| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:24:02 |
7:32 |
 |
| 9/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
48:52 |
7:09 |
|
| 9/18/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:35 |
7:28 |
|
| 9/16/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
1:02:06 |
7:41 |
|
| 9/15/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:03:22 |
7:44 |
|
| 9/12/2023 |
Run |
Downtown out and back |
Easy |
5.9 mi |
44:57 |
7:42 |
|
| 9/11/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:29 |
7:53 |
|
| 9/11/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 9/9/2023 |
Run |
Baldwin |
Easy |
4.0 mi |
29:00 |
7:14 |
|
| 9/8/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
41:29 |
7:16 |
|
| 9/2/2023 |
Run |
Collegeville |
Long |
17.0 mi |
2:00:20 |
7:05 |
|
| 9/1/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:38 |
7:28 |
|
| 8/28/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 8/28/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 8/27/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 8/23/2023 |
Run |
U of M track |
Easy |
2.0 mi |
15:30 |
7:39 |
|
| 8/23/2023 |
Run |
U of M track |
Easy |
1.6 mi |
12:01 |
7:37 |
|
| 8/23/2023 |
Run |
Minneapolis River Road |
Easy |
2.0 mi |
15:01 |
7:29 |
|
| 8/21/2023 |
Run |
Run to pick up car |
Easy |
7.2 mi |
52:10 |
7:18 |
|
| 8/18/2023 |
Run |
14 Guthrie out and back |
Long |
15.0 mi |
1:40:15 |
6:41 |
|
| 8/16/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.5 mi |
48:52 |
7:29 |
|
| 8/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:48 |
7:25 |
|
| 8/12/2023 |
Run |
16.25 Ford to Stone Arch |
Long |
16.0 mi |
2:00:56 |
7:34 |
|
| 8/9/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 8/7/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
8.2 mi |
1:02:32 |
7:39 |
|
| 8/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 8/3/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:57 |
7:27 |
|
| 8/1/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
1:02:59 |
7:51 |
|
| 7/29/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Long Workout |
15.0 mi |
1:42:10 |
6:49 |
|
| 7/19/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:44 |
7:42 |
|
| 7/17/2023 |
Run |
Grayco loop |
Easy |
6.1 mi |
47:45 |
7:47 |
|
| 7/16/2023 |
Run |
Fort snelling unorganized territory |
Easy |
6.1 mi |
46:38 |
7:41 |
|
| 7/16/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
59:42 |
7:23 |
|
| 7/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:18 |
7:30 |
|
| 7/13/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
23:49 |
7:51 |
|
| 7/12/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 7/8/2023 |
Run |
Collegeville |
Long |
17.1 mi |
2:01:14 |
7:06 |
|
| 7/6/2023 |
Run |
Minnehaha track |
Interval |
12.3 mi |
1:21:59 |
6:40 |
|
| 7/4/2023 |
Run |
Minnehaha track |
Interval |
11.8 mi |
1:20:22 |
6:49 |
|
| 7/1/2023 |
Run |
Collegeville |
Long |
16.4 mi |
1:53:38 |
6:55 |
|
| 6/30/2023 |
Run |
Minnehaha track |
Hill |
10.0 mi |
1:11:58 |
7:12 |
|
| 6/29/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.2 mi |
46:22 |
7:31 |
|