Run: Interval Previous Next

11/22/2023

5:58 PM

12.3 mi

1:19:03.11

6:25 mi

Equipment

Nike Air Zoom Alphafly NEXT% 2 (PINK)

Health

168 lb
145 bpm
170 bpm
6554
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Training Plan Entry

Interval

11 mi

2WU

4x(800@2:38(200)1mile@5:40(500))

1CD

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help