Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/20/2017 Run 7.5 Pike Island Loop Easy 7.6 mi     9/10/2020 Run 7.5 Pike Island Loop Easy 0.4 mi 2:32 6:02 5/8/2020 Run 7.5 Pike Island Loop Striders 0.2 mi 1:15 6:15 12/2/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 51:10 6:50 5/11/2020 Run 7.5 Pike Island Loop Easy 10.8 mi 1:14:13 6:52 11/28/2020 Run 7.5 Pike Island Loop Long 17.1 mi 1:57:27 6:53 9/28/2019 Run 7.5 Pike Island Loop Easy 8.0 mi 56:12 7:01 3/20/2020 Run 7.5 Pike Island Loop Easy 7.1 mi 49:38 7:02 8/17/2022 Run 7.5 Pike Island Loop Easy 8.3 mi 58:03 7:03 11/30/2020 Run 7.5 Pike Island Loop Easy 8.0 mi 56:27 7:03 10/22/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 53:02 7:05 11/30/2021 Run 7.5 Pike Island Loop Easy 7.6 mi 53:51 7:08 8/10/2022 Run 7.5 Pike Island Loop Easy 8.1 mi 57:57 7:10 9/2/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 53:50 7:11 4/12/2022 Run 7.5 Pike Island Loop Easy 10.5 mi 1:15:24 7:12 12/29/2023 Run 7.5 Pike Island Loop Easy 7.5 mi 54:19 7:14 4/26/2020 Run 7.5 Pike Island Loop Long 16.4 mi 1:58:37 7:16 6/27/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 54:36 7:16 5/8/2020 Run 7.5 Pike Island Loop Easy 2.2 mi 16:11 7:16 12/10/2020 Run 7.5 Pike Island Loop Easy 7.5 mi 54:30 7:16 7/22/2020 Run 7.5 Pike Island Loop Easy 11.1 mi 1:20:29 7:16 4/27/2020 Run 7.5 Pike Island Loop Easy 9.1 mi 1:06:15 7:17 10/8/2022 Run 7.5 Pike Island Loop Easy 7.1 mi 51:55 7:17 5/8/2020 Run 7.5 Pike Island Loop Easy 10.0 mi 1:12:38 7:18 6/5/2020 Run 7.5 Pike Island Loop Easy 9.1 mi 1:06:11 7:18 5/31/2020 Run 7.5 Pike Island Loop Easy 13.2 mi 1:36:30 7:18 9/6/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 54:53 7:20 4/25/2022 Run 7.5 Pike Island Loop Easy 10.5 mi 1:16:49 7:20 9/5/2022 Run 7.5 Pike Island Loop Easy 7.6 mi 55:27 7:20 7/30/2022 Run 7.5 Pike Island Loop Long 13.8 mi 1:40:59 7:21 6/26/2022 Run 7.5 Pike Island Loop Easy 8.0 mi 59:00 7:22 5/22/2020 Run 7.5 Pike Island Loop Easy 11.4 mi 1:24:14 7:22 9/18/2021 Run 7.5 Pike Island Loop Easy 3.4 mi 24:54 7:22 3/22/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:21:11 7:23 10/24/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 55:24 7:23 4/15/2022 Run 7.5 Pike Island Loop Easy 11.0 mi 1:21:20 7:23 10/10/2020 Run 7.5 Pike Island Loop Easy 10.5 mi 1:17:40 7:24 10/30/2021 Run 7.5 Pike Island Loop Easy 9.4 mi 1:09:45 7:25 6/4/2020 Run 7.5 Pike Island Loop Easy 9.0 mi 1:06:53 7:25 4/17/2022 Run 7.5 Pike Island Loop Easy 10.7 mi 1:18:56 7:25 5/1/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:06:47 7:25 8/14/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 55:37 7:25 4/19/2022 Run 7.5 Pike Island Loop Easy 10.5 mi 1:18:07 7:26 7/31/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 55:47 7:26 10/14/2021 Run 7.5 Pike Island Loop Easy 5.0 mi 37:19 7:27 10/27/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 55:56 7:27 9/3/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:07:20 7:28 9/29/2022 Run 7.5 Pike Island Loop Easy 8.0 mi 59:50 7:28 11/3/2023 Run 7.5 Pike Island Loop Easy 8.4 mi 1:02:58 7:28 9/26/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 