Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 0.9 mi 6:48 7:29
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 2.0 mi 13:24 6:49
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 2.4 mi 17:26 7:22
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 2.6 mi 20:23 7:44
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 3.5 mi 25:00 7:09
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 3.8 mi 28:39 7:33
9/20/2019 Run
6 Lake Nokomis Loop
 Moderate 4.0 mi 27:43 6:56
8/29/2020 Run
6 Lake Nokomis Loop
 Long 4.0 mi 30:55 7:40
8/6/2017 Run
6 Lake Nokomis Loop
 Easy 4.4 mi 42:53 9:45
5/15/2020 Run
6 Lake Nokomis Loop
 Easy 4.5 mi 33:00 7:20
1/19/2021 Run
6 Lake Nokomis Loop
 Easy 4.7 mi 33:38 7:08
5/13/2022 Run
6 Lake Nokomis Loop
 Easy 5.0 mi 36:37 7:19
3/30/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:25 7:33
4/24/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:13 7:27
12/23/2019 Run
6 Lake Nokomis Loop
 Easy 5.3 mi 38:47 7:18
5/19/2023 Run
6 Lake Nokomis Loop
 Easy 5.4 mi 40:06 7:24
4/6/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:28 7:33
6/4/2023 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:21 7:30
5/11/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 42:05 7:36
3/24/2023 Run
6 Lake Nokomis Loop
 Easy 5.6 mi 40:11 7:15
6/3/2021 Run
6 Lake Nokomis Loop
 Easy 5.6 mi 42:47 7:41
10/4/2020 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 40:42 7:10
9/8/2023 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 41:29 7:16
3/24/2020 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 44:31 7:47
6/17/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:17 7:30
7/21/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:21 7:29
4/1/2024 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:16 7:27
10/3/2023 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 44:41 7:40
11/24/2020 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 42:00 7:11
1/31/2020 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 42:40 7:17
4/23/2019 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 46:20 7:49
9/1/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:38 7:28
8/22/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 52:18 8:43
8/26/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 50:10 8:22
8/29/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 56:03 9:21
8/30/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 52:31 8:46
8/31/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 51:46 8:38
9/1/2017 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 50:22 8:24
4/28/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:48 7:28
5/4/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 47:26 7:55
5/27/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 47:00 7:50
5/30/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:50 7:19
6/3/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:00 7:40
6/4/2019 Run
6 Lake Nokomis Loop
 Fartlek 6.0 mi 46:08 7:42
7/19/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:29 7:25
8/12/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:49 7:19
9/23/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:55 7:20
3/20/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:40 7:17
3/30/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:54 7:09
11/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:00 7:30
4/7/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:47 7:38
11/5/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:00 7:40
8/4/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:33 7:46
9/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:50 7:29
4/15/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:31 7:35
5/9/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:02 7:40
5/18/2019 Run
6 Lake Nokomis Loop
 Progression 6.0 mi 44:53 7:29
6/1/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:23 7:44
7/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:29 7:15
7/23/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:50 7:48
7/29/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:10 7:41
8/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:56 6:59
8/19/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:36 7:36
8/31/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:52 7:28
9/1/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:49 6:58
10/16/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:51 7:08
8/25/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:49 7:38
6/15/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:08 7:21
8/7/2022 Run
6 Lake Nokomis Loop
 Long 6.0 mi 45:04 7:30
9/4/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:20 7:43
9/30/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:03 7:30
6/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:46 7:27
7/12/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:05 7:21
7/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:18 7:23
9/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:33
8/29/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:13 7:31
4/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:11 7:21
6/6/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 48:33 8:04
10/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 40:53 6:47
10/20/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:27 6:53
12/20/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:18 7:01
3/23/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:53 7:47
6/26/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:06 6:59
7/5/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:01 7:28
9/3/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:06 7:39
10/27/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:31 7:04
3/10/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:27 7:13
6/28/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:42 7:35
9/27/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:44 7:26
5/31/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:28 7:23
9/11/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 47:29 7:53
5/2/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 46:49 7:46
9/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:04 6:58
11/19/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:16 7:10
12/10/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:22 6:51
3/16/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:29 7:32
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:03 7:08
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:13 7:20
10/13/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 45:26 7:32
5/29/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 48:16 8:00
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