| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
35:26 |
7:04 |
 |
| 2/26/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
44:11 |
7:04 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 1/4/2023 |
Run |
Treadmill |
Interval |
3.2 mi |
19:32 |
6:07 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:06 |
7:21 |
|
| 2/13/2022 |
Run |
Treadmill |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/7/2022 |
Run |
Treadmill |
Interval |
11.2 mi |
1:18:54 |
7:02 |
|
| 8/13/2019 |
Run |
Treadmill |
Interval |
10.5 mi |
1:08:55 |
6:35 |
|
| 6/2/2019 |
Run |
Treadmill |
Moderate |
6.5 mi |
48:20 |
7:26 |
|
| 5/16/2019 |
Run |
Treadmill |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
5.7 mi |
45:22 |
7:58 |
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
31:00 |
7:38 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
46:29 |
7:41 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
48:22 |
8:00 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/23/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
37:17 |
8:18 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
37:00 |
8:24 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
37:33 |
8:33 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:25 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 2/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:42 |
9:41 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:42 |
9:49 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:07 |
10:03 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:28 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
22:24 |
9:58 |
|
|