Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/20/2024 Run
6 Lake Nokomis Loop
 Easy 6.5 mi 47:23 7:19
9/23/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:55 7:20
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:13 7:20
11/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:20 7:20
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:21 7:20
9/26/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:26 7:20
12/8/2019 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:26 7:20
5/15/2020 Run
6 Lake Nokomis Loop
 Easy 4.5 mi 33:00 7:20
10/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:40 7:21
7/12/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:05 7:21
11/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:33 7:21
4/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:11 7:21
3/21/2020 Run
6 Lake Nokomis Loop
 Easy 12.1 mi 1:28:28 7:21
6/15/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:08 7:21
6/14/2023 Run
6 Lake Nokomis Loop
 Easy 6.7 mi 49:00 7:21
6/25/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:42 7:22
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 2.4 mi 17:26 7:22
2/26/2024 Run
6 Lake Nokomis Loop
 Easy 7.0 mi 51:47 7:22
1/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 46:35 7:22
7/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:18 7:23
5/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:32 7:23
5/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:32 7:23
5/31/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:28 7:23
5/7/2021 Run
6 Lake Nokomis Loop
 Easy 6.5 mi 47:56 7:23
11/10/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:33 7:23
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:38 7:23
5/19/2023 Run
6 Lake Nokomis Loop
 Easy 5.4 mi 40:06 7:24
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:45 7:24
9/19/2023 Run
6 Lake Nokomis Loop
 Easy 7.3 mi 53:35 7:24
11/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:48 7:24
12/8/2019 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:44 7:24
4/25/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:49 7:24
8/28/2020 Run
6 Lake Nokomis Loop
 Easy 9.0 mi 1:06:44 7:24
3/7/2024 Run
6 Lake Nokomis Loop
 Easy 10.1 mi 1:14:44 7:24
7/19/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:29 7:25
8/14/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:48 7:25
9/20/2022 Run
6 Lake Nokomis Loop
 Easy 7.1 mi 52:31 7:26
9/27/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:44 7:26
4/12/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:25 7:26
6/16/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:09 7:26
9/13/2022 Run
6 Lake Nokomis Loop
 Easy 7.0 mi 52:07 7:26
4/24/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:13 7:27
8/3/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:57 7:27
4/1/2024 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:16 7:27
6/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:46 7:27
9/1/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:38 7:28
3/14/2024 Run
6 Lake Nokomis Loop
 Easy 10.0 mi 1:14:36 7:28
5/15/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:07 7:28
4/30/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:16 7:28
9/12/2019 Run
6 Lake Nokomis Loop
 Long 12.5 mi 1:33:18 7:28
8/31/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:52 7:28
7/5/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:01 7:28
4/28/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:48 7:28
6/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.8 mi 50:33 7:29
5/18/2019 Run
6 Lake Nokomis Loop
 Progression 6.0 mi 44:53 7:29
9/2/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:38 7:29
9/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:50 7:29
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 0.9 mi 6:48 7:29
7/21/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:21 7:29
1/4/2022 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 47:18 7:30
5/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:26 7:30
6/17/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:17 7:30
3/23/2024 Run
6 Lake Nokomis Loop
 Long 8.0 mi 59:59 7:30
7/14/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:18 7:30
6/4/2023 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:21 7:30
3/24/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:20 7:30
9/30/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:03 7:30
8/7/2022 Run
6 Lake Nokomis Loop
 Long 6.0 mi 45:04 7:30
12/24/2023 Run
6 Lake Nokomis Loop
 Easy 7.2 mi 54:09 7:30
11/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:00 7:30
4/22/2024 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:00 7:30
5/1/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:41 7:31
8/29/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:13 7:31
9/2/2020 Run
6 Lake Nokomis Loop
 Easy 9.8 mi 1:13:48 7:31
5/30/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:32
10/17/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:30 7:32
10/13/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:32
6/23/2023 Run
6 Lake Nokomis Loop
 Easy 6.7 mi 50:36 7:32
9/30/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:33 7:32
3/16/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:29 7:32
3/30/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:25 7:33
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.2 mi 46:48 7:33
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 3.8 mi 28:39 7:33
4/6/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:28 7:33
3/4/2024 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:00 7:33
7/18/2020 Run
6 Lake Nokomis Loop
 Easy 10.4 mi 1:18:13 7:33
2/24/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:06 7:33
6/22/2023 Run
6 Lake Nokomis Loop
 Easy 6.4 mi 48:17 7:33
9/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:33
4/13/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:23 7:34
10/8/2021 Run
6 Lake Nokomis Loop
 Easy 6.2 mi 46:34 7:34
11/16/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:40 7:34
5/4/2021 Run
6 Lake Nokomis Loop
 Easy 6.3 mi 47:40 7:34
5/9/2024 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:46 7:34
8/19/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:18 7:34
4/15/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:31 7:35
9/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 45:59 7:35
4/23/2024 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 44:19 7:35
2/14/2024 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 46:09 7:35
6/28/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:42 7:35
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