Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/22/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:16 |
7:31 |
|
5/20/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:07 |
7:49 |
|
5/16/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:47 |
7:45 |
|
5/13/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:42 |
7:30 |
|
5/9/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:46 |
7:34 |
|
5/6/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
45:14 |
7:46 |
|
4/23/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
44:19 |
7:35 |
|
4/22/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/3/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:21 |
7:57 |
|
4/1/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:16 |
7:27 |
|
3/27/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:19 |
7:19 |
|
3/23/2024 |
Run |
6 Lake Nokomis Loop |
Long |
8.0 mi |
59:59 |
7:30 |
|
3/21/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
|
|
|
3/20/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:23 |
7:19 |
|
3/14/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
3/7/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.1 mi |
1:14:44 |
7:24 |
|
3/5/2024 |
Run |
6 Lake Nokomis Loop |
Interval |
12.4 mi |
1:19:59 |
6:29 |
|
3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:00 |
7:33 |
|
3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:52 |
7:44 |
|
2/26/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
7.0 mi |
51:47 |
7:22 |
|
2/14/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:09 |
7:35 |
|
12/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.2 mi |
54:09 |
7:30 |
|
12/23/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:51 |
7:16 |
|
12/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:09 |
7:12 |
|
12/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
11/29/2023 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:02 |
6:32 |
|
11/18/2023 |
Run |
6 Lake Nokomis Loop |
Long Workout |
20.2 mi |
2:08:37 |
6:23 |
|
11/16/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:54 |
7:44 |
|
11/16/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:40 |
7:34 |
|
11/13/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:16 |
7:46 |
|
11/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:33 |
7:23 |
|
11/7/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
48:30 |
7:36 |
|
11/3/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:46 |
7:38 |
|
10/30/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
48:52 |
7:39 |
|
10/27/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
49:34 |
7:44 |
|
10/17/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:30 |
7:32 |
|
10/16/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
50:24 |
7:54 |
|
10/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:36 |
|
10/3/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
44:41 |
7:40 |
|
9/30/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:33 |
7:32 |
|
9/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:45 |
7:18 |
|
9/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.3 mi |
53:35 |
7:24 |
|
9/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
48:52 |
7:09 |
|
9/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:56 |
7:37 |
|
9/13/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
12.1 mi |
1:16:05 |
6:19 |
|
9/11/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:29 |
7:53 |
|
9/8/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
41:29 |
7:16 |
|
9/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:50 |
7:29 |
|
9/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:59 |
7:35 |
|
9/1/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:38 |
7:28 |
|
8/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:48 |
7:25 |
|
8/8/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
9.6 mi |
1:00:39 |
6:18 |
|
8/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:33 |
7:46 |
|
8/3/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:57 |
7:27 |
|
7/28/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:18 |
7:23 |
|
7/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:46 |
7:14 |
|
7/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:18 |
7:30 |
|
7/12/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:05 |
7:21 |
|
7/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:11 |
7:10 |
|
6/26/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:25 |
7:51 |
|
6/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
50:33 |
7:29 |
|
6/23/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.7 mi |
50:36 |
7:32 |
|
6/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
48:17 |
7:33 |
|
6/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.7 mi |
49:00 |
7:21 |
|
6/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:46 |
7:27 |
|
6/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
41:21 |
7:30 |
|
6/1/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.1 mi |
1:05:34 |
6:31 |
|
5/31/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:28 |
7:23 |
|
5/30/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:26 |
7:32 |
|
5/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:32 |
7:23 |
|
5/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:32 |
7:23 |
|
5/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:08 |
7:37 |
|
5/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.4 mi |
40:06 |
7:24 |
|
5/17/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:23 |
7:40 |
|
5/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:07 |
7:28 |
|
5/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:31 |
7:13 |
|
5/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:14 |
7:19 |
|
5/7/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:19 |
7:49 |
|
5/4/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.2 mi |
1:05:36 |
6:26 |
|
5/1/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:41 |
7:31 |
|
4/28/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:11 |
7:21 |
|
4/25/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:49 |
7:24 |
|
4/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.9 mi |
55:38 |
7:05 |
|
4/13/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:23 |
7:34 |
|
4/12/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:25 |
7:26 |
|
4/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
50:02 |
7:57 |
|
3/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.6 mi |
40:11 |
7:15 |
|
3/20/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:17 |
7:11 |
|
3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:06 |
|
3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:02 |
7:10 |
|
11/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:22 |
7:16 |
|
11/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
51:50 |
7:38 |
|
10/23/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
12.4 mi |
1:25:44 |
6:55 |
|
10/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:29 |
7:41 |
|
9/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:03 |
7:30 |
|
9/28/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:06 |
6:32 |
|
9/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:44 |
7:26 |
|
9/20/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
52:31 |
7:26 |
|
9/13/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.0 mi |
52:07 |
7:26 |
|
|