| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2022 |
Run |
9 |
Interval |
10.1 mi |
1:06:32 |
6:35 |
 |
| 5/9/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:07:10 |
8:03 |
|
| 5/8/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:39:36 |
7:40 |
|
| 5/7/2022 |
Run |
Collegeville (Group Run) |
Easy |
13.0 mi |
1:35:55 |
7:23 |
|
| 5/6/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 5/5/2022 |
Run |
Minnehaha track |
Interval |
11.7 mi |
1:22:21 |
7:02 |
|
| 5/4/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.3 mi |
1:32:53 |
7:33 |
|
| 5/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.1 mi |
1:17:13 |
7:40 |
|
| 5/2/2022 |
Run |
7.5 Pike Island Loop |
Easy |
8.1 mi |
1:02:03 |
7:38 |
|
| 5/1/2022 |
Run |
|
Easy |
2.9 mi |
20:33 |
7:06 |
|
| 4/25/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:16:49 |
7:20 |
|
| 4/24/2022 |
Run |
9 |
Easy |
9.0 mi |
1:08:40 |
7:37 |
|
| 4/23/2022 |
Run |
Fort snelling unorganized territory |
Progression |
18.0 mi |
2:05:18 |
6:58 |
|
| 4/22/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.6 mi |
1:19:02 |
7:30 |
|
| 4/21/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.0 mi |
1:30:45 |
7:33 |
|
| 4/20/2022 |
Run |
Minnehaha track |
Threshold |
13.1 mi |
1:27:03 |
6:39 |
|
| 4/19/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:18:07 |
7:26 |
|
| 4/18/2022 |
Run |
Ford hills |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 4/17/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.7 mi |
1:18:56 |
7:25 |
|
| 4/16/2022 |
Run |
Fort snelling unorganized territory |
Long |
16.5 mi |
1:48:57 |
6:38 |
|
| 4/15/2022 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:21:20 |
7:23 |
|
| 4/14/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:03:15 |
7:01 |
|
| 4/13/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:09:45 |
6:43 |
|
| 4/12/2022 |
Run |
7.5 Pike Island Loop |
Easy |
10.5 mi |
1:15:24 |
7:12 |
|
| 4/11/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:14 |
7:26 |
|
| 4/10/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 4/9/2022 |
Run |
SJU All American |
Moderate |
9.0 mi |
1:02:02 |
6:54 |
|
| 4/9/2022 |
Run |
SJU Track |
Race |
3.1 mi |
16:54 |
5:27 |
|
| 4/9/2022 |
Run |
SJU Track |
Easy |
3.1 mi |
22:25 |
7:18 |
|
| 4/8/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:12 |
7:25 |
|
| 4/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:15 |
7:18 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
3.9 mi |
24:07 |
6:14 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.1 mi |
15:17 |
7:23 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 4/5/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:39 |
7:30 |
|
| 4/4/2022 |
Run |
11.39 Franklin St Bridge |
Fartlek |
11.3 mi |
1:14:09 |
6:36 |
|
| 4/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:02 |
7:20 |
|
| 4/2/2022 |
Run |
Collegeville (Group Run) |
Long |
15.0 mi |
1:46:47 |
7:07 |
|
| 4/1/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:23 |
7:21 |
|
| 3/31/2022 |
Run |
Minnehaha track |
Threshold |
12.0 mi |
1:16:53 |
6:25 |
|
| 3/30/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:04:11 |
8:01 |
|
| 3/29/2022 |
Run |
7.5 Pike Island Loop |
Easy |
12.0 mi |
1:32:40 |
7:43 |
|
| 3/28/2022 |
Run |
Lock and Dam |
Hill |
9.2 mi |
1:05:26 |
7:06 |
|
| 3/27/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:21 |
7:42 |
|
| 3/26/2022 |
Run |
Treadmill of doom |
Long |
15.3 mi |
1:42:39 |
6:43 |
|
| 3/25/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:43 |
7:37 |
|
| 3/24/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:22 |
6:57 |
|
| 3/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 3/22/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:25 |
7:32 |
|
| 3/21/2022 |
