| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2022 |
Run |
Lock and Dam |
Hill |
9.2 mi |
1:05:26 |
7:06 |
 |
| 3/21/2022 |
Run |
Lock and Dam |
Hill |
9.8 mi |
1:10:04 |
7:10 |
|
| 2/23/2021 |
Run |
Lock and Dam |
Hill |
8.6 mi |
1:02:00 |
7:11 |
|
| 7/24/2020 |
Run |
Lock and Dam |
Hill |
10.0 mi |
1:16:56 |
7:41 |
|
|