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Run: Progression Previous Next

9/25/2011

Date

12.1 mi

Distance

1:22:19

Duration

6:49 mi

Pace

Equipment

New Balance MR890GG (Grey Green)

Health

Weight170 lb

kilojoules6513

Weather

Temperature62 F

Conditions

Map

CourseShoreview (12.1 Turtle lake and 10 Mile Loop)

Notes

12 miles, last 20 min. moderate (uphill, if possible)

Training Plan Entry

Workout type:Progression

Distance:12 mi

12 miles, last 20 min. moderate (uphill, if possible)

Comments