Run: Fartlek Previous Next

11/19/2019

4:58 AM

11.1 mi

1:17:56.13

7:02 mi

Equipment

New Balance Fuel Cell Propel (Black grey)

Health

167 lb
154 bpm
171 bpm
5869

Weather

35 F
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Training Plan Entry

Fartlek

11 mi

10x400m (.25) @5:45-5:55 w/ 400m (.25) recovery

or 3 min on 3 min off

3 WU/2

CD

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