55:59 7:28 9/21/2021 Run 7.5 Pike Island Loop Easy 8.1 mi 1:00:07 7:29 9/7/2020 Run 7.5 Pike Island Loop Easy 8.5 mi 1:03:32 7:29 11/29/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:15 7:30 10/25/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:29 7:30 4/22/2022 Run 7.5 Pike Island Loop Easy 10.6 mi 1:19:02 7:30 9/22/2022 Run 7.5 Pike Island Loop Easy 9.0 mi 1:07:31 7:30 10/28/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:20 7:31 9/18/2021 Run 7.5 Pike Island Loop Easy 4.7 mi 35:25 7:31 10/26/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:22 7:31 6/14/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:00:03 7:31 4/22/2021 Run 7.5 Pike Island Loop Easy 8.0 mi 1:00:21 7:31 11/15/2021 Run 7.5 Pike Island Loop Easy 7.6 mi 56:49 7:31 7/29/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 56:39 7:32 9/12/2022 Run 7.5 Pike Island Loop Easy 7.6 mi 56:48 7:32 9/23/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:28 7:32 8/9/2022 Run 7.5 Pike Island Loop Easy 10.5 mi 1:19:09 7:32 12/3/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:34 7:32 4/30/2021 Run 7.5 Pike Island Loop Easy 9.1 mi 1:08:10 7:32 7/26/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 56:17 7:33 5/4/2021 Run 7.5 Pike Island Loop Easy 11.4 mi 1:26:00 7:33 5/4/2022 Run 7.5 Pike Island Loop Easy 12.3 mi 1:32:53 7:33 8/26/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:34 7:33 5/7/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 56:34 7:33 5/11/2021 Run 7.5 Pike Island Loop Easy 10.7 mi 1:20:31 7:33 4/21/2022 Run 7.5 Pike Island Loop Easy 12.0 mi 1:30:45 7:33 6/1/2020 Run 7.5 Pike Island Loop Easy 12.0 mi 1:30:50 7:34 7/16/2022 Run 7.5 Pike Island Loop Long 13.7 mi 1:43:25 7:35 6/11/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 56:43 7:36 6/16/2021 Run 7.5 Pike Island Loop Easy 7.4 mi 56:21 7:36 11/18/2021 Run 7.5 Pike Island Loop Easy 10.2 mi 1:17:43 7:36 4/19/2021 Run 7.5 Pike Island Loop Easy 9.2 mi 1:10:09 7:37 9/10/2020 Run 7.5 Pike Island Loop Easy 10.2 mi 1:17:56 7:37 8/17/2021 Run 7.5 Pike Island Loop Easy 7.7 mi 58:18 7:37 8/25/2021 Run 7.5 Pike Island Loop Easy 8.2 mi 1:02:27 7:37 5/12/2020 Run 7.5 Pike Island Loop Easy 7.7 mi 58:43 7:37 9/22/2021 Run 7.5 Pike Island Loop Easy 5.0 mi 38:19 7:38 7/24/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 57:00 7:38 9/28/2023 Run 7.5 Pike Island Loop Easy 11.2 mi 1:25:27 7:38 5/2/2022 Run 7.5 Pike Island Loop Easy 8.1 mi 1:02:03 7:38 8/16/2022 Run 7.5 Pike Island Loop Easy 8.0 mi 1:01:09 7:38 7/20/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 57:12 7:38 8/20/2021 Run 7.5 Pike Island Loop Easy 8.2 mi 1:02:33 7:38 5/10/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:05 7:38 8/31/2021 Run 7.5 Pike Island Loop Easy 9.1 mi 1:09:36 7:38 9/19/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 57:29 7:39 4/5/2021 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:06 7:39 9/10/2021 Run 7.5 Pike Island Loop Easy 9.0 mi 1:08:50 7:39 7/15/2022 Run 7.5 Pike Island Loop Easy 7.5 mi 57:24 7:39 5/10/2020 Run 7.5 Pike Island Loop Easy 11.0 mi 1:24:11 7:39 7/1/2021 Run 7.5 Pike Island Loop Easy 7.5 mi 57:37 7:40