Run: Long Previous Next

11/13/2011

17.5 mi

1:59:01

6:48 mi

Health

168.5 lb
9358

Weather

47 F

Notes

1 hour steady with 10x90sec @ marathon pace/90 sec easy, 30 min steady

Training Plan Entry

Tempo

17.4 mi

1 hour steady with 10x90sec @ marathon pace/90 sec easy, 30 min steady

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