9/6/2015
5 mi
48:23
9:38 mi
New Balance 890 Baddeley v4 (M890B2 Sliver 3)
12 miles, last 20 min. moderate (uphill, if possible)
Still sore in left leg. Felt better after the first 2 miles at a really really slow pace.
Workout type:Progression
Distance:12 mi