Run: Interval Previous Next

7/13/2021

2:12 PM

9 mi

1:08:01.57

7:33 mi

Health

173.3 lb
150 bpm
178 bpm
4955

Weather

85 F
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Notes

4x200 (100) 37 goal

3 min

4x400 (300) 79 goal

4 min

4x200 (200)35 goal

Training Plan Entry

Interval

9 mi

3 WU

4x200@37 100 jog

3 min

4x400@79 1:30 jog

4min

4x200@35

2CD

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