Notes
3WU
6x(5:40/6:25 in and out miles)
1CD
Had to call it after 5 reps. 2 doubles in short time the last 2 days and wednesday brutal work out. My legs were toast. Got stronger today. high 70s and humid at the public service building 10th floor gym.
Training Plan Entry
Long Workout
16 mi
3WU
6x(5:40/6:25 in and out miles)
1CD