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Run: Easy Previous Next

12/19/2011

Date

6 mi

Distance

40:48

Duration

6:46 mi

Pace

Equipment

ASICS Gel-Speedster 5 (Yellow)

Weather

Temperature28 F

Conditions

Map

CourseShoreview (Turtle Lake Plus Jess's Block Add On)

Notes

10 x 10 sec hill sprints

Training Plan Entry

Workout type:Easy

Distance:6 mi

10 x 10 sec hill sprints

Comments