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Run: Fartlek Previous Next

10/11/2011

Date

9 mi

Distance

57:54

Duration

6:26 mi

Pace

Equipment

Nike Considered Zoom Structure Triax

Health

Weight169 lb

kilojoules4816

Weather

Conditions

Map

CourseDe lasalle stone arch boom island 4 miler x 2 +1 Loop

Notes

4 x 5 min @ 10k pace

Training Plan Entry

Workout type:Fartlek

Distance:9 mi

4 x 5 min @ 10k pace

Comments