3/14/2022
2:29 PM
10 mi
1:14:52.85
7:29 mi
New Balance Fuel Cell Prism 2 (Black 1)
Initializing charts...
Workout type:Hill
Distance:9 mi
Warmup
3mi Warmup
Set
8 x 200m @ Hills with 200m (jog) recovery
Set Rest
5min (jog) rest
8 x 200m @ 0:36/rep (4:48/mi) with 100m (jog) recovery
Cooldown
2mi Cooldown