| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
4.4 mi |
42:53 |
9:45 |
 |
| 8/22/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/26/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 8/29/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 8/30/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/31/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 9/1/2017 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 4/15/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:31 |
7:35 |
|
| 4/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
46:20 |
7:49 |
|
| 4/25/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 4/26/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:32 |
7:40 |
|
| 4/28/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 5/2/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:49 |
7:46 |
|
| 5/3/2019 |
Run |
6 Lake Nokomis Loop |
Progression |
6.1 mi |
48:24 |
8:00 |
|
| 5/4/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/6/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:02 |
7:55 |
|
| 5/9/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 5/11/2019 |
Run |
6 Lake Nokomis Loop |
Progression |
6.3 mi |
47:46 |
7:36 |
|
| 5/18/2019 |
Run |
6 Lake Nokomis Loop |
Progression |
6.0 mi |
44:53 |
7:29 |
|
| 5/27/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/30/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 6/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/3/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2019 |
Run |
6 Lake Nokomis Loop |
Fartlek |
6.0 mi |
46:08 |
7:42 |
|
| 6/6/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
48:33 |
8:04 |
|
| 7/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 7/19/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 7/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:50 |
7:48 |
|
| 7/27/2019 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:18:22 |
7:38 |
|
| 7/29/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:10 |
7:41 |
|
| 8/12/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 8/15/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
| 8/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 8/19/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/31/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:52 |
7:28 |
|
| 9/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:49 |
6:58 |
|
| 9/12/2019 |
Run |
6 Lake Nokomis Loop |
Long |
12.5 mi |
1:33:18 |
7:28 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
8.1 mi |
1:02:17 |
7:42 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Moderate |
4.0 mi |
27:43 |
6:56 |
|
| 9/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/16/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 10/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
40:53 |
6:47 |
|
| 10/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:27 |
6:53 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:26 |
7:20 |
|
| 12/8/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:44 |
7:24 |
|
| 12/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:18 |
7:01 |
|
| 12/22/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
12.1 mi |
1:25:58 |
7:06 |
|
| 12/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.3 mi |
38:47 |
7:18 |
|
| 1/31/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:40 |
7:17 |
|
| 3/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 3/21/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
12.1 mi |
1:28:28 |
7:21 |
|
| 3/22/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:02:16 |
6:47 |
|
| 3/23/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:53 |
7:47 |
|
| 3/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
44:31 |
7:47 |
|
| 3/30/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 4/9/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.7 mi |
1:24:18 |
7:14 |
|
| 4/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.1 mi |
1:04:38 |
7:05 |
|
| 4/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.3 mi |
1:21:03 |
6:37 |
|
| 5/2/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
18.1 mi |
2:05:29 |
6:56 |
|
| 5/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:18 |
6:41 |
|
| 5/15/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/16/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
1:58:53 |
6:35 |
|
| 5/28/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:31 |
7:10 |
|
| 5/30/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:43 |
6:43 |
|
| 6/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
10.1 mi |
1:16:40 |
7:35 |
|
| 6/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:03 |
7:15 |
|
| 6/25/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 6/26/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:06 |
6:59 |
|
| 7/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:35 |
6:43 |
|
| 7/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
41:50 |
6:55 |
|
| 7/5/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:01 |
7:28 |
|
| 7/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/14/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:02 |
6:41 |
|
| 7/18/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
10.4 mi |
1:18:13 |
7:33 |
|
| 7/21/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.4 mi |
1:16:02 |
6:42 |
|
| 7/28/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
13.0 mi |
1:30:09 |
6:56 |
|
| 8/4/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.2 mi |
1:13:20 |
6:33 |
|
| 8/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:05:42 |
6:59 |
|
| 8/11/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:49 |
6:39 |
|
| 8/18/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
14.1 mi |
1:34:12 |
6:40 |
|
| 8/25/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.0 mi |
1:25:58 |
7:49 |
|
| 8/27/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
51:48 |
7:18 |
|
| 8/28/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.0 mi |
1:06:44 |
7:24 |
|
| 8/29/2020 |
Run |
6 Lake Nokomis Loop |
Long |
11.0 mi |
1:08:51 |
6:16 |
|
| 8/29/2020 |
Run |
6 Lake Nokomis Loop |
Long |
4.0 mi |
30:55 |
7:40 |
|
| 9/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:30 |
6:38 |
|
| 9/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.8 mi |
1:13:48 |
7:31 |
|
| 9/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:06 |
7:39 |
|
| 9/5/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:51 |
7:35 |
|
| 9/6/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:08:41 |
7:08 |
|
| 9/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.8 mi |
1:25:10 |
6:39 |
|
| 9/12/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:04 |
6:58 |
|
| 9/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 9/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.0 mi |
1:23:59 |
7:38 |
|
| 9/26/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.0 mi |
1:09:01 |
7:40 |
|
| 10/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:30 |
7:12 |
|
| 10/4/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 10/7/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.3 mi |
1:14:18 |
6:36 |
|
| 10/27/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:31 |
7:04 |
|
| 10/29/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:40 |
7:21 |
|
|