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Run: Easy Previous Next

10/3/2011

Date

8 mi

Distance

54:26

Duration

6:49 mi

Pace

Equipment

New Balance MR890BW (Black White)

Health

Weight170 lb

kilojoules4306

Weather

Temperature75 F

Conditions

Map

CourseDe lasalle stone arch boom island 4 miler + 4 loops

Notes

8 x 8 sec hill sprint

Training Plan Entry

Workout type:Easy

Distance:8 mi

8 x 8 sec hill sprint

Comments