Run: Long Previous Next

9/18/2011

15 mi

1:41:35

6:46 mi

Health

172.5 lb
8204

Weather

58 F

Notes

Last 15 min. moderate (uphill, if possible)

51:50 first 7.5

50:43 second 7.5

Training Plan Entry

Progression

15 mi

Last 15 min. moderate (uphill, if possible)

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