| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2023 |
Run |
Fort snelling unorganized territory |
Easy |
8.0 mi |
59:17 |
7:25 |
 |
| 7/10/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.1 mi |
47:42 |
7:53 |
|
| 7/10/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
1:00:46 |
7:31 |
|
| 7/9/2023 |
Run |
Fort Snelling Hilly route |
Easy |
9.1 mi |
1:11:11 |
7:49 |
|
| 7/7/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.3 mi |
46:09 |
7:23 |
|
| 7/7/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
59:38 |
7:24 |
|
| 7/5/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.2 mi |
47:52 |
7:45 |
|
| 7/5/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:00:09 |
7:26 |
|
| 7/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:11 |
7:10 |
|
| 7/3/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:00:52 |
7:34 |
|
| 7/2/2023 |
Run |
Fort Snelling Hilly route |
Easy |
9.0 mi |
1:07:34 |
7:29 |
|
| 6/29/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
1:01:41 |
7:39 |
|
| 6/28/2023 |
Run |
River out and back |
Easy |
6.0 mi |
45:44 |
7:37 |
|
| 6/28/2023 |
Run |
River out and back |
Easy |
8.0 mi |
1:03:03 |
7:52 |
|
| 6/26/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 6/26/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:25 |
7:51 |
|
| 6/25/2023 |
Run |
16.25 Ford to Stone Arch |
Long |
14.5 mi |
1:42:48 |
7:05 |
|
| 6/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
50:33 |
7:29 |
|
| 6/23/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:00:54 |
7:21 |
|
| 6/23/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.7 mi |
50:36 |
7:32 |
|
| 6/22/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 6/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
48:17 |
7:33 |
|
| 6/21/2023 |
Run |
Collegeville |
Easy |
5.4 mi |
40:30 |
7:31 |
|
| 6/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.7 mi |
49:00 |
7:21 |
|
| 6/12/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.6 mi |
49:51 |
7:32 |
|
| 6/12/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
59:45 |
7:28 |
|
| 6/11/2023 |
Run |
Fort Snelling Hilly route |
Easy |
11.6 mi |
1:23:56 |
7:16 |
|
| 6/10/2023 |
Run |
16.25 Ford to Stone Arch |
Long |
15.8 mi |
1:52:14 |
7:07 |
|
| 6/9/2023 |
Run |
Fort snelling unorganized territory |
Easy |
6.3 mi |
46:09 |
7:17 |
|
| 6/9/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.2 mi |
1:01:15 |
7:30 |
|
| 6/8/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.5 mi |
48:31 |
7:27 |
|
| 6/7/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
1:01:43 |
7:41 |
|
| 6/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 6/5/2023 |
Run |
River out and back |
Easy |
8.2 mi |
1:02:45 |
7:38 |
|
| 6/4/2023 |
Run |
11.39 Franklin St Bridge |
Long |
13.0 mi |
1:28:23 |
6:47 |
|
| 5/31/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 5/30/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:26 |
7:32 |
|
| 5/29/2023 |
Run |
Cool down |
Easy |
2.8 mi |
21:49 |
7:51 |
|
| 5/29/2023 |
Run |
Warm up |
Easy |
1.6 mi |
10:59 |
7:00 |
|
| 5/27/2023 |
Run |
Collegeville |
Easy |
7.0 mi |
51:03 |
7:17 |
|
| 5/26/2023 |
Run |
Fort Snelling single track |
Easy |
8.0 mi |
1:00:36 |
7:33 |
|
| 5/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:32 |
7:23 |
|
| 5/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:32 |
7:23 |
|
| 5/20/2023 |
Run |
Woodville wu/cd |
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 5/20/2023 |
Run |
Woodville wu/cd |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 5/18/2023 |
Run |
8 Mile Downtown Loop |
Easy |
7.1 mi |
52:55 |
7:27 |
|
| 5/17/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:23 |
7:40 |
|
| 5/17/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
59:15 |
7:18 |
|
| 5/15/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.3 mi |
1:00:38 |
7:19 |
|
| 5/12/2023 |
Run |
8 Mile Downtown Loop |
Easy |
10.0 mi |
1:15:22 |
7:32 |
|
| 5/10/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
59:48 |
7:23 |
|
| 5/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:14 |
7:19 |
|
| 5/6/2023 |
Run |
18 Hennepin bridge to Ford |
Long |
18.0 mi |
2:06:34 |
7:02 |
|