Run: Fartlek Previous Next

7/15/2023

8:36 AM

14.5 mi

1:38:20.87

6:47 mi

Health

165.6 lb
146 bpm
168 bpm
7613
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Notes

12x3min at 5:45

6x1 min 5:15

3 warn up 2 cool down 1 min jog between reps

Training Plan Entry

Fartlek

14 mi

3 WU

12x3min/1min @5:45

6x1min/1min @5:15

2 CD

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