Notes
Ladder intervals.
3 miles easy.
1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min @ 3k-10k pace w/- duration active recoveries
3 miles easy
Training Plan Entry
Interval
9 mi
Ladder intervals.
3 miles easy.
1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min @ 3k-10k pace w/- duration active recoveries
3 miles easy