| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
|
|
 |
| 8/29/2020 |
Run |
6 Lake Nokomis Loop |
Long |
11.0 mi |
1:08:51 |
6:16 |
|
| 8/8/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
9.6 mi |
1:00:39 |
6:18 |
|
| 9/13/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
12.1 mi |
1:16:05 |
6:19 |
|
| 11/18/2023 |
Run |
6 Lake Nokomis Loop |
Long Workout |
20.2 mi |
2:08:37 |
6:23 |
|
| 5/4/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.2 mi |
1:05:36 |
6:26 |
|
| 3/5/2024 |
Run |
6 Lake Nokomis Loop |
Interval |
12.4 mi |
1:19:59 |
6:29 |
|
| 6/1/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.1 mi |
1:05:34 |
6:31 |
|
| 9/28/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:06 |
6:32 |
|
| 11/29/2023 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:02 |
6:32 |
|
| 12/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.3 mi |
1:07:23 |
6:32 |
|
| 8/4/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.2 mi |
1:13:20 |
6:33 |
|
| 5/16/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
1:58:53 |
6:35 |
|
| 10/7/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.3 mi |
1:14:18 |
6:36 |
|
| 4/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.3 mi |
1:21:03 |
6:37 |
|
| 9/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:30 |
6:38 |
|
| 9/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.8 mi |
1:25:10 |
6:39 |
|
| 8/11/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:49 |
6:39 |
|
| 8/18/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
14.1 mi |
1:34:12 |
6:40 |
|
| 7/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 5/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:18 |
6:41 |
|
| 7/14/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:02 |
6:41 |
|
| 9/29/2021 |
Run |
6 Lake Nokomis Loop |
Interval |
9.2 mi |
1:01:33 |
6:41 |
|
| 7/21/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.4 mi |
1:16:02 |
6:42 |
|
| 5/30/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:43 |
6:43 |
|
| 7/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:35 |
6:43 |
|
| 11/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
41:03 |
6:44 |
|
| 1/4/2022 |
Run |
6 Lake Nokomis Loop |
Fartlek |
10.2 mi |
1:08:48 |
6:47 |
|
| 10/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
40:53 |
6:47 |
|
| 3/22/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:02:16 |
6:47 |
|
| 5/20/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
2.0 mi |
13:24 |
6:49 |
|
| 12/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
| 12/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
| 10/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:27 |
6:53 |
|
| 10/12/2021 |
Run |
6 Lake Nokomis Loop |
Interval |
7.5 mi |
51:51 |
6:53 |
|
| 10/23/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
12.4 mi |
1:25:44 |
6:55 |
|
| 7/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
41:50 |
6:55 |
|
| 5/2/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
18.1 mi |
2:05:29 |
6:56 |
|
| 9/20/2019 |
Run |
6 Lake Nokomis Loop |
Moderate |
4.0 mi |
27:43 |
6:56 |
|
| 7/28/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
13.0 mi |
1:30:09 |
6:56 |
|
| 9/1/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:49 |
6:58 |
|
| 9/12/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:04 |
6:58 |
|
| 8/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 8/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:05:42 |
6:59 |
|
| 6/26/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:06 |
6:59 |
|
| 12/20/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:18 |
7:01 |
|
| 10/27/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:31 |
7:04 |
|
| 11/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:51 |
7:04 |
|
| 11/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:54 |
7:05 |
|
| 1/8/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:46 |
7:05 |
|
| 4/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.9 mi |
55:38 |
7:05 |
|
| 4/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.1 mi |
1:04:38 |
7:05 |
|
| 12/16/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
44:53 |
7:05 |
|
| 12/22/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
12.1 mi |
1:25:58 |
7:06 |
|
| 3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:06 |
|
| 11/11/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:09 |
7:07 |
|
| 9/6/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:08:41 |
7:08 |
|
| 1/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
4.7 mi |
33:38 |
7:08 |
|
| 3/23/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:03 |
7:08 |
|
| 10/16/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 7/22/2021 |
Run |
6 Lake Nokomis Loop |
Tempo |
9.4 mi |
1:06:56 |
7:09 |
|
| 5/31/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
48:52 |
7:09 |
|
| 3/30/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 7/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:11 |
7:10 |
|
| 5/28/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:31 |
7:10 |
|
| 3/17/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
9.1 mi |
1:05:21 |
7:10 |
|
| 3/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:02 |
7:10 |
|
| 11/19/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 12/20/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
45:17 |
7:10 |
|
| 10/4/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 3/20/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:17 |
7:11 |
|
| 11/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:00 |
7:11 |
|
| 12/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:09 |
7:12 |
|
| 10/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:30 |
7:12 |
|
| 5/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:31 |
7:13 |
|
| 3/10/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:27 |
7:13 |
|
| 4/9/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
11.7 mi |
1:24:18 |
7:14 |
|
| 7/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:46 |
7:14 |
|
| 7/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 3/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.6 mi |
40:11 |
7:15 |
|
| 6/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:03 |
7:15 |
|
| 6/3/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:51 |
7:15 |
|
| 12/7/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
| 12/23/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:51 |
7:16 |
|
| 11/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:22 |
7:16 |
|
| 8/15/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:57 |
7:16 |
|
| 9/8/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
41:29 |
7:16 |
|
| 3/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/31/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:40 |
7:17 |
|
| 8/27/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
51:48 |
7:18 |
|
| 12/23/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
5.3 mi |
38:47 |
7:18 |
|
| 9/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:45 |
7:18 |
|
| 8/12/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 5/30/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 3/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.6 mi |
48:13 |
7:19 |
|
| 5/13/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 4/27/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:55 |
7:19 |
|
| 5/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:14 |
7:19 |
|
| 3/27/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:19 |
7:19 |
|
|