Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2019 Run
11.39 Franklin St Bridge
Easy 11.8 mi 1:28:24 7:28
7/21/2019 Run
16.25 airport loop u of m bridge
Long 16.3 mi 2:01:09 7:28
7/20/2019 Run
Collegeville 9
Easy 9.1 mi 1:05:26 7:12
7/19/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:29 7:25
7/19/2019 Run
9.6 Ford Parkway Marshall river run
Easy 9.7 mi 1:09:18 7:11
7/18/2019 Run
11.39 Franklin St Bridge
Easy 11.0 mi 1:21:06 7:22
7/17/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:29 7:15
7/16/2019 Run
7 mile Airport Nokomis loop
Hill 7.3 mi 55:42 7:38
7/15/2019 Run
11.39 Franklin St Bridge
Easy 11.1 mi 1:22:52 7:28
7/14/2019 Run
14.25 University Bridge loop
Progression 14.3 mi 1:49:25 7:40
7/13/2019 Run
11.39 Franklin St Bridge
Easy 11.1 mi 1:27:57 7:56
7/12/2019 Run
8.25 River Run Lake Street Ford Parkway
Tempo 9.1 mi 1:06:35 7:20
7/11/2019 Run
11.39 Franklin St Bridge
Moderate 12.4 mi 1:29:49 7:17
7/10/2019 Run
Collegeville 9
Tempo 9.0 mi 1:01:00 6:47
7/9/2019 Run
11.39 Franklin St Bridge
Easy 11.2 mi 1:26:42 7:45
7/8/2019 Run
9.6 Ford Parkway Marshall river run
Easy 9.7 mi 1:13:16 7:36
7/7/2019 Run
11.39 Franklin St Bridge
Progression 11.9 mi 1:28:15 7:27
7/6/2019 Run
11.15 Loop around beaver dam lake
Easy 11.2 mi 1:30:26 8:05
7/5/2019 Run
11.15 Loop around beaver dam lake
Tempo 11.2 mi 1:24:38 7:35
7/4/2019 Run
11.15 Loop around beaver dam lake
Easy 11.7 mi 1:30:00 7:43
7/3/2019 Run
11 mile @cabin out and back
Long 11.1 mi 1:25:26 7:44
7/2/2019 Run   Hill 9.3 mi    
7/1/2019 Run
9.75 Get in Gear 10k loop from house
Easy 10.0 mi 1:17:12 7:43
6/30/2019 Run
14.25 University Bridge loop
Long 14.8 mi 1:57:00 7:56
6/29/2019 Run
11.39 Franklin St Bridge
Easy 11.6 mi 1:27:49 7:36
6/28/2019 Run
9.75 Get in Gear 10k loop from house
Threshold 9.8 mi 1:11:14 7:19
6/27/2019 Run
11.39 Franklin St Bridge
Easy 11.7 mi 1:29:40 7:42
6/26/2019 Run
Collegeville 8 miler
Easy 7.7 mi 57:55 7:34
6/25/2019 Run
9.6 Ford Parkway Marshall river run
Fartlek 9.0 mi 1:07:40 7:32
6/24/2019 Run
9.75 Get in Gear 10k loop from house
Easy 10.0 mi 1:15:05 7:31
6/23/2019 Run
14.25 University Bridge loop
Long 13.8 mi 1:46:46 7:46
6/22/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 52:14 7:28
6/21/2019 Run
11.39 Franklin St Bridge
Hill 12.0 mi 1:33:12 7:46
6/20/2019 Run   Moderate 8.8 mi 1:01:49 7:04
6/19/2019 Run
Collegeville 10 Miler
Moderate 10.1 mi 1:14:56 7:24
6/18/2019 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.2 mi 1:02:03 7:35
6/17/2019 Run
8.25 River Run Lake Street Ford Parkway
Easy 8.3 mi 1:03:24 7:37
6/16/2019 Run
11.15 Loop around beaver dam lake
Long 11.1 mi 1:25:58 7:44
6/15/2019 Run
Cumberland warm up
Easy 2.7 mi 20:23 7:33
6/15/2019 Run
Louie's bacon run
Race 2.0 mi 12:29 6:15
6/14/2019 Run
11.15 Loop around beaver dam lake
Long 11.1 mi 1:26:28 7:46
6/13/2019 Run
7 mile Airport Nokomis loop
Long 12.7 mi 1:41:41 8:01
6/12/2019 Run
8.25 River Run Lake Street Ford Parkway
Interval 8.3 mi 1:01:07 7:24
6/11/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 53:58 7:40
6/10/2019 Run
8.25 River Run Lake Street Ford Parkway
Moderate 8.3 mi 1:02:08 7:29
6/9/2019 Run
8.25 River Run Lake Street Ford Parkway
Progression 8.3 mi 1:02:19 7:33
6/8/2019 Run
Booster Shot 5k
Race 5.0 km 18:59 6:07
6/8/2019 Run   Easy 1.4 mi 10:08 7:15
