| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
4.0 mi |
27:37 |
6:54 |
 |
| 8/30/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Moderate |
5.0 mi |
34:34 |
7:00 |
|
| 9/5/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.3 mi |
59:30 |
7:09 |
|
| 9/13/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Progression |
9.0 mi |
1:00:48 |
6:45 |
|
| 8/16/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Threshold |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:02:00 |
6:53 |
|
| 7/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.2 mi |
1:02:09 |
6:46 |
|
| 5/4/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.4 mi |
1:02:11 |
7:24 |
|
| 8/7/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.2 mi |
1:02:32 |
7:39 |
|
| 1/26/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 4/14/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:03:15 |
7:01 |
|
| 12/30/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:03:16 |
7:02 |
|
| 11/29/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:04:11 |
7:07 |
|
| 10/6/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 2/1/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/5/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:07 |
7:14 |
|
| 8/20/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Tempo |
9.0 mi |
1:05:13 |
7:15 |
|
| 2/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:21 |
7:14 |
|
| 1/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:25 |
7:15 |
|
| 3/26/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.7 mi |
1:05:37 |
6:47 |
|
| 3/29/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:37 |
7:16 |
|
| 12/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 6/11/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:05:47 |
7:16 |
|
| 12/12/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:56 |
7:19 |
|
| 4/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:02 |
7:20 |
|
| 6/12/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.2 mi |
1:06:04 |
7:14 |
|
| 1/22/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:12 |
7:21 |
|
| 4/18/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:14 |
7:21 |
|
| 3/27/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:18 |
7:21 |
|
| 3/16/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:06:25 |
7:21 |
|
| 1/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:33 |
7:24 |
|
| 11/29/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:40 |
7:24 |
|
| 12/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:46 |
7:26 |
|
| 4/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:48 |
7:24 |
|
| 12/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 3/5/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.8 mi |
1:06:51 |
6:49 |
|
| 4/27/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:54 |
7:25 |
|
| 12/18/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:06:57 |
7:24 |
|
| 7/6/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:58 |
7:26 |
|
| 9/3/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
| 7/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:04 |
7:27 |
|
| 3/18/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:06 |
7:27 |
|
| 11/12/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:07 |
7:26 |
|
| 10/8/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:09 |
7:27 |
|
| 10/12/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:23 |
7:29 |
|
| 5/12/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:26 |
7:30 |
|
| 4/20/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:33 |
7:30 |
|
| 3/31/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:34 |
7:30 |
|
| 9/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.9 mi |
1:07:35 |
7:37 |
|
| 6/1/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:37 |
7:31 |
|
| 6/25/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.0 mi |
1:07:40 |
7:32 |
|
| 6/8/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:50 |
7:32 |
|
| 12/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:56 |
7:32 |
|
| 1/23/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.4 mi |
1:07:56 |
7:16 |
|
| 10/12/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:01 |
7:32 |
|
| 9/10/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 3/9/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:13 |
7:35 |
|
| 9/24/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:08:15 |
7:30 |
|
| 4/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:24 |
7:35 |
|
| 8/30/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:27 |
7:36 |
|
| 3/3/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:08:32 |
7:33 |
|
| 1/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:45 |
7:37 |
|
| 10/2/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:47 |
7:39 |
|
| 2/17/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:02 |
7:40 |
|
| 11/18/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:02 |
7:40 |
|
| 5/21/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:07 |
7:37 |
|
| 4/14/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:15 |
7:39 |
|
| 7/19/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:09:18 |
7:11 |
|
| 3/27/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:21 |
7:42 |
|
| 6/15/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:24 |
7:41 |
|
| 4/15/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:29 |
7:39 |
|
| 1/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:31 |
7:43 |
|
| 9/3/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:32 |
7:44 |
|
| 4/10/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 11/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:54 |
7:47 |
|
| 5/30/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:58 |
7:46 |
|
| 5/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 9/8/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 8/17/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 11/19/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:10:13 |
7:42 |
|
| 7/30/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.3 mi |
1:10:15 |
7:34 |
|
| 7/20/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 11/16/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:10:24 |
7:45 |
|
| 3/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:25 |
7:48 |
|
| 10/15/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:36 |
7:54 |
|
| 9/23/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 5/6/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 8/3/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 5/25/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:52 |
7:52 |
|
| 2/25/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:10:59 |
7:51 |
|
| 11/5/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:11:00 |
7:48 |
|
| 1/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:11:07 |
7:22 |
|
| 7/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:11:20 |
7:52 |
|
| 11/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 7/13/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:27 |
7:55 |
|
| 8/24/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:53 |
7:59 |
|
| 8/14/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:12:13 |
7:13 |
|
| 12/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 7/8/2019 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:13:16 |
7:36 |
|
| 7/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:13:24 |
8:09 |
|