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Run: Easy Previous Next

2/26/2012

Date

8 mi

Distance

58:00

Duration

7:15 mi

Pace

Equipment

ASICS Gel-Speedster 5 (Yellow)

Map

CourseShoreview (12.1 Turtle lake and 10 Mile Loop)

Notes

8 x 8 sec hill sprint

Training Plan Entry

Workout type:Easy

Distance:8 mi

8 x 8 sec hill sprint

Comments