Run: Fartlek Previous Next

11/12/2019

8:38 PM

7.5 mi

49:42

6:38 mi

Health

167 lb
146 bpm
165 bpm
3966
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Notes

Sore foot on left big toe tendon. Cut off cooldown

Training Plan Entry

Fartlek

10 mi

3x1 mile @ 6:00-6:10 w.5 mi recovery

3 WU/2.5CD

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