Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/21/2024 Run
6 Lake Nokomis Loop
 Easy 6.1 mi    
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 0.9 mi 6:48 7:29
5/20/2022 Run
6 Lake Nokomis Loop
 Interval 2.0 mi 13:24 6:49
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 2.4 mi 17:26 7:22
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 2.6 mi 20:23 7:44
5/31/2021 Run
6 Lake Nokomis Loop
 Easy 3.5 mi 25:00 7:09
9/20/2019 Run
6 Lake Nokomis Loop
 Moderate 4.0 mi 27:43 6:56
5/30/2022 Run
6 Lake Nokomis Loop
 Easy 3.8 mi 28:39 7:33
8/29/2020 Run
6 Lake Nokomis Loop
 Long 4.0 mi 30:55 7:40
5/15/2020 Run
6 Lake Nokomis Loop
 Easy 4.5 mi 33:00 7:20
1/19/2021 Run
6 Lake Nokomis Loop
 Easy 4.7 mi 33:38 7:08
5/13/2022 Run
6 Lake Nokomis Loop
 Easy 5.0 mi 36:37 7:19
4/24/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:13 7:27
3/30/2021 Run
6 Lake Nokomis Loop
 Easy 5.1 mi 38:25 7:33
12/23/2019 Run
6 Lake Nokomis Loop
 Easy 5.3 mi 38:47 7:18
5/19/2023 Run
6 Lake Nokomis Loop
 Easy 5.4 mi 40:06 7:24
3/24/2023 Run
6 Lake Nokomis Loop
 Easy 5.6 mi 40:11 7:15
10/4/2020 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 40:42 7:10
10/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 40:53 6:47
11/20/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 41:03 6:44
6/4/2023 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:21 7:30
12/15/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:22 6:51
12/10/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:22 6:51
10/20/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:27 6:53
4/6/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 41:28 7:33
9/8/2023 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 41:29 7:16
9/1/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:49 6:58
7/3/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 41:50 6:55
8/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 41:56 6:59
11/24/2020 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 42:00 7:11
9/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:04 6:58
5/11/2021 Run
6 Lake Nokomis Loop
 Easy 5.5 mi 42:05 7:36
6/26/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:06 6:59
12/20/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:18 7:01
10/27/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:31 7:04
1/31/2020 Run
6 Lake Nokomis Loop
 Easy 5.9 mi 42:40 7:17
1/8/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:46 7:05
6/3/2021 Run
6 Lake Nokomis Loop
 Easy 5.6 mi 42:47 7:41
3/19/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:51 7:06
11/2/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:51 7:04
10/16/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:51 7:08
8/6/2017 Run
6 Lake Nokomis Loop
 Easy 4.4 mi 42:53 9:45
3/30/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 42:54 7:09
11/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 42:54 7:05
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:03 7:08
11/11/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:09 7:07
7/4/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:11 7:10
11/19/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:16 7:10
4/1/2024 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:16 7:27
6/17/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:17 7:30
3/20/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:17 7:11
7/21/2021 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 43:21 7:29
3/10/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:27 7:13
7/17/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:29 7:15
10/3/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:30 7:12
5/14/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:31 7:13
5/28/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:31 7:10
3/20/2020 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:40 7:17
7/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:46 7:14
8/12/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:49 7:19
5/30/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:50 7:19
6/3/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:51 7:15
12/23/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:51 7:16
9/23/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 43:55 7:20
12/7/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:57 7:16
8/15/2019 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 43:57 7:16
6/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:03 7:15
7/12/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:05 7:21
6/15/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:08 7:21
12/22/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:09 7:12
4/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:11 7:21
4/1/2021 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:13 7:20
5/10/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:14 7:19
7/28/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:18 7:23
3/27/2024 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:19 7:19
11/14/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:20 7:20
3/23/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:21 7:20
11/27/2022 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:22 7:16
9/26/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:26 7:20
12/8/2019 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:26 7:20
5/31/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:28 7:23
7/19/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:29 7:25
3/24/2020 Run
6 Lake Nokomis Loop
 Easy 5.7 mi 44:31 7:47
5/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:32 7:23
5/24/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:32 7:23
11/12/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:33 7:21
11/10/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:33 7:23
9/1/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:38 7:28
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:38 7:23
10/29/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:40 7:21
10/3/2023 Run
6 Lake Nokomis Loop
 Easy 5.8 mi 44:41 7:40
6/25/2020 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:42 7:22
9/27/2022 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:44 7:26
12/8/2019 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:44 7:24
2/17/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:45 7:24
6/5/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:46 7:27
8/14/2023 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:48 7:25
4/28/2019 Run
6 Lake Nokomis Loop
 Easy 6.0 mi 44:48 7:28
11/28/2021 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:48 7:24
4/25/2023 Run
6 Lake Nokomis Loop
 Easy 6.1 mi 44:49 7:24
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