| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
De LaSalle Island Loops |
Default |
3.0 mi |
20:00 |
6:40 |
 |
| 10/7/2011 |
Run |
De LaSalle Island Loops |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 9/22/2011 |
Run |
De LaSalle Island Loops |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/21/2011 |
Run |
De LaSalle Island Loops |
Progression |
7.0 mi |
47:41 |
6:49 |
|
| 9/19/2011 |
Run |
De LaSalle Island Loops |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 9/16/2011 |
Run |
De LaSalle Island Loops |
Progression |
10.0 mi |
1:07:17 |
6:44 |
|
| 9/15/2011 |
Run |
De LaSalle Island Loops |
Easy |
5.8 mi |
39:47 |
6:55 |
|
| 9/14/2011 |
Run |
De LaSalle Island Loops |
Easy |
9.0 mi |
1:00:21 |
6:43 |
|
| 9/7/2011 |
Run |
De LaSalle Island Loops |
Easy |
2.0 mi |
12:29 |
6:15 |
|
| 8/25/2011 |
Run |
De LaSalle Island Loops |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/17/2011 |
Run |
De LaSalle Island Loops |
Easy |
6.0 mi |
42:30 |
7:05 |
|
|