Run: Fartlek Previous Next

9/20/2011

9.1 mi

1:02:06

6:50 mi

Health

174 lb
5014

Weather

58 F

Notes

9 miles w/8 x 40 sec. @ 10k-3k pace

Super windy. Felt great

Training Plan Entry

Fartlek

9 mi

9 miles w/8 x 40 sec. @ 10k-3k pace

Comments