6/7/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 55:08 7:53
6/6/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 48:33 8:04
6/5/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 53:15 7:37
6/4/2019 Run
6 Lake Nokomis Loop
Fartlek 6.0 mi 46:08 7:42
6/3/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:00 7:40
6/2/2019 Run
Treadmill
Moderate 6.5 mi 48:20 7:26
6/1/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:23 7:44
5/31/2019 Run
7 mile Airport Nokomis loop
Fartlek 7.0 mi 53:13 7:35
5/30/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:50 7:19
5/29/2019 Run   Progression 7.0 mi 53:45 7:41
5/28/2019 Run   Easy 5.6 mi 48:00 8:35
5/27/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 47:00 7:50
5/27/2019 Run
Brian Kraft Memorial 5k
Race 5.0 km 19:48 6:23
5/26/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 53:53 7:41
5/25/2019 Run
7 mile Airport Nokomis loop
Progression 7.0 mi 52:49 7:33
5/24/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 52:41 7:30
5/23/2019 Run
7 mile Airport Nokomis loop
Fartlek 7.0 mi 52:10 7:28
5/22/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 54:40 7:49
5/21/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Progression 5.6 mi 44:00 7:52
5/20/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 7.0 mi 55:00 7:52
5/19/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 54:27 7:47
5/18/2019 Run
6 Lake Nokomis Loop
Progression 6.0 mi 44:53 7:29
5/17/2019 Run
7 mile Airport Nokomis loop
Moderate 7.0 mi 51:09 7:16
5/16/2019 Run
Treadmill
Hill 6.0 mi 46:00 7:40
5/15/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 6.6 mi 51:23 7:48
5/14/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Progression 6.0 mi 46:33 7:46
5/13/2019 Run
Treadmill
Easy 6.0 mi 46:00 7:40
5/12/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 6.3 mi 47:46 7:36
5/11/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Progression 6.3 mi 47:46 7:36
5/10/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 55:14 7:52
5/9/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:02 7:40
5/8/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 55:07 7:52
5/7/2019 Run   Easy 5.7 mi 45:22 7:58
5/6/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 6.1 mi 48:02 7:55
5/5/2019 Run
12.6 Mendota Bridges Ford Parkway loop
Easy 6.1 mi 48:02 7:55
5/4/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 47:26 7:55
5/3/2019 Run
6 Lake Nokomis Loop
Progression 6.1 mi 48:24 8:00
5/2/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:49 7:46
5/1/2019 Run
7 mile Airport Nokomis loop
Easy 7.0 mi 55:43 7:57
4/30/2019 Run
7 mile Airport Nokomis loop
Progression 7.0 mi 53:43 7:41
4/29/2019 Run
7 mile Airport Nokomis loop
Easy 7.1 mi 54:56 7:47
4/28/2019 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:48 7:28
4/27/2019 Run
6.2 Get in Gear 10k
Race 6.2 mi 44:51 7:15
4/26/2019 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:32 7:40
4/25/2019 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:18 7:38
4/24/2019 Run
6.75 HWY 5 to Ford parkway
Easy 6.3 mi 50:38 8:07
4/23/2019 Run
6 Lake Nokomis Loop
Easy 5.9 mi 46:20 7:49
4/22/2019 Run   Easy 2.5 mi    
4/21/2019 Run   Easy 3.0 mi    
4/20/2019 Run   Easy 3.0 mi    
4/19/2019 Run
Treadmill
Easy 3.5 mi 28:00 8:00
4/18/2019 Run
Treadmill
Easy 4.1 mi 31:00 7:38