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Run: Long Workout Previous Next

10/28/2023

Date

8:08 AM

Time

18 mi

Distance

1:53:09.34

Duration

6:17 mi

Pace

Equipment

Nike Air Zoom Vaporfly Next% 2 (Yellow)

Health

Weight164.1 lb

Avg HR149 bpm

Max HR165 bpm

kilojoules9358

Weather

Temperature28 F

Conditions

Splits
Graphs
Map

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CourseCollegeville

Training Plan Entry

Workout type:Long

Distance:18 mi

2

10x(5:55mile/800@3:19)

1CD

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