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Run: Easy Previous Next

2/19/2012

Date

12.1 mi

Distance

1:28:00

Duration

7:17 mi

Pace

Equipment

ASICS Gel-Speedster 5 (Yellow)

Health

Weight166 lb

kilojoules6360

Weather

Temperature42 F

Conditions

Map

CourseShoreview (12.1 Turtle lake and 10 Mile Loop)

Notes

6 x 8-sec. hill sprint

Training Plan Entry

Workout type:Easy

Distance:8 mi

6 x 8-sec. hill sprint

Comments