Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:08 7:21
6/9/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:41 7:40
6/3/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:51 7:15
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 3.8 mi 28:39 7:33
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 2.4 mi 17:26 7:22
5/29/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 48:16 8:00
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 2.0 mi 13:24 6:49
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 0.9 mi 6:48 7:29
5/13/2022 Run
6 Lake Nokomis Loop
 Easy 5.0 mi 36:37 7:19
3/17/2022 Run
6 Lake Nokomis Loop
 Interval 9.1 mi 1:05:21 7:10
1/4/2022 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 47:18 7:30
1/4/2022 Run
6 Lake Nokomis Loop
 Fartlek 10.2 mi 1:08:48 6:47
12/20/2021 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 45:17 7:10
11/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:48 7:24
11/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:54 7:05
10/13/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:32
10/12/2021 Run
6 Lake Nokomis Loop
 Interval 7.5 mi 51:51 6:53
10/8/2021 Run
6 Lake Nokomis Loop
 Easy 6.2 mi 46:34 7:34
9/29/2021 Run
6 Lake Nokomis Loop
 Interval 9.2 mi 1:01:33 6:41
9/26/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:26 7:20
9/2/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:13 7:39
8/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:49 7:38
7/22/2021 Run
6 Lake Nokomis Loop
 Tempo 9.4 mi 1:06:56 7:09
7/21/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:21 7:29
7/19/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 48:46 8:03
7/5/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:13 7:37
6/17/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:17 7:30
6/3/2021 Run
6 Lake Nokomis Loop
 Easy 5.6 mi 42:47 7:41
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 2.6 mi 20:23 7:44
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 3.5 mi 25:00 7:09
5/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:17 7:39
5/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:26 7:30
5/21/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:16 7:37
5/11/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 42:05 7:36
5/7/2021 Run
6 Lake Nokomis Loop
 Easy 6.5 mi 47:56 7:23
5/4/2021 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 47:40 7:34
4/30/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:16 7:28
4/27/2021 Run
6 Lake Nokomis Loop
 Easy 6.4 mi 46:55 7:19
4/24/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:13 7:27
4/14/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:19 7:40
4/7/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:47 7:38
4/6/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:28 7:33
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:13 7:20
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.2 mi 46:48 7:33
3/30/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:25 7:33
3/24/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:20 7:30
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:21 7:20
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:03 7:08
3/16/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:29 7:32
3/10/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:27 7:13
3/3/2021 Run
6 Lake Nokomis Loop
 Easy 6.6 mi 48:13 7:19
2/24/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:06 7:38
2/24/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:06 7:33
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:38 7:23
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:45 7:24
2/3/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 48:35 8:01
2/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 47:27 7:46
1/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 46:35 7:22
1/19/2021 Run
6 Lake Nokomis Loop
 Easy 4.7 mi 33:38 7:08
1/8/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:46 7:05
12/17/2020 Run
6 Lake Nokomis Loop
 Tempo 10.3 mi 1:07:23 6:32
12/16/2020 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 44:53 7:05
12/15/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:20 7:38
12/10/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:22 6:51
12/7/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:57 7:16
11/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:00 7:30
11/24/2020 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 42:00 7:11
11/20/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:12 7:38
11/20/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 41:03 6:44
11/19/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:16 7:10
11/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:20 7:20
11/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:33 7:21
11/11/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:09 7:07
11/10/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 48:00 7:56
11/2/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:51 7:04
10/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:40 7:21
10/27/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:31 7:04
10/7/2020 Run
6 Lake Nokomis Loop
 Tempo 11.3 mi 1:14:18 6:36
10/4/2020 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 40:42 7:10
10/3/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:30 7:12
9/26/2020 Run
6 Lake Nokomis Loop
 Easy 9.0 mi 1:09:01 7:40
9/24/2020 Run
6 Lake Nokomis Loop
 Easy 11.0 mi 1:23:59 7:38
9/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:33
9/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:04 6:58
9/8/2020 Run
6 Lake Nokomis Loop
 Tempo 12.8 mi 1:25:10 6:39
9/6/2020 Run
6 Lake Nokomis Loop
 Long 18.1 mi 2:08:41 7:08
9/5/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:51 7:35
9/3/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:06 7:39
9/2/2020 Run
6 Lake Nokomis Loop
 Easy 9.8 mi 1:13:48 7:31
9/1/2020 Run
6 Lake Nokomis Loop
 Tempo 12.0 mi 1:19:30 6:38
8/29/2020 Run
6 Lake Nokomis Loop
 Long 4.0 mi 30:55 7:40
8/29/2020 Run
6 Lake Nokomis Loop
 Long 11.0 mi 1:08:51 6:16
8/28/2020 Run
6 Lake Nokomis Loop
 Easy 9.0 mi 1:06:44 7:24
8/27/2020 Run
6 Lake Nokomis Loop
 Easy 7.1 mi 51:48 7:18
8/25/2020 Run
6 Lake Nokomis Loop
 Easy 11.0 mi 1:25:58 7:49
8/18/2020 Run
6 Lake Nokomis Loop
 Progression 14.1 mi 1:34:12 6:40
8/11/2020 Run
6 Lake Nokomis Loop
 Tempo 12.0 mi 1:19:49 6:39
8/9/2020 Run
6 Lake Nokomis Loop
 Long 18.0 mi 2:05:42 6:59
8/4/2020 Run
6 Lake Nokomis Loop
 Tempo 11.2 mi 1:13:20 6:33
7/28/2020 Run
6 Lake Nokomis Loop
 Progression 13.0 mi 1:30:09 6:56
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