Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:51 |
7:04 |
|
11/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:00 |
7:56 |
|
11/11/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:09 |
7:07 |
|
11/12/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:33 |
7:21 |
|
11/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:20 |
7:20 |
|
11/19/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:16 |
7:10 |
|
11/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
41:03 |
6:44 |
|
11/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:12 |
7:38 |
|
11/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:00 |
7:11 |
|
11/29/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/7/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
12/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
12/15/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:20 |
7:38 |
|
12/16/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
44:53 |
7:05 |
|
12/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.3 mi |
1:07:23 |
6:32 |
|
1/8/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:46 |
7:05 |
|
1/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
4.7 mi |
33:38 |
7:08 |
|
1/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
46:35 |
7:22 |
|
2/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:27 |
7:46 |
|
2/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:35 |
8:01 |
|
2/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:38 |
7:23 |
|
2/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:45 |
7:24 |
|
2/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:33 |
|
2/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:38 |
|
3/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.6 mi |
48:13 |
7:19 |
|
3/10/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:27 |
7:13 |
|
3/16/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:29 |
7:32 |
|
3/23/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:03 |
7:08 |
|
3/23/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:21 |
7:20 |
|
3/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:20 |
7:30 |
|
3/30/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.1 mi |
38:25 |
7:33 |
|
4/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.2 mi |
46:48 |
7:33 |
|
4/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:13 |
7:20 |
|
4/6/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
41:28 |
7:33 |
|
4/7/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
|
4/14/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:19 |
7:40 |
|
4/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.1 mi |
38:13 |
7:27 |
|
4/27/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:55 |
7:19 |
|
4/30/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:16 |
7:28 |
|
5/4/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:40 |
7:34 |
|
5/7/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:56 |
7:23 |
|
5/11/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
42:05 |
7:36 |
|
5/21/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:16 |
7:37 |
|
5/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:26 |
7:30 |
|
5/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:17 |
7:39 |
|
5/31/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
5/31/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
2.6 mi |
20:23 |
7:44 |
|
6/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.6 mi |
42:47 |
7:41 |
|
6/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:17 |
7:30 |
|
7/5/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:13 |
7:37 |
|
7/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:46 |
8:03 |
|
7/21/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:21 |
7:29 |
|
7/22/2021 |
Run |
6 Lake Nokomis Loop |
Tempo |
9.4 mi |
1:06:56 |
7:09 |
|
8/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:49 |
7:38 |
|
9/2/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:13 |
7:39 |
|
9/26/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:26 |
7:20 |
|
9/29/2021 |
Run |
6 Lake Nokomis Loop |
Interval |
9.2 mi |
1:01:33 |
6:41 |
|
10/8/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.2 mi |
46:34 |
7:34 |
|
10/12/2021 |
Run |
6 Lake Nokomis Loop |
Interval |
7.5 mi |
51:51 |
6:53 |
|
10/13/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:26 |
7:32 |
|
11/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:48 |
7:24 |
|
11/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:54 |
7:05 |
|
12/20/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
45:17 |
7:10 |
|
1/4/2022 |
Run |
6 Lake Nokomis Loop |
Fartlek |
10.2 mi |
1:08:48 |
6:47 |
|
1/4/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:18 |
7:30 |
|
3/17/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
9.1 mi |
1:05:21 |
7:10 |
|
5/13/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
5.0 mi |
36:37 |
7:19 |
|
5/20/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
0.9 mi |
6:48 |
7:29 |
|
5/20/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
2.0 mi |
13:24 |
6:49 |
|
5/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
48:16 |
8:00 |
|
5/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
2.4 mi |
17:26 |
7:22 |
|
5/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
3.8 mi |
28:39 |
7:33 |
|
6/3/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:51 |
7:15 |
|
6/9/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:41 |
7:40 |
|
6/15/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:08 |
7:21 |
|
6/16/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:09 |
7:26 |
|
6/28/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:42 |
7:35 |
|
8/7/2022 |
Run |
6 Lake Nokomis Loop |
Long |
6.0 mi |
45:04 |
7:30 |
|
8/19/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:18 |
7:34 |
|
8/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:13 |
7:31 |
|
9/2/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:38 |
7:29 |
|
9/4/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:20 |
7:43 |
|
9/9/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.0 mi |
55:44 |
7:57 |
|
9/13/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.0 mi |
52:07 |
7:26 |
|
9/20/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
52:31 |
7:26 |
|
9/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:44 |
7:26 |
|
9/28/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:06 |
6:32 |
|
9/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:03 |
7:30 |
|
10/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:29 |
7:41 |
|
10/23/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
12.4 mi |
1:25:44 |
6:55 |
|
10/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
51:50 |
7:38 |
|
11/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:22 |
7:16 |
|
3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:06 |
|
3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:02 |
7:10 |
|
3/20/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:17 |
7:11 |
|
3/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.6 mi |
40:11 |
7:15 |
|
4/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
50:02 |
7:57 |
|
4/12/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:25 |
7:26 |
|
4/13/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:23 |
7:34 |
|
|