| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
Collegeville (Group Run) |
Easy |
9.0 mi |
1:08:14 |
7:35 |
 |
| 8/7/2021 |
Run |
Madison WI |
Easy |
7.2 mi |
54:28 |
7:38 |
|
| 8/3/2021 |
Run |
Minnehaha track |
Interval |
8.9 mi |
1:07:04 |
7:34 |
|
| 7/30/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.3 mi |
1:10:15 |
7:34 |
|
| 7/28/2021 |
Run |
7 mile Airport Nokomis loop |
Tempo |
7.1 mi |
50:20 |
7:08 |
|
| 7/27/2021 |
Run |
River out and back |
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 7/24/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 7/19/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:46 |
8:03 |
|
| 6/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
5.0 mi |
39:01 |
7:48 |
|
| 6/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:09:30 |
7:43 |
|
| 5/31/2021 |
Run |
Brian Kraft Memorial 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 5/24/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:24:53 |
7:35 |
|
| 5/21/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:16 |
7:37 |
|
| 5/21/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:07 |
7:37 |
|
| 5/18/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:27:29 |
7:50 |
|
| 5/17/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:11:46 |
7:58 |
|
| 5/14/2021 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 5/14/2021 |
Run |
Fort snelling unorganized territory |
Easy |
9.0 mi |
1:08:16 |
7:35 |
|
| 5/11/2021 |
Run |
7.5 Pike Island Loop |
Easy |
10.7 mi |
1:20:31 |
7:33 |
|
| 5/11/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
42:05 |
7:36 |
|
| 5/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 5/6/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:38:46 |
7:36 |
|
| 5/3/2021 |
Run |
Fort snelling unorganized territory |
Easy |
11.1 mi |
1:27:11 |
7:54 |
|
| 5/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:06:47 |
7:25 |
|
| 4/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:38:21 |
7:34 |
|
| 4/26/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
11.0 mi |
1:20:46 |
7:19 |
|
| 4/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.1 mi |
38:13 |
7:27 |
|
| 4/24/2021 |
Run |
|
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 4/23/2021 |
Run |
6 |
Easy |
6.1 mi |
43:57 |
7:14 |
|
| 4/21/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:19 |
7:42 |
|
| 4/17/2021 |
Run |
Collegeville |
Easy |
11.8 mi |
1:24:28 |
7:11 |
|
| 4/15/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:29 |
7:39 |
|
| 4/13/2021 |
Run |
|
Easy |
5.1 mi |
39:55 |
7:48 |
|
| 4/12/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:24:30 |
7:33 |
|
| 4/11/2021 |
Run |
11.39 Franklin St Bridge nokomis 4 |
Long |
16.0 mi |
1:51:14 |
6:57 |
|
| 4/10/2021 |
Run |
Collegeville (Group Run) |
Easy |
11.1 mi |
1:19:31 |
7:12 |
|
| 4/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:24 |
7:35 |
|