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Run: Easy Previous Next

1/16/2012

Date

8.2 mi

Distance

57:35

Duration

7:00 mi

Pace

Equipment

New Balance MR890SB (Silver Black)

Health

Weight168.5 lb

kilojoules4391

Weather

Temperature28 F

Conditions

Map

CourseShoreview (8.23 Backside of 10 miler, Lexington, Jess's Block.

Notes

4 x 10 sec hill sprints

Training Plan Entry

Workout type:Easy

Distance:8 mi

4 x 10 sec hill sprints

Comments