
14.25 University Bridge loop |
Progression |
14.3 mi |
1:49:25 |
7:40 |
|
| 7/13/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.1 mi |
1:27:57 |
7:56 |
|
| 7/12/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Tempo |
9.1 mi |
1:06:35 |
7:20 |
|
| 7/11/2019 |
Run |
11.39 Franklin St Bridge |
Moderate |
12.4 mi |
1:29:49 |
7:17 |
|
| 7/10/2019 |
Run |
Collegeville 9 |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/9/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:42 |
7:45 |
|
| 7/8/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:13:16 |
7:36 |
|
| 7/7/2019 |
Run |
11.39 Franklin St Bridge |
Progression |
11.9 mi |
1:28:15 |
7:27 |
|
| 7/6/2019 |
Run |
11.15 Loop around beaver dam lake |
Easy |
11.2 mi |
1:30:26 |
8:05 |
|
| 7/5/2019 |
Run |
11.15 Loop around beaver dam lake |
Tempo |
11.2 mi |
1:24:38 |
7:35 |
|
| 7/4/2019 |
Run |
11.15 Loop around beaver dam lake |
Easy |
11.7 mi |
1:30:00 |
7:43 |
|
| 7/3/2019 |
Run |
11 mile @cabin out and back |
Long |
11.1 mi |
1:25:26 |
7:44 |
|
| 7/2/2019 |
Run |
|
Hill |
9.3 mi |
|
|
|
| 7/1/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
10.0 mi |
1:17:12 |
7:43 |
|
| 6/30/2019 |
Run |
14.25 University Bridge loop |
Long |
14.8 mi |
1:57:00 |
7:56 |
|
| 6/29/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.6 mi |
1:27:49 |
7:36 |
|
| 6/28/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
9.8 mi |
1:11:14 |
7:19 |
|
| 6/27/2019 |
Run |
11.39 Franklin St Bridge |
Easy |
11.7 mi |
1:29:40 |
7:42 |
|
| 6/26/2019 |
Run |
Collegeville 8 miler |
Easy |
7.7 mi |
57:55 |
7:34 |
|
| 6/25/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.0 mi |
1:07:40 |
7:32 |
|
| 6/24/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/23/2019 |
Run |
14.25 University Bridge loop |
Long |
13.8 mi |
1:46:46 |
7:46 |
|
| 6/22/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 6/21/2019 |
Run |
11.39 Franklin St Bridge |
Hill |
12.0 mi |
1:33:12 |
7:46 |
|
| 6/20/2019 |
Run |
|
Moderate |
8.8 mi |
1:01:49 |
7:04 |
|
| 6/19/2019 |
Run |
Collegeville 10 Miler |
Moderate |
10.1 mi |
1:14:56 |
7:24 |
|
| 6/18/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:03 |
7:35 |
|
| 6/17/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:24 |
7:37 |
|
| 6/16/2019 |
Run |
11.15 Loop around beaver dam lake |
Long |
11.1 mi |
1:25:58 |
7:44 |
|
| 6/15/2019 |
Run |
Cumberland warm up |
Easy |
2.7 mi |
20:23 |
7:33 |
|
| 6/15/2019 |
Run |
Louie's bacon run |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 6/14/2019 |
Run |
11.15 Loop around beaver dam lake |
Long |
11.1 mi |
1:26:28 |
7:46 |
|
| 6/13/2019 |
Run |
7 mile Airport Nokomis loop |
Long |
12.7 mi |
1:41:41 |
8:01 |
|
| 6/12/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Interval |
8.3 mi |
1:01:07 |
7:24 |
|
| 6/11/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:58 |
7:40 |
|
| 6/10/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Moderate |
8.3 mi |
1:02:08 |
7:29 |
|
| 6/9/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Progression |
8.3 mi |
1:02:19 |
7:33 |
|
| 6/8/2019 |
Run |
Booster Shot 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 6/8/2019 |
Run |
|
Easy |
1.4 mi |
10:08 |
7:15 |
|
| 6/7/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 6/6/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
48:33 |
8:04 |
|
| 6/5/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 6/4/2019 |
Run |
6 Lake Nokomis Loop |
Fartlek |
6.0 mi |
46:08 |
7:42 |
|
| 6/3/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/2/2019 |
Run |
Treadmill |
Moderate |
6.5 mi |
48:20 |
7:26 |
|
| 6/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 5/31/2019 |
Run |
7 mile Airport Nokomis loop |
Fartlek |
7.0 mi |
53:13 |
7:35 |
|
| 5/30/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/29/2019 |
Run |
|
Progression |
7.0 mi |
53:45 |
7:41 |
|
| 5/28/2019 |
Run |
|
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 5/27/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/27/2019 |
Run |
Brian Kraft Memorial 5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 5/26/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
53:53 |
7:41 |
|
| 5/25/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
52:49 |
7:33 |
|
| 5/24/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
52:41 |
7:30 |
|
| 5/23/2019 |
Run |
7 mile Airport Nokomis loop |
Fartlek |
7.0 mi |
52:10 |
7:28 |
|
| 5/22/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 5/21/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Progression |
5.6 mi |
44:00 |
7:52 |
|
| 5/20/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/19/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 5/18/2019 |
Run |
6 Lake Nokomis Loop |
Progression |
6.0 mi |
44:53 |
7:29 |
|
| 5/17/2019 |
Run |
7 mile Airport Nokomis loop |
Moderate |
7.0 mi |
51:09 |
7:16 |
|
| 5/16/2019 |
Run |
Treadmill |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 5/15/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
6.6 mi |
51:23 |
7:48 |
|
| 5/14/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Progression |
6.0 mi |
46:33 |
7:46 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/12/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
6.3 mi |
47:46 |
7:36 |
|
| 5/11/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Progression |
6.3 mi |
47:46 |
7:36 |
|
| 5/10/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:14 |
7:52 |
|
| 5/9/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 5/8/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 5/7/2019 |
Run |
|
Easy |
5.7 mi |
45:22 |
7:58 |
|
| 5/6/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
6.1 mi |
48:02 |
7:55 |
|
| 5/5/2019 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
6.1 mi |
48:02 |
7:55 |
|
| 5/4/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/3/2019 |
Run |
6 Lake Nokomis Loop |
Progression |
6.1 mi |
48:24 |
8:00 |
|
| 5/2/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:49 |
7:46 |
|
| 5/1/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
55:43 |
7:57 |
|
| 4/30/2019 |
Run |
7 mile Airport Nokomis loop |
Progression |
7.0 mi |
53:43 |
7:41 |
|
| 4/29/2019 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
54:56 |
7:47 |
|
| 4/28/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/27/2019 |
Run |
6.2 Get in Gear 10k |
Race |
6.2 mi |
44:51 |
7:15 |
|
| 4/26/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:32 |
7:40 |
|
| 4/25/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 4/24/2019 |
Run |
6.75 HWY 5 to Ford parkway |
Easy |
6.3 mi |
50:38 |
8:07 |
|
| 4/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
46:20 |
7:49 |
|
| 4/22/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
31:00 |
7:38 |
|