Run |
Lock and Dam |
Hill |
9.8 mi |
1:10:04 |
7:10 |
|
| 3/20/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 3/19/2022 |
Run |
14 mile Ford hill, summit, franklin in reverse |
Progression |
15.0 mi |
1:42:44 |
6:51 |
|
| 3/18/2022 |
Run |
Fort snelling and minnehaha track |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 3/17/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
9.1 mi |
1:05:21 |
7:10 |
|
| 3/16/2022 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:24:38 |
7:30 |
|
| 3/15/2022 |
Run |
Minneapolis River Road |
Threshold |
11.1 mi |
1:10:12 |
6:19 |
|
| 3/14/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:14:53 |
7:29 |
|
| 3/13/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:07 |
7:26 |
|
| 3/12/2022 |
Run |
Collegeville (Group Run) |
Long |
15.0 mi |
1:45:59 |
7:04 |
|
| 3/11/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/10/2022 |
Run |
St. Paul River road |
Threshold |
12.0 mi |
1:20:06 |
6:41 |
|
| 3/9/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.1 mi |
1:14:22 |
7:24 |
|
| 3/8/2022 |
Run |
|
Hill |
9.4 mi |
1:05:43 |
7:01 |
|
| 3/7/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 3/6/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 3/5/2022 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 3/5/2022 |
Run |
Collegeville (Group Run) |
Easy |
11.2 mi |
1:24:29 |
7:32 |
|
| 3/4/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:57 |
7:20 |
|
| 3/2/2022 |
Run |
|
Easy |
9.4 mi |
1:11:49 |
7:40 |
|
| 2/27/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:55 |
7:49 |
|
| 2/26/2022 |
Run |
St. Paul out and back |
Fartlek |
16.8 mi |
1:52:49 |
6:44 |
|
| 2/25/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:10:59 |
7:51 |
|
| 2/24/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:57 |
7:20 |
|
| 2/23/2022 |
Run |
Treadmill of doom |
Interval |
10.9 mi |
1:09:51 |
6:25 |
|
| 2/22/2022 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:05:06 |
7:14 |
|
| 2/21/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:48 |
7:26 |
|
| 2/20/2022 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
12.6 mi |
1:28:39 |
7:01 |
|
| 2/19/2022 |
Run |
Collegeville (Group Run) |
Long |
18.0 mi |
2:04:27 |
6:55 |
|
| 2/18/2022 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 2/17/2022 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 2/16/2022 |
Run |
|
Easy |
8.4 mi |
1:01:24 |
7:21 |
|
| 2/15/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:49 |
7:39 |
|
| 2/14/2022 |
Run |
Treadmill of doom |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 2/13/2022 |
Run |
Treadmill |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/12/2022 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/11/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:27:46 |
7:19 |
|
| 2/10/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/9/2022 |
Run |
Collegeville (Group Run) |
Easy |
11.5 mi |
1:24:07 |
7:18 |
|
| 2/8/2022 |
Run |
11.39 Franklin St Bridge |
Tempo |
11.3 mi |
1:18:01 |
6:55 |
|
| 2/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:01:42 |
7:22 |
|
| 2/6/2022 |
Run |
Treadmill of doom |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 2/5/2022 |
Run |
Collegeville |
Easy |
11.3 mi |
1:21:30 |
7:12 |
|
| 2/4/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/3/2022 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 2/2/2022 |
Run |
|
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/31/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/30/2022 |
Run |
11.39 Franklin St Bridge nokomis 7 |
Long |
17.0 mi |
2:08:01 |
7:32 |
|
| 1/29/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:52 |
7:39 |
|
| 1/28/2022 |
Run |
Treadmill of doom |
Interval |
8.2 mi |
48:28 |
5:57 |
|