Run: Long Previous Next

10/16/2011

18.1 mi

2:02:34

6:46 mi

Health

170 lb
9764

Weather

53 F

Notes

easy with 12 x 30 seconds @ 10k - 3k pace

Absolutely brutal wind

Training Plan Entry

Fartlek

18 mi

easy with 12 x 30 seconds @ 10k - 3k pace

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