| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
Run |
Collegeville (Group Run) |
Long |
15.0 mi |
1:45:59 |
7:04 |
 |
| 3/7/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 2/24/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:57 |
7:20 |
|
| 2/20/2022 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
12.6 mi |
1:28:39 |
7:01 |
|
| 2/18/2022 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 2/9/2022 |
Run |
Collegeville (Group Run) |
Easy |
11.5 mi |
1:24:07 |
7:18 |
|
| 2/7/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:01:42 |
7:22 |
|
| 1/30/2022 |
Run |
11.39 Franklin St Bridge nokomis 7 |
Long |
17.0 mi |
2:08:01 |
7:32 |
|
| 1/24/2022 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:10:16 |
7:01 |
|
| 1/22/2022 |
Run |
Collegeville (Group Run) |
Long |
14.6 mi |
1:46:24 |
7:18 |
|
| 1/20/2022 |
Run |
Treadmill of doom |
Easy |
9.5 mi |
1:06:52 |
7:02 |
|
| 1/16/2022 |
Run |
Treadmill of doom |
Long |
17.0 mi |
1:59:56 |
7:04 |
|
| 1/9/2022 |
Run |
Treadmill of doom |
Long |
7.0 mi |
48:52 |
6:59 |
|
| 1/9/2022 |
Run |
Treadmill of doom |
Long |
13.0 mi |
1:32:05 |
7:05 |
|
| 1/8/2022 |
Run |
Collegeville |
Easy |
9.1 mi |
1:08:06 |
7:30 |
|
| 1/6/2022 |
Run |
Treadmill of doom |
Easy |
12.2 mi |
1:28:09 |
7:15 |
|
| 1/4/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:18 |
7:30 |
|
| 1/4/2022 |
Run |
6 Lake Nokomis Loop |
Fartlek |
10.2 mi |
1:08:48 |
6:47 |
|
| 1/2/2022 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:48:55 |
6:49 |
|
| 1/1/2022 |
Run |
Treadmill of doom |
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 1/1/2022 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 12/30/2021 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:27:26 |
7:18 |
|
| 12/28/2021 |
Run |
Treadmill of doom |
Easy |
8.4 mi |
1:01:01 |
7:16 |
|
| 12/25/2021 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:30:02 |
7:31 |
|
| 12/23/2021 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 12/20/2021 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 12/20/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
45:17 |
7:10 |
|
| 12/19/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.0 mi |
1:29:29 |
7:28 |
|
| 12/15/2021 |
Run |
9 |
Tempo |
9.0 mi |
1:02:35 |
6:57 |
|
| 12/13/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 12/11/2021 |
Run |
Collegeville |
Long |
14.6 mi |
1:50:49 |
7:37 |
|
| 12/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 12/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 12/7/2021 |
Run |
Treadmill of doom |
Easy |
8.1 mi |
1:00:11 |
7:25 |
|
| 12/4/2021 |
Run |
Collegeville |
Long |
14.2 mi |
1:36:47 |
6:51 |
|
| 12/3/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:34 |
7:32 |
|