Run: Tempo Previous Next

3/12/2021

5:34 PM

10.8 mi

1:10:59.68

6:36 mi

Health

172.1 lb
152 bpm
174 bpm
5869

Weather

42 F
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Notes

5:44 5:44 5:53 5:55 5:41

Training Plan Entry

Tempo

10 mi

2 WU

2x1 5:45 400 slow jog between

2 min walk

2 Mile at 5:55

800 jog

1 mile 5:40

2 CD

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