Run: Interval Previous Next

3/16/2023

8:29 AM

8.5 mi

55:27.10

6:31 mi

Health

174.8 lb
149 bpm
178 bpm
4721

Weather

40 F
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Notes

8x800(90 sec) supposed to be 2:47 pace but went too fast.

Sobbing most of the run thinking of Hazel. Rough day. Running is going to really painful for a while.

Training Plan Entry

Interval

8 mi

2wu

8x800@5:36 /90 sec jog

1CD

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