Run: Long Workout Previous Next

10/14/2023

8:01 AM

15.9 mi

1:48:13.24

6:49 mi

Health

164.1 lb
140 bpm
161 bpm
8256
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Collegeville

Notes

Had to get home so i cut it short for cleaning Marlene’s apartment out

Training Plan Entry

Long Workout

20 mi

35 min WU

45 min @6:50

45 min @6:30

1 mile CD

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