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12/3/2023

9:10 AM

26.2 mi

2:41:18

6:10 mi

Health

168 lb
167 bpm
190 bpm
13948
60.9

Weather

50 F
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CIM 2023

Notes

Sat on women's OTQ through 18. Started un controllable cough in 18...couldn't stop til well after the finish. Should have been more conservative. Watch auto lapped but was 5:57-8 through half. Need to run smarter and slow pace. Fell in mile 22 in small pothole. Banged up knee, hip, and palms. But got NYC qualifier so glad i finished.

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