Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/20/2017 Run 7.5 Pike Island Loop Easy 7.6 mi     9/28/2019 Run 7.5 Pike Island Loop Easy 8.0 mi 56:12 7:01 3/20/2020 Run 7.5 Pike Island Loop Easy 7.1 mi 49:38 7:02 4/26/2020 Run 7.5 Pike Island Loop Long 16.4 mi 1:58:37 7:16 4/27/2020 Run 7.5 Pike Island Loop Easy 9.1 mi 1:06:15 7:17 5/8/2020 Run 7.5 Pike Island Loop Easy 10.0 mi 1:12:38 7:18 5/8/2020 Run 7.5 Pike Island Loop Easy 2.2 mi 16:11 7:16 5/8/2020 Run 7.5 Pike Island Loop Striders 0.2 mi 1:15 6:15 5/10/2020 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:11 7:39 5/11/2020 Run 7.5 Pike Island Loop Easy 10.8 mi 1:14:13 6:52 5/12/2020 Run 7.5 Pike Island Loop Easy 7.7 mi 58:43 7:37 5/18/2020 Run 7.5 Pike Island Loop Easy 9.0 mi 1:10:09 7:47 5/22/2020 Run 7.5 Pike Island Loop Easy 11.4 mi 1:24:14 7:22 5/24/2020 Run 7.5 Pike Island Loop Easy 11.0 mi 1:26:19 7:51 5/31/2020 Run 7.5 Pike Island Loop Easy 13.2 mi 1:36:30 7:18 6/1/2020 Run 7.5 Pike Island Loop Easy 12.0 mi 1:30:50 7:34 6/4/2020 Run 7.5 Pike Island Loop Easy 9.0 mi 1:06:53 7:25 6/5/2020 Run 7.5 Pike Island Loop Easy 9.1 mi 1:06:11 7:18 7/22/2020 Run 7.5 Pike Island Loop Easy 11.1 mi 1:20:29 7:16 8/27/2020 Run 7.5 Pike Island Loop Easy 4.4 mi 33:55 7:44 8/30/2020 Run 7.5 Pike Island Loop Easy 11.1 mi 1:26:30 7:50 9/7/2020 Run 7.5 Pike Island Loop Easy 8.5 mi 1:03:32 7:29 9/10/2020 Run 7.5 Pike Island Loop Easy 10.2 mi 1:17:56 7:37 9/10/2020 Run 7.5 Pike Island Loop Easy 0.4 mi 2:32 6:02 10/10/2020 Run 7.5 Pike Island Loop Easy 10.5 mi 1:17:40 7:24 11/28/2020 Run 7.5 Pike Island Loop Long 17.1 mi 1:57:27 6:53 11/30/2020 Run 7.5 Pike Island Loop Easy 8.0 mi 56:27 7:03 12/10/2020 Run 7.5 Pike Island Loop Easy 7.5 mi 54:30 7:16 3/22/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:21:11 7:23 4/5/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:06 7:39 4/19/2021 Run 7.5 Pike Island Loop Easy 9.2 mi 1:10:09 7:37 4/22/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:00:21 7:31 4/30/2021 Run 7.5 Pike Island Loop Easy 9.1 mi 1:08:10 7:32 5/1/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:06:47 7:25 5/4/2021 Run 7.5 Pike Island Loop Easy 11.4 mi 1:26:00 7:33 5/7/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:34 7:33 5/10/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:05 7:38 5/11/2021 Run 7.5 Pike Island Loop Easy 10.7 mi 1:20:31 7:33 5/17/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:11:46 7:58 5/22/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:10:03 7:46 5/25/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 58:06 7:43 5/28/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:09:29 7:42 6/1/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:09:30 7:43 6/1/2021 Run 7.5 Pike Island Loop Easy 5.0 mi 39:01 7:48 6/3/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 59:03 7:50 6/4/2021 Run 7.5 Pike Island Loop Easy 10.7 mi 1:22:32 7:45 6/6/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 58:51 7:49 6/7/2021 Run 7.5 Pike Island Loop Easy 3.9 mi 30:05 7:44 6/8/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:09:19 7:42 6/10/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 1:01:59 8:20 6/14/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:00:03 7:31 6/16/2021 Run 7.5 Pike Island Loop Easy 7.4 mi 56:21 7:36 6/24/2021 Run 7.5 Pike Island Loop Easy 3.6 mi 29:36 8:21 7/1/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 57:37 7:40 7/12/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 58:22 7:46 7/20/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 57:12 7:38 7/31/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:11:19 7:55 8/9/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:02:44 7:49 8/12/2021 Run 7.5 Pike Island Loop Easy 7.4 mi 59:13 8:02 8/14/2021 Run 7.5 Pike Island Loop Easy 9.2 mi 1:14:09 8:05 8/16/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:06:59 8:22 8/17/2021 Run 7.5 Pike Island Loop Easy 7.7 mi 58:18 7:37 8/20/2021 Run 7.5 Pike Island Loop Easy 8.2 mi 1:02:33 7:38 8/20/2021 Run 7.5 Pike Island Loop Easy 4.2 mi 33:14 8:01 8/23/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:11:36 7:57 8/25/2021 Run 7.5 Pike Island Loop Easy 8.2 mi 1:02:27 7:37 8/26/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:34 7:33 8/30/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 59:06 7:56 8/31/2021 Run 7.5 Pike Island Loop Easy 9.1 mi 1:09:36 7:38 9/2/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 53:50 7:11 9/3/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:07:20 7:28 9/4/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:09:15 7:42 9/6/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:03:01 7:52 9/7/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:02:47 7:50 9/9/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:25:22 7:46 9/10/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:08:50 7:39 9/13/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:02:44 7:50 9/14/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 57:34 7:40 9/18/2021 Run 7.5 Pike Island Loop Easy 4.7 mi 35:25 7:31 9/18/2021 Run 7.5 Pike Island Loop Easy 3.4 mi 24:54 7:22 9/20/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:10:13 7:48 9/21/2021 Run 7.5 Pike Island Loop Easy 8.1 mi 1:00:07 7:29 9/22/2021 Run 7.5 Pike Island Loop Easy 5.0 mi 38:19 7:38 9/23/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:28 7:32 9/24/2021 Run 7.5 Pike Island Loop Easy 10.0 mi 1:18:36 7:52 10/1/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 59:07 7:53 10/4/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 58:07 7:45 10/5/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 1:00:14 8:02 10/9/2021 Run 7.5 Pike Island Loop Long 5.0 mi 41:44 8:17 10/11/2021 Run 7.5 Pike Island Loop Easy 7.4 mi 57:08 7:43 10/14/2021 Run 7.5 Pike Island Loop Easy 5.0 mi 37:19 7:27 10/22/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 53:02 7:05 10/24/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 55:24 7:23 10/25/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:29 7:30 10/26/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:22 7:31 10/27/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 55:56 7:27 10/28/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:20 7:31 10/30/2021 Run 7.5 Pike Island Loop Easy 9.4 mi 1:09:45 7:25 11/6/2021 Run 7.5 Pike Island Loop Easy 10.8 mi 1:23:54 7:49 11/12/2021 Run 7.5 Pike Island Loop Easy 9.5 mi 1:14:04 7:48