| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Progression |
8.3 mi |
1:02:19 |
7:33 |
 |
| 6/10/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Moderate |
8.3 mi |
1:02:08 |
7:29 |
|
| 6/12/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Interval |
8.3 mi |
1:01:07 |
7:24 |
|
| 6/17/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:24 |
7:37 |
|
| 6/18/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:03 |
7:35 |
|
| 7/12/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Tempo |
9.1 mi |
1:06:35 |
7:20 |
|
| 7/28/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:01:00 |
7:13 |
|
| 8/2/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Tempo |
8.2 mi |
58:52 |
7:11 |
|
| 9/15/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Long |
11.5 mi |
1:22:39 |
7:11 |
|
| 10/18/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:56 |
7:08 |
|
| 10/21/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:10 |
6:56 |
|
| 10/22/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:37 |
7:16 |
|
| 10/24/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:24 |
6:58 |
|
| 10/27/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:53 |
7:09 |
|
| 10/28/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
56:50 |
6:54 |
|
| 10/29/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:21 |
6:58 |
|
| 10/30/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:26 |
7:14 |
|
| 10/31/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
57:12 |
7:00 |
|
| 11/1/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:13 |
7:19 |
|
| 11/4/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:02:39 |
7:36 |
|
| 11/6/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:37 |
7:07 |
|
| 11/8/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:03 |
7:16 |
|
| 12/29/2019 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
57:44 |
6:59 |
|
| 1/4/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Moderate |
8.3 mi |
57:01 |
6:54 |
|
| 3/13/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:14 |
7:01 |
|
| 3/26/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:06 |
7:35 |
|
| 3/30/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
58:03 |
7:03 |
|
| 4/6/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:08:54 |
7:39 |
|
| 5/14/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:39 |
7:19 |
|
| 6/6/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:10 |
7:20 |
|
| 6/30/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 7/2/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 7/6/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 10/22/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:00:12 |
7:13 |
|
| 10/23/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:02:06 |
7:45 |
|
| 10/25/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Long |
14.0 mi |
1:40:37 |
7:11 |
|
| 10/26/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:05:27 |
7:55 |
|
| 11/9/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:02:33 |
7:29 |
|
| 11/12/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:56 |
7:53 |
|
| 11/17/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:57 |
7:04 |
|
| 11/18/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:10 |
6:57 |
|
| 11/24/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:37 |
7:00 |
|
| 11/25/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.8 mi |
1:04:20 |
7:20 |
|
| 12/3/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
59:52 |
7:03 |
|
| 12/3/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 12/7/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
56:38 |
6:47 |
|
| 12/8/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:01:02 |
7:17 |
|
| 12/11/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:03 |
6:58 |
|
| 12/12/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:04:17 |
7:39 |
|
| 12/15/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
59:01 |
7:06 |
|
| 1/5/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:16 |
7:03 |
|
| 1/5/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:53 |
7:51 |
|
| 1/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:23 |
7:03 |
|
| 1/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 1/28/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
59:58 |
7:13 |
|
| 1/28/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:42 |
7:40 |
|
| 1/29/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:26 |
7:25 |
|
| 1/30/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:07 |
7:22 |
|
| 2/9/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:01:18 |
7:15 |
|
| 2/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:23 |
7:24 |
|
| 2/18/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:04 |
7:22 |
|
| 2/19/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:02:35 |
7:36 |
|
| 3/3/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:03:18 |
7:41 |
|
| 3/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.1 mi |
1:09:32 |
7:40 |
|
| 4/26/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
11.0 mi |
1:20:46 |
7:19 |
|
| 6/7/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:05:24 |
8:00 |
|
| 7/7/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:03:46 |
7:47 |
|
| 7/14/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:05:26 |
7:53 |
|
| 7/17/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:10:40 |
8:29 |
|
| 8/2/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
7.9 mi |
1:04:56 |
8:16 |
|
| 8/5/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:44 |
7:34 |
|
| 10/29/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:35 |
7:39 |
|
| 11/3/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:13 |
7:36 |
|
| 1/18/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:00:51 |
7:10 |
|
| 2/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:01:42 |
7:22 |
|
| 2/21/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:48 |
7:26 |
|
| 2/27/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:55 |
7:49 |
|
| 3/4/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:57 |
7:20 |
|
| 3/13/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:07 |
7:26 |
|
| 3/20/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 3/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 3/25/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:02:43 |
7:37 |
|
| 3/30/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:04:11 |
8:01 |
|
| 4/1/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:23 |
7:21 |
|
| 4/5/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:39 |
7:30 |
|
| 4/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:15 |
7:18 |
|
| 4/8/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:12 |
7:25 |
|
| 4/11/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.7 mi |
1:04:14 |
7:26 |
|
| 5/9/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:07:10 |
8:03 |
|
| 5/19/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:05:30 |
7:53 |
|
| 5/31/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:45 |
7:49 |
|
| 6/4/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.9 mi |
1:05:32 |
7:24 |
|
| 6/13/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 6/14/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Interval |
8.3 mi |
57:24 |
6:55 |
|
| 8/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:06:35 |
8:03 |
|
| 8/24/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.1 mi |
1:04:58 |
8:01 |
|
| 10/10/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:26 |
7:13 |
|
| 10/30/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:27 |
7:23 |
|
| 11/3/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:30 |
7:23 |
|
| 11/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:05:19 |
7:17 |
|